{"id":69813,"date":"2026-07-08T01:05:38","date_gmt":"2026-07-07T23:05:38","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/?p=69813"},"modified":"2026-07-08T06:33:55","modified_gmt":"2026-07-08T04:33:55","slug":"le-defi-roth-2026-laidlow-vise-le-record-du-monde","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/fr\/le-defi-roth-2026-laidlow-vise-le-record-du-monde\/","title":{"rendered":"Le d\u00e9fi Roth 2026 : Laidlow vise le record du monde"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb use_row_as_full_screen_section_slide=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb60830&Prime; img_size=\u00a0\u00bb200&#215;200&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbibs-wappen\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6&Prime;][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb][vc_column_text]AUTEUR:[\/vc_column_text][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb][vc_column_text]<span style=\"font-family: Merriweather; font-size: 18pt;\">Sonja H\u00f6slmeier<\/span>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb][vc_column_text]<em><span style=\"font-family: Merriweather;\"><a href=\"https:\/\/www.inspiredbysports.com\/experts\/sonja-hoeslmeier\/\">Voir le profil &rsaquo;&rsaquo; <\/a><\/span><\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][\/vc_column][\/vc_row]\n<p style=\"display:inline-block;background:#00FFFF;color:#1a2a2e;padding:4px 14px;border-radius:20px;font-size:0.85em;font-weight:600;margin-bottom:18px;\">5 min de lecture<\/p>\n<p><strong>7 h 21 min 04 s. Ce temps a \u00e9t\u00e9 affich\u00e9 le 6 juillet \u00e0 Roth lorsque Sam Laidlow a franchi la ligne d&rsquo;arriv\u00e9e. Il s&rsquo;agit du chronom\u00e8tre le plus rapide jamais r\u00e9alis\u00e9 par un \u00eatre humain sur la distance compl\u00e8te du triathlon, soit huit secondes de mieux que l&rsquo;ancienne meilleure performance de Kristian Blummenfelt \u00e0 Cozumel en 2022. Le Fran\u00e7ais n&rsquo;a pas seulement conserv\u00e9 son titre lors de la DATEV Challenge Roth, il l&rsquo;a pulv\u00e9ris\u00e9 : pr\u00e8s de neuf minutes plus rapide que l&rsquo;ann\u00e9e pr\u00e9c\u00e9dente. Et la v\u00e9ritable histoire ne se joue pas \u00e0 l&rsquo;arriv\u00e9e, mais bien sur le v\u00e9lo.<\/strong><\/p>\n<div style=\"position:relative;margin:28px 0 32px;padding:24px 28px 20px;background:linear-gradient(135deg, rgba(0,255,255,0.06) 0%, rgba(149,200,219,0.08) 100%);border-radius:12px;border:1px solid rgba(0,255,255,0.35);box-shadow:0 0 18px rgba(0,255,255,0.12);overflow:hidden;\">\n<div style=\"position:absolute;top:-8px;right:-8px;opacity:0.07;font-size:120px;line-height:1;font-weight:900;color:#00FFFF;pointer-events:none;\">&#9889;<\/div>\n<div style=\"margin-top:20px;padding:28px 25px 8px;background:linear-gradient(135deg, rgba(0,212,212,0.08) 0%, rgba(149,200,219,0.12) 100%);border-radius:12px;border:1px solid rgba(0,255,255,0.35);box-shadow:0 0 18px rgba(0,255,255,0.12);\">\n<h2 style=\"line-height:1.5;margin:0 0 16px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\"> Sprint court<\/h2>\n<ul style=\"margin:0;padding:0 0 0 20px;list-style:none;\">\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span><strong>Nouveau record du monde :<\/strong> Sam Laidlow remporte Roth en 7 h 21 min 04 s et bat la marque de Blummenfelt \u00e9tablie en 2022 de huit secondes.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span><strong>D\u00e9cid\u00e9 sur le v\u00e9lo :<\/strong> Laidlow et Rico Bogen ont creus\u00e9 un \u00e9cart de plus de douze minutes avant m\u00eame le d\u00e9but du marathon.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span><strong>Point fort des d\u00e9buts allemands :<\/strong> Rico Bogen termine troisi\u00e8me de sa premi\u00e8re course sur longue distance et \u00e9tablit un nouveau record de parcours cycliste avec 3 h 54 min 45 s.