Individual Sports - Running, Triathlon, Hyrox & Cycling

Beine eines Läufers mit kurzer Hose, Kniestrumpf und Laufschuhen auf wurzeligem Waldweg

2026-05-20

Men’s Tights in Sports: Function or Fashion Trend?

Do compression tights for men really aid in recovery, or is it just a fashion trend? A review of the 2025 research vs....

Aufnahme von Jared Brotman aus Columbia, South Carolina zeigt einen Waldweg.

2026-05-10

Cocodona Splits: Pacing Lessons from the Women’s Record

Cocodona 250 2026: Rachel Entrekin ran 56:09:48 (Course Record). The three pacing lessons from the splits that DACH ultra-athletes can take away....

Läuferin auf der Bahn beim Sonnenuntergang als Symbol für Ausdauertraining

2026-05-08

Le Mans Playbook: How Race Drivers Build Endurance

Le Mans drivers train like endurance athletes. Five building blocks for amateur runners: Sustain-Cardio, heat adaptation, core, stints, and sleep reset....

Giro d'Italia 2026: Bulgariens Grande Partenza und was du als Hobby-Radler mitnehmen kannst

2026-05-07

Giro d’Italia 2026: Bulgaria’s Grand Depart—and What Every Weekend Cyclist Can Learn

5:00 Min. reading time On Friday, May 8, 2026, the Giro d'Italia kicks off in Nessebar on the Bulgarian Black Sea coast. Three stages in Bulgaria, then back to Italy. Over...

Padel-Welle 2026: Warum die ATP-Tour jetzt nachzieht und was das für DACH heißt

2026-04-29

Padel Wave 2026: Why the ATP Tour Is Finally Catching Up and What It Means for the DACH Region

6 Min. Read Time Three years ago, padel was an insider sport here, brought back by returnees from Spain. Today, there's a court in almost every larger German city, Austria is...

London Marathon Post-Race Analyse: Was Elite-Splits und Titelverteidiger dem Hobbyläufer zeigen

2026-04-29

London Marathon Post-Race: What Elite Splits and Defending Champions Reveal to Amateur Runners

5 Min. Reading TimeThe 2026 London Marathon is in the books. 59,000 finishers on the course between Greenwich and The Mall, with one of the strongest elite fields in recent...

Trail-Running-Schuhe 2026: Die Release-Welle von Hoka Mafate X bis Salomon S/Lab Pulsar 3

2026-04-29

Trail Running Shoes 2026: The Release Wave from Hoka Mafate X to Salomon S/Lab Pulsar 3

6 Min. Read Time The 2026 trail season is here, and almost every manufacturer has updated its flagship model in recent months. Hoka Mafate X, Speedgoat 6, Saucony Xodus Ultra 3,...

London Marathon 2026 heute: Elite-Field, Wetter und was zählt

2026-04-27

London Marathon 2026: Today’s Elite Field, Weather and What Matters

4 Min. Reading Time At 9:40 AM local time, the shot is fired in Blackheath. Sebastian Sawe defends his title, Tigst Assefa aims to hold her world record, and Amanal Petros...

2026-04-25

Running for Beginners 2025: From Couch to 5K

Never run before? No problem. With the right 8-week plan, you'll be able to complete your first 5K - even if you can't run 5 minutes straight today....

Radsport 2025 — Gravel, E-Bike und Rennrad

2026-04-25

Cycling 2025: Gravel, E-Bike and Road Compared

Bike Boom 2025: Gravel bikes, e-bikes, and road bikes are all surging at once. Which bicycle suits your goals, fitness level, and budget?...

The Minds Behind IBS