Bouldering – the top grip as goal

No equipment, height and at the same time a full-body workout. We are talking about bouldering. A sport that has become a trend....

The power of the blackroll

We cannot imagine the sports world without the blackroll anymore. This is why we tell you how to use them in versatile ways....

Rowing on dry land – Indoor Rowing

Rowing demands almost the entire musculature and is therefore one of the most effective power endurance sports. We would like to introduce Indoor Rowing to you....

Joggen Laufen

Running for beginners – 5 tips

Running is a great sport, but if you overtax yourself at the beginning, you're likely to give up quickly. Here are some tipps for beginners....

Fight the stress with martial arts

Strengthen your body and relax the mind: Martial arts not only trains strength and fitness - it is also extremely helpful in relieving stress....

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