Energizing places: Immerse into the world of yoga and SUP fitness on Mallorca!
Enjoy a relaxing week in the dreamlike and old walls of the Finca Ses Set Cases in the north-east of Mallorca. Forget everyday life in the midst of the most beautiful nature and silence. You can relax and recharge your batteries in a luxurious hideaway. We, the Escapada team, will create an individual retreat plan according to your health and needs.
Where? Escapada Retreat Mallorca
Visit us and immerse into a world full of Yoga and SUP fitness on Mallorca with a great team and other guests from different nations.
We will learn to let go, strengthen our body and mind and improve our inner balance and vitality. There will be also enough time to relax for your own and for joint activities and discussions.
An important base of the retreat is the integrative anamnesis of each guest, followed by a diagnosis position according to traditional Chinese medicine and Ayurveda as well as an individual yoga introduction. Your personal retreat plan pampers you with soothing acupuncture and massage treatments, relaxing and activating meditation and yoga sessions in the morning and evening and healthy eating. The evenings also offer phases of rest and retreat as well as inspiring hours with other guests.
At the beginning of the retreat week, our team conducts an anamnesis with each guest, thus creating a personal and adequate treatment plan for each individual. With early morning meditation and yoga, you start fresh and full of positive energy in the day. In the afternoon we offer enough time for common activities or for rest and retreat.
Our integrative approach is to strengthen, harmonize, and optimize your body and its functional processes. The goal is an all-round well-being, fewer signs of stress symptoms and pain, better circulation and metabolic processes as well as more restful night sleep and thus a new improved body feeling.
In the early evening, we will end the day with another relaxed yoga session, and a delicious dinner. Depending on the evening program, we invite you to join the meditations for sunset and social activities.
To sum up: We offer yoga, moving meditation, traditional Chinese medicine, massage and individual SUP yoga and meditation lessons on the sea and pool on request. The Escapada philosophy is to inspire you in these days of retreat. You will never forget this time for yourself, your body and mind.
Sometimes a situation needs a new perspective. Sometimes following your heart means losing your mind. Sometimes you need time for yourself. You are your only limit! Enjoy!
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