How strength training is most efficient

You want to work on your strength and have some troubles about your routine? We have some helpful tips to make your strength training more efficiently....

The perfect yoga mat for you

Whether you find yourself doing the lotus position, revolved side angel pose or savasana, your mat is always the centre of your balance. Yet, you have to bear in mind that...

The Perfect Travel Destinations for Fitness Lovers

Sun, palm trees and the feeling of freedom – everybody loves to travel. For fitness fans a vacation must not only include relaxation but also the possibility of workouts. We introduce three amazing...

The best training, but how does it work?

Everyone knows the problem of the enormous variety of training plans. Our expert Mario clarifies what's most effective and what's helped him the most....

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