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span><strong>Blummenfelt riposte en vain :<\/strong> Le Norv\u00e9gien r\u00e9alise un marathon en 2 h 29 min mais reste malgr\u00e9 tout plus de cinq minutes derri\u00e8re.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span><strong>Pour vous, coureur amateur :<\/strong> La section v\u00e9lo est le levier que la plupart sous-estiment ; c&rsquo;est l\u00e0 que r\u00e9side votre gain de temps.<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"line-height: 1.5;\">Ce qui s&rsquo;est vraiment pass\u00e9 le 6 juillet \u00e0 Roth<\/h2>\n<p>Roth est le parcours de longue distance le plus rapide au monde. Plat, compact, avec une foule au Solarer Berg qui r\u00e9sonne comme un stade de football pendant une demi-journ\u00e9e d&rsquo;\u00e9t\u00e9. C&rsquo;est pr\u00e9cis\u00e9ment ici que Laidlow avait annonc\u00e9 avant le d\u00e9part vouloir battre le record du parcours de cinq \u00e0 dix minutes. Cela ressemble \u00e0 la d\u00e9claration habituelle d&rsquo;avant-course. Cette fois, c&rsquo;\u00e9tait un avertissement.<\/p>\n<p>Le Fran\u00e7ais a remport\u00e9 la victoire en 7:21:04 et a ainsi pulv\u00e9ris\u00e9 deux records : l&rsquo;ancien record du parcours de Roth de 7:23:24 et le temps le plus rapide jamais r\u00e9alis\u00e9 sur la distance compl\u00e8te, qui \u00e9tait de 7:21:12 \u2013 \u00e9tabli par Kristian Blummenfelt lors de l&rsquo;IRONMAN Cozumel 2022. Huit secondes. C&rsquo;est \u00e0 ce point pr\u00e8s qu&rsquo;il est entr\u00e9 dans les livres d&rsquo;histoire. Sur les dix derniers kilom\u00e8tres, Laidlow a m\u00eame perdu du temps par rapport \u00e0 son propre plan de record, mais a tout de m\u00eame sauv\u00e9 la meilleure performance jusqu&rsquo;\u00e0 l&rsquo;arriv\u00e9e.<\/p>\n<div style=\"display:flex;gap:16px;margin:32px 0;\">\n<div style=\"flex:1;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border:1px solid rgba(0,212,212,0.35);box-shadow:0 0 14px rgba(0,212,212,0.12);\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">7:21:04<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">Nouveau record du monde sur longue distance<\/div>\n<\/div>\n<div style=\"flex:1;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border:1px solid rgba(0,212,212,0.35);box-shadow:0 0 14px rgba(0,212,212,0.12);\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">8 Sek.<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">sous l&rsquo;ancienne meilleure marque de 2022<\/div>\n<\/div>\n<div style=\"flex:1;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border:1px solid rgba(0,212,212,0.35);box-shadow:0 0 14px rgba(0,212,212,0.12);\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">3:54:45<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">Nouveau record du parcours \u00e0 v\u00e9lo de Bogen<\/div>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"line-height: 1.5;\">La course en trois actes<\/h2>\n<p>Ceux qui ne regardent que le temps final ratent l&rsquo;instant o\u00f9 la course a bascul\u00e9. La longue distance se compose de trois disciplines, mais elle s&rsquo;est jou\u00e9e sur une seule.<\/p>\n<div style=\"margin:32px 0;\">\n<div style=\"display:flex;gap:16px;align-items:flex-start;margin-bottom:24px;\">\n<div style=\"flex-shrink:0;width:36px;height:36px;background:#00D4D4;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:0.95em;\">1<\/div>\n<div>\n<p style=\"margin:0 0 4px;font-weight:700;color:#1a2a2e;\">Natation : groupe serr\u00e9<\/p>\n<p style=\"margin:0;color:#555;line-height:1.6;\">Apr\u00e8s 3,8 kilom\u00e8tres dans l&rsquo;eau, le groupe de t\u00eate \u00e9tait encore tr\u00e8s compact. Aucun \u00e9chapp\u00e9, aucune d\u00e9cision anticip\u00e9e. C&rsquo;est presque toujours le cas chez les professionnels \u2013 les 3,8 kilom\u00e8tres ne s\u00e9parent rarement plus que quelques minutes.