2022-06-03
Climbing vs. bouldering – what suits me better ?
Many think that the difference between climbing and bouldering is not very big, but this is wrong. You will be surprised how big....
2022-05-26
Wheelchair rugby – different kind of tacklings
Those who do not know it yet will hear about it today. Wheelchair rugby. It is a mixture between rugby and volleyball and widely used....
2022-01-20
How yoga can relieve depression
Depression is widespread in the world. Some studies have found that some yoga exercises help against depression....
2022-01-09
How to develop a new sport routine in 2022
It's easy to guess which annual resolution is at the top of most people's lists: exercise more. What sounds so easy to say is nevertheless always difficult to keep....
2021-03-03
Post-Workout Meals: The right nutrition after sport
The success of your sessions depends on the time after training. With the right Post-Workout Meals you will get the maximum out of your training. ...