7 min read Fifteen minutes. Not before training, not as a standalone session, but immediately after—while your body is still warm. That’s the window when mobility work makes the difference between...
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4 min read You’ve probably heard the 30-minute window rule: chug your shake right after training, or your workout was for nothing. The saying has been etched into training culture since...
HYROX +750k athletes 2025, CrossFit Open -32 percent. The data shows: no competition, two scenes for two types of people....
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A new study ranks Padel and Hyrox as the biggest dating turn-offs. Sonja Hoeslmeier explains what the data really say and why the result is actually a compliment....
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