Individual Sportss

Running, cycling, triathlon, motorsport, gravel biking. The sports where you compete against yourself. Training plans, technique guides and the best events.

LATEST NEWS

Individual Sportss
Comeback Marathon: What a Boston Ticket Teaches About Patience
After a 20-year hiatus, this comeback marathon isn’t a miracle-it’s the result of patience, smart training, and genuine recovery....
Individual Sportss
Interval Training: Get Faster Without More Mileage
Interval training for runners: How you can get faster with short, long, and free intervals, without running more weekly kilometers....
Individual Sportss
Trail Running for Beginners: Gear and Technique
**Trail running for beginners:** What gear you need, how to run uphill and downhill, and how to safely tackle your first trails....
Individual Sportss
Comrades Marathon 2026: What to Know Before the Start
**Comrades Marathon 2026:** 85,777 km uphill from Durban to Pietermaritzburg on June 14th-tackling the five brutal climbs and how to train for it....
Individual Sportss
HYROX Doubles Tempelhof: What Pairs Learn for Their Next Race
HYROX Doubles in Berlin Tempelhof: How couples interpret the ongoing season finale, plan station splits, and train for the next registration....
Individual Sportss
Transvulcania 2026: Sinclair Shatters the 11-Year Record
David Sinclair completed the **Transvulcania 2026** in **6:32:24**, shaving **20 minutes** off the **11-year-old record**-here’s what DACH trail runners…...
Fitness & Yoga Individual Sportss
Fitbit Air for 99 Euros: Google’s Whoop Killer Tested
The **Fitbit Air** is now available in the U.S. for **$99**-hardware with an **AI Sleep Coach**: What Google’s Whoop rival means for **DACH athletes**....
Fitness & Yoga Individual Sportss
Roland Garros 2026: What the Clay Season Teaches You
The Roland Garros 2026 tournament has been underway since May 24th - with Alcaraz out and Sinner as the favorite on clay....