Fight the stress with martial arts

Strengthen your body and relax the mind: Martial arts not only trains strength and fitness - it is also extremely helpful in relieving stress....

Attention Addictive fun: YogaAndClimb

What do Yoga and Climbing have in common? On the first sight, these two sport disciplines don’t seem to be very alike. But as soon as you take a closer...

The German Fitness-Trends for 2016

Are the german fitness trends the same as the international trends? That’s what Dr. Theodor Stemper Professor at the University of Wuppertal was wondering about and therefore started the ...

Wanderweg 267 Campione Pregasio Gardasee

HIKING TRAIL 267 CAMPIONE – PREGASIO

Start your day with a short workout or training! The hiking trail from Campione to Pregasio is the ideal practice trail to get your metres of altitude quickly in the...

WHAT IS VIRABHADRASANA 3?

The Hero 3 – in Sanskrit Virabhadrasana 3 – is one of the classic yoga-poses / Asanas Virabhadrasana 3 and is helping you concentrate and become focused. ...

Movement Basics: The Handstand

The movement community is constantly growing and growing. As a beginner it is best to start with the basic exercise: handstand....

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