Effective and fast training at home

No overcrowded gyms, sunshine or long journeys - we'll show you how you can train effectively and easily at home. That's how it works!...

How to become a yogi with Alo Moves

You want to be able to plan your yoga-sessions and be instructed by popular yogis? Than you should know all about the app "Alo Moves"!...

The power of the blackroll

We cannot imagine the sports world without the blackroll anymore. This is why we tell you how to use them in versatile ways....

How strength training is most efficient

You want to work on your strength and have some troubles about your routine? We have some helpful tips to make your strength training more efficient....

The perfect yoga mat for you

Whether you find yourself doing the lotus position, revolved side angel pose or savasana, your mat is always the centre of your balance. Yet, you have to bear in mind that...

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