LATEST NEWS
We cannot imagine the sports world without the blackroll anymore. This is why we tell you how to use them in versatile ways....
Flat belly, firm bottom, defined arms and slender legs – sure, that's what we all want! If only workouts weren't always so time- and work intensive. But that excuse no longer counts. In this article we show you how you can define your curves without much effort – in only 10 minutes....
Practising yoga every day is good for your body and mind, of course. Only today it doesn't fit into your schedule... We have collected 5 really good reasons for you why yoga today is not possible...Or maybe is it?...
You want to work on your strength and have some troubles about your routine? We have some helpful tips to make your strength training more efficient....
Are you tired of always heading to the yoga studio to get a good yoga session? Online yoga is the perfect alternative of you!...
Whether you find yourself doing the lotus position, revolved side angel pose or savasana, your mat is always the centre of your balance. Yet, you have to bear in mind that different kinds of yoga require different kinds of mats. We present you three versatile yoga mats and give you some advise how to maintain it. ...
EMS is a form of strength training, where you work with electrical impulses to promote targeted muscle building. IBS summarizes its benefits and drawbacks....
Sun, palm trees and the feeling of freedom – everybody loves to travel. For fitness fans a vacation must not only include relaxation but also the possibility of workouts. We introduce three amazing travel destinations where you can find the perfect balance of relaxation and fitness....
Dive into the content which is all about fitness & yoga.
Stories and adventures from all over the world – our passionated athletes are sharing their experiences, pictures, videos, products and lots more.
See for yourself!
Dive into the content which is all about fitness & yoga.
Stories and adventures from all over the world – our passionated athletes are sharing their experiences, pictures, videos, products and lots more.
See for yourself!
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