2021-04-27
Bikram Yoga – The hot alternative
You want to sweat while doing yoga, then start with Bikram Yoga. Find out what's behind the Hatha yoga method in this article....
2021-04-22
Calisthenics – Street-Workout meets Fitness
Calisthenics is the new megahype! It is muscle building through self-weight training....
2021-03-25
Bikram Yoga – The hot alternative
You want to sweat while doing yoga, then start with Bikram Yoga. Find out what's behind the Hatha yoga method in this article....
2021-02-05
Why Yoga is good for you
The ancient Indian teachings have not had an easy time establishing themselves as a sport. We show you how yoga strengthens your self-confidence, relieves stress, detoxifies and strengthens the muscles....
2021-02-01
Online ISPO 2021: Five days of exciting live streams, discussions and networking
Five days full of sports, networking and inspiration. Experience the sports industry from its digital side at ISPO Online Munich 2021...
2021-01-28
The power of the blackroll
We cannot imagine the sports world without the blackroll anymore. This is why we tell you how to use them in versatile ways....
2021-01-14
YouTube channels that make you sweat
As the saying goes, winter is the time to start training for your summer figure. That sounds like now is the perfect time to start....
2020-12-05
Food Trends 2020 – These Food Trends have kept us in shape in 2020
Our lifestyle decisions are becoming more aware, especially in the nutrition sector. We show to you the top 3 food trends that kept us fit and in shape in 2020....
2020-11-30
Sun salutation for professional athletes: These star athletes do yoga
Yoga is becoming increasingly popular. More and more people are realising the many benefits that yoga brings to the body and mind. Professional athletes also rely on asanas to find...
2020-11-18
Home Workout – When your home becomes a gym
Being active in sports within your own four walls can be very effective. In this article we introduce three online fitness providers....