Pole Dance

The full-body miracle workout: Pole Dance!

At pole dance courses fitness meets dance, acrobatics and of course aesthetics. We have taken a close look at the fitness trend for you and we can tell you this...

FIBO 2019 – These are the trends!

The world's largest trade fair for fitness, wellness and health attracted over 140 thousand sports enthusiasts to Cologne. We reveal the trends!...

Simple and helpful fitness tips

Fitness means not only endurance and strength, but also nutrition. A few simple but helpful tips to train more effectively!...

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