Rowing on dry land – Indoor Rowing

Rowing demands almost the entire musculature and is therefore one of the most effective power endurance sports. We would like to introduce Indoor Rowing to you....

Joggen Laufen

Running for beginners – 5 tips

Running is a great sport, but if you overtax yourself at the beginning, you're likely to give up quickly. Here are some tipps for beginners....

The power of the blackroll

We cannot imagine the sports world without the blackroll anymore. This is why we tell you how to use them in versatile ways....

Fight the stress with martial arts

Strengthen your body and relax the mind: Martial arts not only trains strength and fitness - it is also extremely helpful in relieving stress....

Trail running: The new running trend

Trail running means running essentially everywhere but on the marked footpath. Therefore, you can be on trend and become a trail runner as soon as you jump off your premium-treadmill...

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