<\/p>\n<\/div>\n<\/div>\n<div style=\"display:flex;gap:16px;align-items:flex-start;margin-bottom:24px;\">\n<div style=\"flex-shrink:0;width:36px;height:36px;background:#00D4D4;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:0.95em;\">2<\/div>\n<div>\n<p style=\"margin:0 0 4px;font-weight:700;color:#1a2a2e;\">V\u00e9lo : c&rsquo;est ici que tout s&rsquo;est d\u00e9cid\u00e9<\/p>\n<p style=\"margin:0;color:#555;line-height:1.6;\">Laidlow et Rico Bogen ont mis la pression sur les 180 kilom\u00e8tres \u00e0 v\u00e9lo et ont distanc\u00e9 le peloton. Bogen a pulv\u00e9ris\u00e9 le record du parcours \u00e0 v\u00e9lo avec un temps de 3:54:45. Lorsqu&rsquo;ils sont descendus de leur monture, ils avaient plus de douze minutes d&rsquo;avance sur Blummenfelt. Une avance qu&rsquo;aucun marathon au monde ne peut rattraper.<\/p>\n<\/div>\n<\/div>\n<div style=\"display:flex;gap:16px;align-items:flex-start;margin-bottom:20px;\">\n<div style=\"flex-shrink:0;width:36px;height:36px;background:#00D4D4;color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:0.95em;\">3<\/div>\n<div>\n<p style=\"margin:0 0 4px;font-weight:700;color:#1a2a2e;\">Marathon : la contre-attaque d\u00e9sesp\u00e9r\u00e9e<\/p>\n<p style=\"margin:0;color:#555;line-height:1.6;\">Blummenfelt a couru les 42,2 kilom\u00e8tres en un temps impitoyable de 2:29 \u2013 une performance qui laisserait sans voix la plupart des marathoniens sur route. Cela n&rsquo;a pas suffi. Laidlow a g\u00e9r\u00e9 son avance jusqu&rsquo;\u00e0 l&rsquo;arriv\u00e9e, tandis que Bogen a conserv\u00e9 la troisi\u00e8me place en 7:26:24 lors de sa toute premi\u00e8re longue distance.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<h2 style=\"line-height: 1.5;\">Ce que tu peux en retenir<\/h2>\n<p>Le r\u00e9flexe de nombreux triathl\u00e8tes amateurs est de tout miser sur le marathon. \u00ab\u00a0Tout le monde sait courir\u00a0\u00bb, pense-t-on, et le v\u00e9lo n&rsquo;est qu&rsquo;un moyen de transport entre la natation et la course \u00e0 pied. Roth 2026 a d\u00e9montr\u00e9 le contraire. La course s&rsquo;est jou\u00e9e sur le v\u00e9lo, pas sur la partie running. Et c&rsquo;est pr\u00e9cis\u00e9ment l\u00e0 que se trouve ta plus grande marge de progression, la plus sous-estim\u00e9e.<\/p>\n<p>Cela ne signifie pas que tu doives t&rsquo;offrir un Canyon Speedmax CFR in\u00e9dit \u2013 celui qu&rsquo;utilisait Laidlow. Pour la plupart d&rsquo;entre nous, c&rsquo;est un autre monde. Non, l&rsquo;essentiel est ailleurs : la puissance en watts sur le v\u00e9lo, une position a\u00e9rodynamique propre et la discipline de ne pas surr\u00e9guler ton allure t&rsquo;apporteront, de mani\u00e8re r\u00e9aliste, plus de minutes que d&rsquo;ajouter une s\u00e9ance d&rsquo;intervalles en course \u00e0 pied par semaine. Nous avons d\u00e9j\u00e0 analys\u00e9 en d\u00e9tail ce que tu peux concr\u00e8tement apprendre des pros lors de <a href=\"https:\/\/www.inspiredbysports.com\/fr\/triathlon-sommet-du-monde-a-quiberon-ce-que-tu-regardes-les\/\">l&rsquo;\u00e9lite mondiale du triathlon \u00e0 Quiberon<\/a>.<\/p>\n<p>Le deuxi\u00e8me point, c&rsquo;est le pacing. Le marathon en 2:29 de Blummenfelt \u00e9tait spectaculaire, mais vain, car le retard avait \u00e9t\u00e9 creus\u00e9 avant. Pour toi, cela se traduit ainsi : une course se gagne rarement dans la derni\u00e8re discipline, mais elle s&rsquo;y perd souvent. Ceux qui <a href=\"https:\/\/www.inspiredbysports.com\/fr\/introduction-au-triathlon-pour-nageurs-comment-ajouter-le-velo-et-la-course-a-pied\/\">d\u00e9butent en triathlon par la natation<\/a> connaissent cette sensation de devoir se construire progressivement sur le v\u00e9lo et la course \u00e0 pied \u2013 l&rsquo;ordre dans lequel tu abordes ces points faibles d\u00e9termine o\u00f9 ton entra\u00eenement aura le plus d&rsquo;impact.<\/p>\n<p>Et comme Roth a lieu en plein \u00e9t\u00e9 : l&rsquo;hydratation et la gestion de la chaleur ne sont pas des d\u00e9tails. Nous avons d\u00e9cortiqu\u00e9 ce qui fait vraiment la diff\u00e9rence sur le terrain dans notre <a href=\"https:\/\/www.inspiredbysports.com\/fr\/vestes-de-boisson-au-test-ultra-lesquelles-portent-vraiment\/\">test des gilets d&rsquo;hydratation<\/a>. Les pros perdent des courses \u00e0 cause de ces d\u00e9tails, les amateurs encore plus.