LATEST NEWS
The latest sport trend from Japan is Slow Jogging. Find out what advantages slow jogging has over other sports here. ...
At pole dance courses fitness meets dance, acrobatics and of course aesthetics. We have taken a close look at the fitness trend for you and we can tell you this much: it's a full-body miracle workout!...
Training legs consciously is just as important as training other parts of the body and should be the focus of training at least once a week. For this it is not enough to climb on the treadmill. It's time to leave the treadmill and head for the strength training! ...
What should one eat to optimally support the muscles during growth? We create an individual muscle build-up plan for you....
Are you one of those people who don't have much time during the week for sports? Then there is some good news. A new study from Great Britain shows: To have a positive effect on your health, it is enough to become a warrior at the weekend only....
The fitness industry will continue to grow in 2019! Fitness studios, wearables and training equipment will continue to network and HIIT will become a long runner....
The world's largest trade fair for fitness, wellness and health attracted over 140 thousand sports enthusiasts to Cologne. We reveal the trends!...
The new Yoga-Nidra book by therapist and Yoga teacher Andreas Ziörjen "Letting go with Yoga-Nidra" introduces step by step into the philosophy....
Dive into the content which is all about fitness & yoga.
Stories and adventures from all over the world – our passionated athletes are sharing their experiences, pictures, videos, products and lots more.
See for yourself!
Dive into the content which is all about fitness & yoga.
Stories and adventures from all over the world – our passionated athletes are sharing their experiences, pictures, videos, products and lots more.
See for yourself!
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