{"id":68677,"date":"2026-06-06T09:37:57","date_gmt":"2026-06-06T07:37:57","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/?p=68677"},"modified":"2026-06-30T15:01:51","modified_gmt":"2026-06-30T13:01:51","slug":"the-comeback-marathon-teaches-patience-for-a-boston-ticket","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/fr\/the-comeback-marathon-teaches-patience-for-a-boston-ticket\/","title":{"rendered":"Marathon retour : ce qu&rsquo;un billet Boston dit sur la patience"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><style>\ndetails summary::-webkit-details-marker,details summary::marker{display:none !important;content:\"\" !important;}\ndetails[open] .ibs-faq-arrow{transform:rotate(0deg) !important;opacity:1 !important;}\ndetails summary:hover{color:#00D4D4 !important;}\ndetails[open]>summary{color:#00D4D4 !important;}\n.wpb_wrapper details::after,.wpb_wrapper details::before,.wpb_wrapper summary::after,.wpb_wrapper summary::before{display:none !important;content:none !important;background:none !important;width:0 !important;height:0 !important;}\n<\/style>\n[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]\n<p style=\"display:inline-block;font-size:0.78em;letter-spacing:1.5px;text-transform:uppercase;color:#008B8B;font-weight:700;margin:0 0 14px;\">Course &amp; Endurance<\/p>\n<p style=\"display:inline-block;background:#00FFFF;color:#0a2a2e;font-size:0.78em;font-weight:700;padding:4px 12px;border-radius:20px;margin:0 0 22px;\">6 min. de lecture<\/p>\n<p><strong>Revenir apr\u00e8s une longue pause et r\u00eaver quand m\u00eame d&rsquo;un dossard \u00e0 Boston : cela ressemble \u00e0 une histoire qui ne fonctionne qu&rsquo;avec un talent inn\u00e9. Ce n&rsquo;est pas le cas. Les retours dans la course \u00e0 pied naissent rarement d&rsquo;une plus grande volont\u00e9, et presque toujours d&rsquo;un dosage plus intelligent. Qui reprend apr\u00e8s des semaines ou des mois sans entra\u00eenement ne gagne pas sur la vitesse, mais sur la patience. Et la patience se planifie.<\/strong><\/p>\n<div style=\"position:relative;margin:28px 0 32px;padding:24px 28px 20px;background:linear-gradient(135deg, rgba(0,255,255,0.06) 0%, rgba(149,200,219,0.08) 100%);border-radius:12px;border-left:4px solid #00FFFF;overflow:hidden;\">\n<div style=\"position:absolute;top:-8px;right:-8px;opacity:0.07;font-size:120px;line-height:1;font-weight:900;color:#00FFFF;pointer-events:none;\">&#9889;<\/div>\n<div style=\"margin-top:20px;padding:28px 25px 8px;background:linear-gradient(135deg, rgba(0,212,212,0.08) 0%, rgba(149,200,219,0.12) 100%);border-radius:12px;border:1px solid rgba(0,255,255,0.35);box-shadow:0 0 18px rgba(0,255,255,0.12);\">\n<h2 style=\"line-height:1.5;margin:0 0 16px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\"> Sprint r\u00e9sum\u00e9<\/h2>\n<ul style=\"margin:0;padding:0 0 0 20px;list-style:none;\">\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span><strong>La patience bat le volume.<\/strong> Les retours les plus rapides se construisent dans les semaines o\u00f9 tu as consciemment couru plus lentement que tu ne l&rsquo;aurais pu.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span><strong>La charge augmente par petites \u00e9tapes.<\/strong> Une progression d&rsquo;environ dix pour cent par semaine prot\u00e8ge pr\u00e9cis\u00e9ment contre les blessures qui freinent sinon toute reprise.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span><strong>Un centre stable te maintient dans le jeu.<\/strong> La force du gainage r\u00e9partit les contraintes sur des milliers de foul\u00e9es et te pr\u00e9serve des blessures.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span><strong>La r\u00e9cup\u00e9ration, c&rsquo;est de l&rsquo;entra\u00eenement.<\/strong> Le sommeil et les jours de repos ne sont pas les creux entre les s\u00e9ances, mais la phase pendant laquelle elles font leur effet.