2022-03-15
Artificial intelligence as the foundation for the right running shoe
Artificial intelligence has become an integral part of our everyday lives. AI-supported applications are also finding their way into sports....
2022-02-20
HIIT interval training – fast and effective way of fat burning
Short and snappy - that describes HIIT interval training best. In this article, we'll tell you exactly how such a workout is structured....
2022-02-11
DAY ONE and then? – The right training workload
Paulo Coelho once made the following statement: "One Day or Day One - you decide". We think this can be excellently applied to sports. ...
2022-02-08
Fit with video games- the new trend
Digital sports programs have arrived in Germany's households. A new way to keep fit shows a recent survey by bitkom....
2022-01-20
How yoga can relieve depression
Depression is widespread in the world. Some studies have found that some yoga exercises help against depression....
2022-01-09
How to develop a new sport routine in 2022
It's easy to guess which annual resolution is at the top of most people's lists: exercise more. What sounds so easy to say is nevertheless always difficult to keep....
2021-07-15
Faster, further, stronger: the lurking danger of overtraining
When training becomes a problem: With these tips you can recognize the physical and psychological symptoms that come with overtraining....
2021-05-11
Sustainable sportswear that keeps you and the world moving
Sustainable raw materials, high-quality processing and fair trade have spurred these sportswear brands to produce slow fashion....
2021-04-27
Bikram Yoga – The hot alternative
You want to sweat while doing yoga, then start with Bikram Yoga. Find out what's behind the Hatha yoga method in this article....
2021-04-22
Calisthenics – Street-Workout meets Fitness
Calisthenics is the new megahype! It is muscle building through self-weight training....