2022-02-11
DAY ONE and then? – The right training workload
Paulo Coelho once made the following statement: "One Day or Day One - you decide". We think this can be excellently applied to sports. ...
2021-05-06
Nordic Walking – more than just going for a walk with poles
Calisthenics is the new megahype! It is muscle building through self-weight training....
2021-04-22
Calisthenics – Street-Workout meets Fitness
Calisthenics is the new megahype! It is muscle building through self-weight training....
2021-01-14
YouTube channels that make you sweat
As the saying goes, winter is the time to start training for your summer figure. That sounds like now is the perfect time to start....
2020-11-18
Home Workout – When your home becomes a gym
Being active in sports within your own four walls can be very effective. In this article we introduce three online fitness providers....
2020-11-04
Rowing on dry land – Indoor Rowing
Rowing demands almost the entire musculature and is therefore one of the most effective power endurance sports. We would like to introduce Indoor Rowing to you....
2020-10-28
The 3 best Bluetooth sport headphones 2020 for running and the gym
Not all headphones are suitable for sports. Read here which sports headphones are the most fun to use for training at the gym or while running....
2020-07-03
Running for beginners – 5 tips
Running is a great sport, but if you overtax yourself at the beginning, you're likely to give up quickly. Here are some tipps for beginners....
2020-04-30
From home office to home gym – Effective workouts at home
In no time at all, furniture and other everyday objects can be transformed into equipment for effective workouts in your own home gym....