<\/p>\n<div style=\"margin-top:20px;padding:28px 25px 8px;background:linear-gradient(135deg, rgba(0,212,212,0.08) 0%, rgba(149,200,219,0.12) 100%);border-radius:12px;border:1px solid rgba(0,255,255,0.35);box-shadow:0 0 18px rgba(0,255,255,0.12);\">\n<h2 style=\"line-height:1.5;margin:0 0 8px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\"> Cool-down<\/h2>\n<p style=\"margin:0 0 16px;font-size:0.88em;color:#666;\">Cliquez sur une question pour afficher la r\u00e9ponse.<\/p>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Pourquoi 7:21:04 est un meilleur temps mondial et pas un record du monde ?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Parce que les parcours de triathlon ne sont pas identiques. Contrairement \u00e0 la course sur piste, il n&rsquo;existe pas de boucle normalis\u00e9e : chaque longue distance a son propre profil, son d\u00e9nivel\u00e9 et ses conditions de vent. C&rsquo;est pourquoi on parle officiellement du temps le plus rapide jamais r\u00e9alis\u00e9, et non d&rsquo;un record du monde homologu\u00e9. Roth reste n\u00e9anmoins une r\u00e9f\u00e9rence, car son parcours est particuli\u00e8rement rapide.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Comment \u00e9valuer la performance de Rico Bogen pour ses d\u00e9buts ?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Tr\u00e8s impressionnante. Une troisi\u00e8me place lors de sa premi\u00e8re longue distance est rare, et \u00e9tablir un nouveau record sur le parcours v\u00e9lo en 3:54:45 l&rsquo;est encore plus. Bogen a activement contribu\u00e9 \u00e0 maintenir le rythme qui a permis \u00e0 Laidlow d&rsquo;\u00e9tablir ce meilleur temps mondial, au lieu de se contenter de suivre. Pour un d\u00e9butant, c&rsquo;est un v\u00e9ritable signal pour les saisons \u00e0 venir.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Qui a remport\u00e9 la course f\u00e9minine ?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">La Suissesse Alanis Siffert a cr\u00e9\u00e9 la surprise du jour en s&rsquo;imposant face \u00e0 la favorite Lucy Charles-Barclay et Kat Matthews. Un meilleur temps en carri\u00e8re qui est presque pass\u00e9 inaper\u00e7u dans l&rsquo;ombre du meilleur temps mondial de Laidlow, mais qui \u00e9tait tout aussi remarquable sur le plan sportif.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:none !important;background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Le parcours rapide de Roth est-il pertinent pour les amateurs ?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Oui, justement parce qu&rsquo;il est si rapide. Roth montre de mani\u00e8re extr\u00eame d&rsquo;o\u00f9 vient le temps gagn\u00e9 sur une longue distance : d&rsquo;une partie v\u00e9lo solide et bien rythm\u00e9e. Cette le\u00e7on s&rsquo;applique \u00e0 tous les parcours, que tu mettes 9 ou 15 heures. Le rapport entre l&rsquo;entra\u00eenement investi et le temps gagn\u00e9 est le plus avantageux \u00e0 v\u00e9lo pour la plupart des athl\u00e8tes.<\/div>\n<\/details>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb][vc_column][vc_column_text]\n<div style=\"border-top:2px solid rgba(0,255,255,0.4);padding-top:24px;margin-top:36px;\">\n<div style=\"display:flex;gap:14px;align-items:center;margin-bottom:20px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/sonja-hoeslmeier.jpg\" alt=\"Sonja H\u00f6slmeier\" style=\"width:48px;height:48px;border-radius:50%;object-fit:cover;border:2px solid #00FFFF;\"><\/p>\n<div style=\"color:#1a2a2e;\">\nSonja H\u00f6slmeier<br \/>\nR\u00e9daction IBS Publishing &rsaquo;&rsaquo;\n<\/div>\n<\/div>\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:1.5px;color:#00FFFF;font-weight:600;margin-bottom:10px;\">Pour aller plus loin<\/div>\n<p><a