2018-12-12
How to Yoga
Yoga is more popular than ever, but what exactly is yoga and what does the trendy form of movement do for us? We will explain to you, how to do...
2018-10-22
These three tips will show you the best way to run through autumn
Autumn is the best time for running training! We'll show you how to jog through autumn and winter with guaranteed fun!...
2018-10-16
New expert at InspiredBySports: Gina Mathis introduces herself
Gina Mathis revolutioniert Pilates und integriert die Elemente in ihren Trainingsplan....
2018-09-09
Effective and fast training at home
No overcrowded gyms, sunshine or long journeys - we'll show you how you can train effectively and easily at home. That's how it works!...
2018-08-09
How to become a yogi with Alo Moves
You want to be able to plan your yoga-sessions and be instructed by popular yogis? Than you should know all about the app "Alo Moves"!...
2018-07-31
Acro Yoga – what’s behind the trend?
Why is Acro Yoga so popular? We found out what's behind the mix of Yoga and Acrobatics and why everybody should give it a try. ...
2018-06-18
The power of the blackroll
We cannot imagine the sports world without the blackroll anymore. This is why we tell you how to use them in versatile ways....
2018-06-05
10 minutes express workout: mini exercises with great effect!
Flat belly, firm bottom, defined arms and slender legs – sure, that's what we all want! If only workouts weren't always so time- and work intensive. But that excuse no...
2018-05-31
5 reasons not to do yoga today – or do you?
Practising yoga every day is good for your body and mind, of course. Only today it doesn't fit into your schedule...
2018-05-04
How strength training is most efficient
You want to work on your strength and have some troubles about your routine? We have some helpful tips to make your strength training more efficient....