2019-08-20
The full-body miracle workout: Pole Dance!
At pole dance courses fitness meets dance, acrobatics and of course aesthetics. We have taken a close look at the fitness trend for you and we can tell you this...
2019-07-30
How does the perfect workout for legs look like?
Training legs consciously is just as important as training other parts of the body and should be the focus of training at least once a week. For this it is...
2019-06-19
Build more muscle with the right nutrition plan!
What should one eat to optimally support the muscles during growth? We create an individual muscle build-up plan for you....
2019-05-13
Sports only on weekend? Stay fit with the Weekend Warrior Lifestyle!
Are you one of those people who don't have much time during the week for sports? Then there is some good news. A new study from Great Britain shows: To...
2019-05-01
These are the 3 most popular fitness trends of 2019!
The fitness industry will continue to grow in 2019! Fitness studios, wearables and training equipment will continue to network and HIIT will become a long runner....
2019-04-10
FIBO 2019 – These are the trends!
The world's largest trade fair for fitness, wellness and health attracted over 140 thousand sports enthusiasts to Cologne. We reveal the trends!...
2019-04-04
Andreas Ziörjen explains in his new book about Yoga-Nidra
The new Yoga-Nidra book by therapist and Yoga teacher Andreas Ziörjen "Letting go with Yoga-Nidra" introduces step by step into the philosophy....
2019-03-18
Simple and helpful fitness tips
Fitness means not only endurance and strength, but also nutrition. A few simple but helpful tips to train more effectively!...
2019-03-08
No motivation? With the new JBL headphones and the right music impossible!
With the new JBL sports headphones you can move and train freely to your favourite music. With the right music and sound, every workout is fun!...
2019-02-22
The new Smartwatch Sport from Fossil – Sport with style
With its new Smartwatch Sport, Fossil combines the functionality of a very good sports strap with high-quality and chic design, in the form of a Smartwatch....