href=\"https:\/\/www.inspiredbysports.com\/fr\/triathlon-sommet-du-monde-a-quiberon-ce-que-tu-regardes-les\/\" style=\"display:block;padding:6px 0;color:#1a2a2e;text-decoration:none;font-size:13px;line-height:1.3;border-bottom:1px solid rgba(0,255,255,0.12);\">L&rsquo;\u00e9lite du triathlon \u00e0 Quiberon : ce que tu peux apprendre des pros <span style=\"color:#00FFFF;\">&#8594;<\/span><\/a><a href=\"https:\/\/www.inspiredbysports.com\/fr\/introduction-au-triathlon-pour-nageurs-comment-ajouter-le-velo-et-la-course-a-pied\/\" style=\"display:block;padding:6px 0;color:#1a2a2e;text-decoration:none;font-size:13px;line-height:1.3;border-bottom:1px solid rgba(0,255,255,0.12);\">Triathlon pour nageurs : comment construire ton v\u00e9lo et ta course \u00e0 pied <span style=\"color:#00FFFF;\">&#8594;<\/span><\/a><a href=\"https:\/\/www.inspiredbysports.com\/fr\/vestes-de-boisson-au-test-ultra-lesquelles-portent-vraiment\/\" style=\"display:block;padding:6px 0;color:#1a2a2e;text-decoration:none;font-size:13px;line-height:1.3;border-bottom:1px solid rgba(0,255,255,0.12);\">Test des gilets d&rsquo;hydratation pour l&rsquo;ultra : lesquels valent vraiment le coup <span style=\"color:#00FFFF;\">&#8594;<\/span><\/a><a href=\"https:\/\/www.inspiredbysports.com\/?p=69533\" style=\"display:block;padding:6px 0;color:#1a2a2e;text-decoration:none;font-size:13px;line-height:1.3;border-bottom:1px solid rgba(0,255,255,0.12);\">Ton premier marathon : le plan sur 16 semaines qui tient la route <span style=\"color:#00FFFF;\">&#8594;<\/span><\/a><a href=\"https:\/\/www.inspiredbysports.com\/fr\/broken-arrow-23k-kiriago-bat-le-record-de-la-course\/\" style=\"display:block;padding:6px 0;color:#1a2a2e;text-decoration:none;font-size:13px;line-height:1.3;\">Broken Arrow 23K : Kiriago bat le record du parcours <span style=\"color:#00FFFF;\">&#8594;<\/span><\/a><\/div>\n[\/vc_column_text][\/vc_column][\/vc_row><br \/>\n<!-- ibs_difficulty: all --><\/p>\n<style>\n.wpb_wrapper details summary::-webkit-details-marker{display:none!important;}\n.wpb_wrapper details summary::marker{content:\"\"!important;}\n.wpb_wrapper details summary span:last-child{display:inline-block;transform:rotate(-90deg);transition:transform .2s ease;}\n.wpb_wrapper details[open] summary span:last-child{transform:rotate(0deg)!important;}\n.wpb_wrapper details::after,.wpb_wrapper details::before,.wpb_wrapper summary::after,.wpb_wrapper summary::before{display:none!important;content:none!important;background:none!important;width:0!important;height:0!important;}\n<\/style>\n<p style=\"text-align:right;color:#868e96;font-size:0.85em;margin-top:48px;\"><em>Source de l&rsquo;image : g\u00e9n\u00e9r\u00e9e par IA (juillet 2026)<\/em><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Sam Laidlow remporte le d\u00e9fi Roth 2026 en **7:21:04**, un temps record sur longue distance. Voici pourquoi il a domin\u00e9 l\u2019\u00e9preuve \u00e0 v\u00e9lo.<\/p>","protected":false},"author":84,"featured_media":69763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"D\u00e9fi Roth 2026","_yoast_wpseo_title":"Le d\u00e9fi Roth 2026 : Laidlow vise le record du monde","_yoast_wpseo_metadesc":"Sam Laidlow bat le record du Challenge Roth 2026 en **7:21:04**, le temps le plus rapide sur ultra-distance. D\u00e9cryptage de son exploit \u00e0 v\u00e9lo.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":0,"_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":0,"ibs_difficulty":"all","_wp_old_slug":[],"footnotes":""},"categories":[796],"tags":[],"class_list":["post-69813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-yoga"],"wpml_language":"fr","wpml_translation_of":69762,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le d\u00e9fi Roth 2026 : Laidlow vise le record du monde<\/title>\n<meta name=\"description\" content=\"Sam Laidlow bat le record du Challenge Roth 2026 en **7:21:04**, le temps le plus rapide sur ultra-distance. 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