Is Crossfit the hardest workout on the planet?
ATHLETES IN ACTION
The fitnesstrend from the US attracts more and more sports fanatics but also occasional sportsmen. The workouts are considered the hardest exercises on the planet.
LEVEL: BEGINNER – PRO
The american fitnesstrend slowly but certainly conquers Germany. With more then 10 studios nationwide, trainers try to communicate their knowledge to promote high performance and individual fitness.
A big role plays the special combination of exercises, that differ from workout routine to workout routine. Therefore, aside from gaining muscle, crossfit focuses on coordination, speed and endurance. The combination makes even the pros sweat.
Every workout counts either the time or the number of repetitions of an exercise. The goal is to reach your limits and feel every single one of your muscles at the end of the workout.
Especially interesting is the high amount of beginners that try to do the workout. The coaches who send you an email with a home workout, asking for your well-being after only two days of workout-break, function as a motivational support.
If Crossfit is actually the most exhausting sports of all time is not easy to evaluate. Our tipp: Try it and find out yourself.
Header Source: Pixabay
50 – Double Ropejumps
40 – Crunches
30 – Double Ropejumps
20 – Crunches
You should definitely try the Crossfit-Workout. Due to the big variety of routines there is a workout for every taste but they are all on the same effortlevel. You need a certain power of endurance and similiar to other sports the workouts are most fun while done with a group of people.
Drink enough water! It’s very important for that kind of shorttime load, to avoid dehydration!
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