Home Workout – When your home becomes a gym
Surely the most of you knows one of the following situations: you’ve been wanting to start exercising for a long time, but you don’t dare to go to the gym for fear of what the others think about you. Cause, everyone is totally trained and is really good shape. At least that’s what you think. Or maybe you are already quite active, but because of Corona you can’t follow your current training plan at the moment. Or you just don’t have much time for sports and need a way to be active at home. Here we have something for you. In this article we compare three online fitness offers.
Being active in your own four walls can be very effective if you do it properly. But with which exercises can you reach your goal? How long should you train for and which provider offers me exactly what I need? We will answer these questions today.
1. Freeletics
If you enjoy the classic sports exercises like crunches or burpees, this is the right place for you. The workouts are based on them. The provider works with AI. According to this, the exercises are exactly adapted to your current fitness level.
The workouts are always between 5 and 30 minutes, so it is also ideal for those who don’t have much time for. By the way, this fact does not allow any excuses. And if you can’t motivate yourself, the more than 37 million members will help you.
Costs: Basically Freeletics offers different price models. These vary between 1,54€ and 4,04€ per week depending on the contract period.
2. pur-life
They do not advertise with pure fitness courses, but a package for health and fitness. The 8,000 videos are arranged in 200 different categories and the individual exercises are explained in a medically correct manner. Furthermore, you can also take part in live trainings and seminars. pur-life also offers you support with questions and advises you on health issues. In addition they offer you numerous recipes.
Costs: pur-life differentiates between different models. The more you want to use, the more expensive it becomes for you. Basically you can also use the platform free of charge. Paid memberships currently cost between 9.99€ and 13.99€ per month.
3. Gymondo
Everyone has probably heard of Gymondo. In general, the provider promises a wide range of products that can be individually adapted to personal circumstances. At the same time the nutrition does not come too briefly. Many healthy recipes ensure that. With the help of the fitness profile you can keep an eye on everything.
Another advantage of this profile is that you can enter data such as height and weight. This gives you an overview of how many calories you burn during your workout.
The offers are subdivided into the categories losing weight, toning, muscle building and mobility. You can also set the level. You can choose between light, medium and heavy.
Costs: Depending on your contract duration, Gymondo will cost you between 6.99 € and 12.99 € per month. The first 7 days are free and you can cancel at any time.
3. Gymondo
Everyone has probably heard of Gymondo. In general, the provider promises a wide range of products that can be individually adapted to personal circumstances. At the same time the nutrition does not come too briefly. Many healthy recipes ensure that. With the help of the fitness profile you can keep an eye on everything.
Another advantage of this profile is that you can enter data such as height and weight. This gives you an overview of how many calories you burn during your workout.
The offers are subdivided into the categories losing weight, toning, muscle building and mobility. You can also set the level. You can choose between light, medium and heavy.
Costs: Depending on your contract duration, Gymondo will cost you between 6.99 € and 12.99 € per month. The first 7 days are free and you can cancel at any time.
No matter which provider you choose, you have control over when, where and for how long you train. So get started today!
Source cover image: Unsplash / Sebastian Pociecha
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