Fitness & Yoga - Training Plans and Guides for All Levels

2016-02-10

Eventually running a triathlon this year!” - this is a typical New Years resolution of made by many hobby runners. Some of them, dream even...

2016-01-28

I will present you, what trends established were fixed on the ISPO 2016 and who were the finally winner of the ISPO awards....

2016-01-18

Achieving higher performance results - the way to your goal is related to various intense weight and endurance workouts and trainings. ...

2016-01-06

The excuse “I didn’t have time to work out” is not going to be accepted in 2016. Very simple exercises, that won’t need much time can be proceeded...

2015-08-29

A balance board does not only help improving your balance, but it also promotes your sports specific coordination skills. Especially for golf and...

2015-08-27

I named the exercise after Paul Chek, who once performed it with a Clubbell. Train your whole body with only lunges. How? In the following I will...

2015-08-25

The Lunas are real performance sandals . They are modeled like the Huarache sandals of Tarahumara . The passionate barefoot runner Ted McDonald...

2015-08-24

The outdoor exercise trail are similar like going to the gym - the only thing that is much better: you exercise with open air feeling. Besides...

2015-08-21

Bergen (Norway) is known for the beautiful Hanseatic district of Bryggen, a unique fish market, impressive fjord landscapes and for its seven...

2015-08-21

In Bryant Park in New York, yoga is offered for everyone and free of charge regularly. While yoga can be done all over the place, doing it in this...