<\/li>\n<\/ul>\n<\/div>\n<p>La qualification pour Boston est un si bon fil directeur pr\u00e9cis\u00e9ment parce qu&rsquo;elle est exigeante. Selon ta tranche d&rsquo;\u00e2ge, tu dois atteindre un temps cible pr\u00e9cis, et m\u00eame cela ne garantit pas une place au d\u00e9part, car les dossards sont rares. Celui qui y parvient apr\u00e8s une pause n&rsquo;a pas simplement fait plus. Il a fait plus intelligemment. C&rsquo;est exactement la le\u00e7on qui se cache derri\u00e8re chaque histoire de retour.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"line-height:1.5;margin-top:28px;\">Pourquoi une longue pause n&rsquo;est pas un K.-O.<\/h2>\n<p>Une pause donne l&rsquo;impression d&rsquo;un recul, mais c&rsquo;est souvent une opportunit\u00e9. Tu repars sans les vieilles erreurs d&rsquo;entra\u00eenement qui se sont gliss\u00e9es au fil des ann\u00e9es, et tu peux construire ton plan correctement depuis le d\u00e9but. Sans bagages, sans routine fig\u00e9e.<\/p>\n<p>Le corps oublie l&rsquo;endurance plus lentement que beaucoup ne le croient. Les fins capillaires dans la musculature et les centrales \u00e9nerg\u00e9tiques des cellules issues des p\u00e9riodes actives pass\u00e9es se r\u00e9activent plus vite que chez quelqu&rsquo;un qui n&rsquo;a jamais couru. Ce n&rsquo;est pas un blanc-seing, mais cela signifie : ta reprise ne part pas de z\u00e9ro, mais d&rsquo;une base qui est encore l\u00e0.<\/p>\n<p>Le vrai risque est dans la t\u00eate. Elle se souvient des allures d&rsquo;autrefois, pas les tendons et les ligaments. Cet \u00e9cart entre les ambitions et la disponibilit\u00e9 r\u00e9elle du corps, c&rsquo;est le point o\u00f9 la plupart des retours d\u00e9raillent.<\/p>\n<h2 style=\"line-height:1.5;margin-top:28px;\">Courir lentement pour aller plus vite<\/h2>\n<p>Le levier le plus puissant est aussi le plus ennuyeux. Tu cours la majorit\u00e9 de tes kilom\u00e8tres \u00e0 une allure si d\u00e9tendue que tu pourrais tenir une conversation en m\u00eame temps. C&rsquo;est pr\u00e9cis\u00e9ment cette zone qui construit la base a\u00e9robie qui soutient un marathon.<\/p>\n<p>Nous avons d\u00e9taill\u00e9 ce principe : la fa\u00e7on dont tu contr\u00f4les la zone 2 avec de vraies valeurs plut\u00f4t qu&rsquo;\u00e0 l&rsquo;instinct d\u00e9termine si tes sorties lentes sont vraiment lentes. La plupart des coureurs vont trop vite lors de leurs s\u00e9ances faciles et pas assez lors des s\u00e9ances difficiles. Les deux freinent la progression.<\/p>\n<p>La vitesse a quand m\u00eame sa place, mais en doses mesur\u00e9es. Une \u00e0 deux s\u00e9ances intensives par semaine suffisent. La mani\u00e8re dont tu places tes intervalles pour qu&rsquo;ils soient efficaces plut\u00f4t que simplement douloureux est particuli\u00e8rement importante lors d&rsquo;une reprise, car ton corps supporte moins bien les stimuli intenses au d\u00e9but.<\/p>\n<h2 style=\"line-height:1.5;margin-top:28px;\">La r\u00e8gle des dix pour cent et ses limites<\/h2>\n<p>La r\u00e8gle empirique la plus connue en course \u00e0 pied : n&rsquo;augmente ton volume hebdomadaire que d&rsquo;environ dix pour cent au maximum. Ce n&rsquo;est pas une science exacte, mais un garde-fou utile contre l&rsquo;enthousiasme excessif des premi\u00e8res semaines.<\/p>\n<p>Plus important que le chiffre pr\u00e9cis, c&rsquo;est le principe qui le sous-tend. Les tendons, les ligaments et les os s&rsquo;adaptent plus lentement que ton syst\u00e8me cardiovasculaire. Tu te sens en forme bien avant que ton appareil locomoteur ne le soit. C&rsquo;est exactement dans cet \u00e9cart que naissent les blessures de surmenage.<\/p>\n<p>Pr\u00e9vois donc toutes les trois \u00e0 quatre semaines une semaine de d\u00e9charge avec un volume nettement r\u00e9duit. Cette alternance entre charge et r\u00e9cup\u00e9ration est le moteur de toute pr\u00e9paration marathon s\u00e9rieuse.<\/p>\n<div style=\"display:flex;flex-wrap:wrap;gap:14px;margin:28px 0;\">\n<div style=\"flex:1;min-width:150px;background:rgba(149,200,219,0.14);border-radius:10px;padding:18px 20px;text-align:left;\">\n<div style=\"font-size:1.9em;font-weight:800;color:#008B8B;line-height:1;\">~10 %<\/div>\n<div style=\"font-size:0.85em;color:#5a6a6e;margin-top:6px;\">Valeur indicative pour l&rsquo;augmentation maximale du volume hebdomadaire<\/div>\n<\/div>\n<div style=\"flex:1;min-width:150px;background:rgba(149,200,219,0.14);border-radius:10px;padding:18px 20px;text-align:left;\">\n<div style=\"font-size:1.9em;font-weight:800;color:#008B8B;line-height:1;\">3-4 sem.