The power of the blackroll

We cannot imagine the sports world without the blackroll anymore. This is why we tell you how to use them in versatile ways....

The perfect yoga mat for you

Whether you find yourself doing the lotus position, revolved side angel pose or savasana, your mat is always the centre of your balance. Yet, you have to bear in mind that...

Fight the stress with martial arts

Strengthen your body and relax the mind: Martial arts not only trains strength and fitness - it is also extremely helpful in relieving stress....

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