Our lifestyle decisions are becoming more aware, especially in the nutrition sector. We show to you the top 3 food trends that kept us fit and in shape in 2020....
Yoga is becoming increasingly popular. More and more people are realising the many benefits that yoga brings to the body and mind. Professional athletes also rely on asanas to find...
Being active in sports within your own four walls can be very effective. In this article we introduce three online fitness providers....
Unlike what you might think, you don't necessarily need a fully equipped gym to stay fit. Especially now, while many of us are still at home ...
With the right pressure to more power! Compression socks provide you a completely new running feeling and faster regeneration! ...
Rowing is one of the most effective strength-endurance sports. We tell you everything you need to know about this winter's trend indoor rowing....
A need to visit! The biggest travel and leisure fair in Bavaria! At the moment the f.re.e takes place in Munich again!...
This kind of sports takes you to your limits and awakens your inner strength! This is why you should definitely try kickboxing next....
The ISPO Munich 2020 is over, but the sports industry is far from resting! These are the most important take-home messages of the fair!...
Improved mobility, faster and more effective regeneration and reduced pain - the Muscle Flossing regeneration method speaks for itself!...