inspiredbysports_depressionen_yoga

How yoga can relieve depression

Depression is widespread in the world. Some studies have found that some yoga exercises help against depression....

Why Yoga is good for you

The ancient Indian teachings have not had an easy time establishing themselves as a sport. We show you how yoga strengthens your self-confidence, relieves stress, detoxifies and strengthens the muscles....

The perfect yoga mat for you

Whether you find yourself doing the lotus position, revolved side angel pose or savasana, your mat is always the centre of your balance. Yet, you have to bear in mind that...

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