<\/div>\n<div style=\"font-size:0.85em;color:#5a6a6e;margin-top:6px;\">Rythme jusqu&rsquo;\u00e0 la prochaine semaine de d\u00e9charge<\/div>\n<\/div>\n<div style=\"flex:1;min-width:150px;background:rgba(149,200,219,0.14);border-radius:10px;padding:18px 20px;text-align:left;\">\n<div style=\"font-size:1.9em;font-weight:800;color:#008B8B;line-height:1;\">80 \/ 20<\/div>\n<div style=\"font-size:0.85em;color:#5a6a6e;margin-top:6px;\">Rep\u00e8re approximatif : ratio facile\/intensif dans le mix hebdomadaire<\/div>\n<\/div>\n<\/div>\n<h2 style=\"line-height:1.5;margin-top:28px;\">Un tronc stable, moins de blessures<\/h2>\n<p>La course \u00e0 pied est une sollicitation r\u00e9p\u00e9titive, et chaque faiblesse au niveau de ton centre du corps est amplifi\u00e9e sur des milliers de foul\u00e9es. Celui qui augmente son volume sans renforcer son gainage le ressent t\u00f4t ou tard, g\u00e9n\u00e9ralement en premier dans le bas du dos ou dans la hanche.<\/p>\n<p>La r\u00e9ponse n&rsquo;est pas de courir moins, mais d&rsquo;avoir davantage de soutien autour. Un tronc stable r\u00e9partit la charge et maintient ta technique de course m\u00eame lorsque la fatigue s&rsquo;installe. Nous avons d\u00e9taill\u00e9 s\u00e9par\u00e9ment quels exercices de renforcement am\u00e9liorent r\u00e9ellement l&rsquo;\u00e9conomie de course, et la plupart ciblent pr\u00e9cis\u00e9ment le tronc et la hanche.<\/p>\n<p>L&rsquo;ordre est important. D&rsquo;abord construire la stabilit\u00e9, ensuite augmenter le volume. Celui qui fait l&rsquo;inverse se retrouve \u00e0 soigner des douleurs plut\u00f4t qu&rsquo;\u00e0 s&rsquo;entra\u00eener.<\/p>\n<h2 style=\"line-height:1.5;margin-top:28px;\">La r\u00e9cup\u00e9ration n&rsquo;est pas un luxe, mais fait partie du plan<\/h2>\n<p>Le stimulus d&rsquo;entra\u00eenement na\u00eet lors de la course, la progression pendant la r\u00e9cup\u00e9ration. Cela semble \u00e9vident, mais c&rsquo;est constamment ignor\u00e9. D\u00e8s que le volume augmente, ta r\u00e9cup\u00e9ration d\u00e9termine si le stimulus se transforme r\u00e9ellement en forme.<\/p>\n<p>Le sommeil est le facteur le plus sous-estim\u00e9. L&rsquo;influence que le sommeil et la r\u00e9cup\u00e9ration exercent r\u00e9ellement sur ton entra\u00eenement se r\u00e9v\u00e8le pr\u00e9cis\u00e9ment quand tu empiles plus de kilom\u00e8tres. Celui qui dort trop peu ne progresse pas, il r\u00e9gresse.<\/p>\n<p>Et si les jambes sont lourdes apr\u00e8s une s\u00e9ance difficile : c&rsquo;est normal. Ce qui aide vraiment contre les courbatures et ce qui n&rsquo;est que mythe fait le tri entre les mesures sens\u00e9es et les placebos co\u00fbteux.<\/p>\n<div style=\"margin-top:20px;padding:28px 25px 8px;background:linear-gradient(135deg, rgba(0,212,212,0.08) 0%, rgba(149,200,219,0.12) 100%);border-radius:12px;border-left:4px solid #00FFFF;\">\n<h2 style=\"line-height:1.3;margin:0 0 8px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\"> Cool-down<\/h2>\n<p style=\"margin:0 0 16px;font-size:0.88em;color:#666;\">Clique sur une question pour afficher la r\u00e9ponse.<\/p>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Combien de temps dure un retour r\u00e9aliste au marathon apr\u00e8s une pause ?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Compte plut\u00f4t en mois qu&rsquo;en semaines. Pour la plupart, six \u00e0 neuf mois entre la premi\u00e8re sortie l\u00e9g\u00e8re et le marathon repr\u00e9sentent une fourchette saine, selon le pass\u00e9 sportif et le niveau d&rsquo;entra\u00eenement. Vouloir aller plus vite, c&rsquo;est risquer exactement les p\u00e9pins qui finissent par tout retarder.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Combien de fois par semaine courir lors d&rsquo;un retour \u00e0 l&rsquo;entra\u00eenement ?