The power of the blackroll

We cannot imagine the sports world without the blackroll anymore. This is why we tell you how to use them in versatile ways....

How strength training is most efficient

You want to work on your strength and have some troubles about your routine? We have some helpful tips to make your strength training more efficient....

The perfect yoga mat for you

Whether you find yourself doing the lotus position, revolved side angel pose or savasana, your mat is always the centre of your balance. Yet, you have to bear in mind that...

The Perfect Travel Destinations for Fitness Lovers

Sun, palm trees and the feeling of freedom – everybody loves to travel. For fitness fans a vacation must not only include relaxation but also the possibility of workouts. We introduce three amazing...

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