How to integrate yoga into your everyday life
It is not uncommon for many people to want a balance to the stressful everyday hustle and bustle. Characterized by stress, hectic pace and pressure, people are dissatisfied. We will show you three ways to improve your daily life in a positive way through Yoga.
Yoga is a very old, holistic exercise system from India. It helps to bring body, mind and soul into balance and can also be translated as ‘unity’ or ‘harmony’. Although most people associate yoga with movement in various postures, the so-called ‘asanas’, yoga can become a complete attitude towards life and philosophy. Far from the mat and involved in everyday life, it helps us to become friendlier, more compassionate and more helpful.
Meditation
Yoga is not only the exercises that train your body, but also meditation. Daily meditation can have a short-term positive effect as well as cause long-term changes. From a medical point of view, for example, the immune system is strengthened, blood pressure is lowered and sleep is improved. Even 5-10 minutes a day will give you more serenity and peace.
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Attentiveness
In everyday life there are many small situations in which one’s own patience is strained or hectic activity spreads. But it is important that you are mindful, because it means to be attentive here and now. Try to understand why you are distracted inside because of certain things. This insight helps to bring about new, more serene perspectives.
Morning routine
For example, create a morning routine. Certain even with which mood you start your day. Because instead of rushing around and holding coffee in your hand, you can also go to work in balance. A little cold water on your face, a few breathing exercises and a handful of asanas will steer your day in a positive direction.
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Yoga morning routine. Source: YouTube / Mady Morrison
A simple morning routine helps you to wake up and be awake. Just a few minutes of yoga are enough to start the day with full energy. Everyone can create their own routine, whether with asanas, meditation or breathing exercises.
Statement
Today is full of stress and effort, tension and haste. If people were to integrate some of the elementary principles of yoga into their everyday lives, they would be much more relaxed and fitter.
Yoga. Title Image Source: YouTube / Mady Morrison
