Fitness & Yoga - Training Plans and Guides for All Levels

2026-04-24

HYROX vs CrossFit: What the Scene Feud Reveals About Fitness

HYROX +750k athletes 2025, CrossFit Open -32 percent. The data shows: no competition, two scenes for two types of people....

2026-04-24

Ultra-Running Gear 2026: What Really Lasts After the 200km Test

Speedgoat 6 vs Nnormal Kjerag vs Hoka Tecton X3, ADV Skin 12 vs UltrAspire Alpha 5, Nutrition-Realität. 200km-Test zeigt was wirklich bleibt....

Functional Durability Training: Ermuedungsresistenz statt Max-Leistung

2026-04-22

Functional Durability: Buzzword Broken Down, Studies Checked

Functional Durability has been showing up in every fitness feed for weeks. Sonja tried to define the term - and ended up in a tangle of definitions. What the ACSM...

2026-04-22

Padel and Hyrox at the Bottom of the Dating Ranking: What the Study Really Says

A new study ranks Padel and Hyrox as the biggest dating turn-offs. Sonja Hoeslmeier explains what the data really say and why the result is actually a compliment....

2026-04-22

Boston Marathon 2026: Lokedi and Korir Defend Their Titles

Boston Marathon 2026 on Monday, April 20: Sharon Lokedi and John Korir defend their titles. Marcel Hug is the wheelchair-race favourite. Preview and all the facts....

Wanderer mit großem Rucksack auf Pfad in der Natur

2026-04-11

Rucking: Walking with Weight as the New Endurance Sport

Peter Attia has made it popular, GORUCK is professionalizing it. Rucking 2026: Getting Started, 4-Week Plan, Equipment, Science....

Functional Fitness Athlet bei intensiver Trainings-Session im Studio

2026-04-11

Hyrrox 2026: What Really Awaits You in Your First Race

8 running kilometers, 8 stations. Your Hyrox beginner's guide for 2026 with a 12-week plan and station-by-station tactics....

2026-04-08

Quick Mobility Boost: Better Flexibility in Just 15 Minutes

Mobility ist das Training das alle überspringen. Warum 15 Minuten am Tag deine Leistung mehr steigern als eine zusätzliche Trainingseinheit....

Bildmotiv zu Gastronomie und Küche im redaktionellen Magazinkontext

2026-04-08

From Gym to Kitchen: Why Gastro Jobs Are the Toughest Workout

23,000 steps, 1,400 calories, temperatures up to 43°C: A kitchen shift is tougher than any gym workout. Why employers should treat kitchen staff like athletes....

Bildmotiv zu Calisthenics, Outdoor und Training im redaktionellen Magazinkontext

2026-04-08

Calisthenics: Your Path to a Stronger Body Without Equipment

Calisthenics boomt - über 980 Outdoor-Parks allein in Deutschland. Was die Wissenschaft über Bodyweight-Training sagt, wie du als Anfänger startest und warum Klimmzüge mehr bringen als jede Maschine....

The Minds Behind IBS