2018-06-18
The power of the blackroll
We cannot imagine the sports world without the blackroll anymore. This is why we tell you how to use them in versatile ways....
2018-06-05
10 minutes express workout: mini exercises with great effect!
Flat belly, firm bottom, defined arms and slender legs – sure, that's what we all want! If only workouts weren't always so time- and work intensive. But that excuse no...
2018-05-31
5 reasons not to do yoga today – or do you?
Practising yoga every day is good for your body and mind, of course. Only today it doesn't fit into your schedule...
2018-05-04
How strength training is most efficient
You want to work on your strength and have some troubles about your routine? We have some helpful tips to make your strength training more efficient....
2018-04-27
Three essential reasons why we love online yoga
Are you tired of always heading to the yoga studio to get a good yoga session? Online yoga is the perfect alternative of you!...
2018-04-05
The perfect yoga mat for you
Whether you find yourself doing the lotus position, revolved side angel pose or savasana, your mat is always the centre of your balance. Yet, you have to bear in mind that...
2018-03-27
EMS: Getting your desired figure via power surges?
EMS is a form of strength training, where you work with electrical impulses to promote targeted muscle building. IBS summarizes its benefits and drawbacks....
2018-03-16
The Perfect Travel Destinations for Fitness Lovers
Sun, palm trees and the feeling of freedom – everybody loves to travel. For fitness fans a vacation must not only include relaxation but also the possibility of workouts. We introduce three amazing...
2018-03-10
Achieving athletic peak performances with light doping
Learn how special light goggles from OSRAM should help sport athletes to achieve peak performance in foreign competitions....
2018-01-29
VR in Sports? Black Box VR wins ‘Best Startup’ Award at CES 2018
Black Box VR won the ‘Best Startup’ award with its VR gym system and virtual e-sports at CES 2018. Learn more how the startup wants to revolutionize sports....