How does a perfect session look like?

CHALLENGE THE WATER
Marco Lufen

The perfect Session – just an utopia or can it really be achieved? It isn´t a dream nor utopia – it takes the right preparations and experience and you will have the perfect session soon.

LEVEL: PRO

A perfect session for me looks like the following:
In order to be prepared to hit the water with energy a good breakfast is needed. In the morning I prefer an orange juice combined with a coffee. After that I like some scrambled eggs with a fresh French baguette and some fruits.

 

I love sailing with my 4,8 Neilpryde Wizard and my JP-Freestyle pro 92 in 5 up to 6 Beaufort.
I like bump and jump sessions, which means that you combine pure freestyle with some jumping.

I like doing some radical paskos and planing forwards in between the pure freestyle moves, like Switch Chachos and Burners. After two hours I am pretty much done and if it is a prefect I like to hit the waves right after and do some down the line sailing.

YOUR EXPERT

Marco Lufen

STATEMENT

Short and simple: Just have fun!

BEFORE

Be prepared – physically as well as mentally. Start your day right and get acclimated with your surroundings in the water.

EXPERT EXPERIENCE

While doing any of the freestyle tricks it is important to stay focused. Knowing your own limits is of major importance too, as it prevents you of having injuries.

 

CHALLENGE

The biggest challenge is to find a spot where you can sail with boardshorts, as it makes sailing a lot more enjoyable!

IMPORTANT ADVICE
  • The most important thing while training is to have fun as well enjoy your time on the water, which is nowadays for a lot of people limited!
  • The choice of your spot is an important one. It decides whether you are all dressed up in a wetsuit or you can sail with your boardshorts on
GALLERY
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