Joggen Laufen

Running for beginners – 5 tips

Running is a great sport, but if you overtax yourself at the beginning, you're likely to give up quickly. Here are some tipps for beginners....

Fight the stress with martial arts

Strengthen your body and relax the mind: Martial arts not only trains strength and fitness - it is also extremely helpful in relieving stress....

Attention Addictive fun: YogaAndClimb

What do Yoga and Climbing have in common? On the first sight, these two sport disciplines don’t seem to be very alike. But as soon as you take a closer...

The German Fitness-Trends for 2016

Are the german fitness trends the same as the international trends? That’s what Dr. Theodor Stemper Professor at the University of Wuppertal was wondering about and therefore started the ...

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