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Trois \u00e0 quatre s\u00e9ances de course suffisent largement pour la plupart, compl\u00e9t\u00e9es par une \u00e0 deux courtes s\u00e9ances de renforcement musculaire. Augmenter la fr\u00e9quence n&rsquo;apporte vraiment quelque chose que lorsque ton corps encaisse bien la charge de base. La r\u00e9gularit\u00e9 prime sur la quantit\u00e9, surtout au d\u00e9but.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:none !important;background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Ai-je vraiment besoin de musculation pour courir plus vite ?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Oui, plus que la plupart ne le pensent. Un tronc stable et des hanches solides maintiennent ta technique sous la fatigue et r\u00e9duisent le risque de blessure. Deux courtes s\u00e9ances par semaine suffisent, inutile de d\u00e9river vers le bodybuilding.<\/div>\n<\/details>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb use_row_as_full_screen_section_slide=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb60830&Prime; img_size=\u00a0\u00bb200&#215;200&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbibs-wappen\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6&Prime;][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb][vc_column_text]AUTEUR :[\/vc_column_text][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb][vc_column_text]<span style=\"font-family: Merriweather; font-size: 18pt;\">Sonja H\u00f6slmeier<\/span>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb][vc_column_text]<em><span style=\"font-family: Merriweather;\"><a href=\"https:\/\/www.inspiredbysports.com\/fr\/experts\/sonja-hoeslmeier\/\">Voir le profil &rsaquo;&rsaquo; <\/a><\/span><\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_column_text]\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:1.5px;color:#008B8B;font-weight:600;margin-bottom:10px;\">Lire aussi<\/div>\n<p>Zone 2 personnalis\u00e9e : ce que les donn\u00e9es FatMax et VT1 r\u00e9v\u00e8lent \u00e0 ton plan <span style=\"color:#00D4D4;\">&#8594;<\/span>Western States 100 : Walmsley contre Jornet \u00e0 l&rsquo;Olympe du trail <span style=\"color:#00D4D4;\">&#8594;<\/span>Wings for Life World Run : la course sans ligne d&rsquo;arriv\u00e9e fixe <span style=\"color:#00D4D4;\">&#8594;<\/span>Transvulcania : comment David Sinclair a pulv\u00e9ris\u00e9 le record vieux de 11 ans <span style=\"color:#00D4D4;\">&#8594;<\/span>Du r\u00e9seau : comment l&rsquo;algorithme Spotify glisse des chansons dans tes playlists <span style=\"background:#75B2A9;color:#fff;font-size:9px;padding:1px 5px;border-radius:3px;margin-left:4px;\">InspiredByBeatz<\/span><span style=\"color:#00D4D4;\">&#8594;<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><em>Source de l&rsquo;image : g\u00e9n\u00e9r\u00e9e par IA (mai 2026), certificat C2PA int\u00e9gr\u00e9 dans l&rsquo;image<\/em><\/p>\n<p style=\"text-align:center;font-size:0.82em;color:#888;margin:18px 0 0;\"><em>IBS Publishing est une marque \u00e9ditoriale d&rsquo;evernine media.<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<p><!-- ibs_difficulty: all --><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Retour triomphal apr\u00e8s 20 ans d&rsquo;absence : pourquoi une qualification pour Boston n&rsquo;est pas un miracle, mais le fruit de la patience, d&rsquo;une charge\u2026<\/p>","protected":false},"author":84,"featured_media":68407,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":0,"_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":0,"ibs_difficulty":"all","_evm_slot_owner":"","_wp_old_slug":[],"footnotes":""},"categories":[797,1386],"tags":[],"class_list":["post-68677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-individual-sports"],"wpml_language":"fr","wpml_translation_of":68405,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Marathon retour : ce qu&#039;un billet Boston dit sur la patience<\/title>\n<meta name=\"description\" content=\"Retour au marathon apr\u00e8s 20 ans 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