{"id":67450,"date":"2026-05-25T02:53:34","date_gmt":"2026-05-25T00:53:34","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/"},"modified":"2026-05-29T23:47:01","modified_gmt":"2026-05-29T21:47:01","slug":"lentrainement-en-plein-air-2023-sentrainer-dans-la-nature","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/","title":{"rendered":"L&rsquo;entra\u00eenement en plein air 2023: S&rsquo;entra\u00eener dans la nature"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb use_row_as_full_screen_section_slide=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner][vc_column_text]\n<h4><a href=\"\/?cat=483\" target=\"_blank\" rel=\"noopener\"><em>Fitness &#038; Yoga<\/em><\/a><\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator type=\u00a0\u00bbnormal\u00a0\u00bb color=\u00a0\u00bb#3b3b3c\u00a0\u00bb border_style=\u00a0\u00bb\u00a0\u00bb thickness=\u00a0\u00bb2&Prime; down=\u00a0\u00bb30&Prime;][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb use_row_as_full_screen_section_slide=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb46560&Prime; img_size=\u00a0\u00bb200&#215;200&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbibs-wappen\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6&Prime;][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb][vc_column_text]AUTEUR:[\/vc_column_text][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb][vc_column_text]<span style=\"font-family: Merriweather; font-size: 18pt;\">Elias Koll\u00f6ck<\/span>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb][vc_column_text]<em><span style=\"font-family: Merriweather;\"><a href=\"https:\/\/www.inspiredbysports.com\/fr\/experts\/elias-kollboeck\/\">Voir le profil &rsaquo;&rsaquo; <\/a><\/span><\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]\n<p style=\"display:inline-block;background:#00FFFF;color:#1a2a2e;padding:4px 14px;border-radius:20px;font-size:0.85em;font-weight:600;margin-bottom:18px;\">2 Min. Lisez<\/p>\n<p><strong>L&rsquo;entra\u00eenement en plein air n&rsquo;est pas un substitut d&rsquo;un club de sport &#8211; il est souvent meilleur. L&rsquo;air frais augmente l&rsquo;absorption d&rsquo;oxyg\u00e8ne, un sol irr\u00e9gulier active les stabilisateurs, la lumi\u00e8re naturelle r\u00e9gule le m\u00e9tabolisme hormonal. Et c&rsquo;est aussi gratuit.<\/strong><\/p>\n<h2 style=\"line-height: 1.5;\">Les points cl\u00e9s en bref<\/h2>\n<ul>\n<li><strong>Exercice vert:<\/strong> Les \u00e9tudes montrent que l&rsquo;exercice en nature r\u00e9duit le cortisol plus efficacement que l&rsquo;exercice en salle.<\/li>\n<li><strong>Sol irr\u00e9gulier:<\/strong> Active 20 \u00e0 30 % plus de muscles qu&rsquo;un sol de salle &#8211; plus d&rsquo;entra\u00eenement, moins de temps.<\/li>\n<li><strong>Aucun mat\u00e9riel n\u00e9cessaire:<\/strong> Le poids du corps, une banc et un arbre suffisent pour un entra\u00eenement complet.<\/li>\n<li><strong>Vitamine D:<\/strong> 20 \u00e0 30 minutes de soleil par jour couvrent la quantit\u00e9 quotidienne &#8211; chez beaucoup d&rsquo;Allemands, ce sont des carences chroniques.<\/li>\n<li><strong>Communaut\u00e9:<\/strong> Les groupes d&rsquo;entra\u00eenement en plein air (bootcamps, rencontres de course, parcs calisthenics) connaissent une forte croissance en 2023.<\/li>\n<\/ul>\n<h2 style=\"line-height: 1.5;\">Les 5 meilleurs entra\u00eenements en plein air sans mat\u00e9riel<\/h2>\n<p><strong>1. Bootcamp en parc:<\/strong> 45 minutes d&rsquo;HIIT structur\u00e9 avec le poids du corps &#8211; burpees, pompes, sauts de squats, escalade de montagne. Une banc pour les dips triceps, pompes inclin\u00e9es, mont\u00e9es sur banc. 3 s\u00e9ries de 15 minutes avec 2 minutes de pause.<\/p>\n<p><strong>2. Course en for\u00eat:<\/strong> Courir dans la for\u00eat ou le parc active davantage de muscles que sur l&rsquo;asphalte (sol irr\u00e9gulier, pentes). D\u00e9but : 30 \u00e0 45 minutes \u00e0 un rythme lent, concentration sur la technique plut\u00f4t que sur la vitesse.<\/p>\n<p><strong>3. Calisthenics:<\/strong> Pull-ups, dips, muscle-ups &#8211; les parcs calisthenics existent presque dans chaque grande ville allemande gratuitement. Barres parall\u00e8les, barres de traction, anneaux. D\u00e9but : pull-ups n\u00e9gatifs et Australian Pull-Ups.<\/p>\n<\/p>\n<h2 style=\"line-height: 1.5;\">Yoga et course en plein air<\/h2>\n<p><strong>4. Yoga en plein air:<\/strong> Une tapisserie, un espace plat, le soleil du matin &#8211; le yoga en ext\u00e9rieur a une autre qualit\u00e9 que dans la chaleur du studio. Paix, air frais, connexion avec la terre. Beaucoup de parcs et de plages offrent des s\u00e9ances gratuites de yoga communautaire en \u00e9t\u00e9.<\/p>\n<p><strong>5. Rencontre de course:<\/strong> Courir ensemble est prouv\u00e9 comme plus motivant que seul. Des rencontres de course existent dans chaque ville &#8211; Lauftreffs.de liste plus de 2 000 groupes r\u00e9gionaux. De l&rsquo;initi\u00e9 \u00e0 la course \u00e0 pied jusqu&rsquo;au pr\u00e9paratif d&rsquo;une demi-marathon, tout y est repr\u00e9sent\u00e9.<\/p>\n<\/p>\n<h2 style=\"line-height: 1.5;\">Entra\u00eener en plein air en \u00e9t\u00e9 : Quelques conseils<\/h2>\n<p><strong>Chaleur:<\/strong> Entra\u00eener avant 28 \u00b0C du matin ou apr\u00e8s l&rsquo;apr\u00e8s-midi, pas en plein midi. Hydratation : 500 \u00e0 700 ml par heure \u00e0 haute temp\u00e9rature. V\u00eatements l\u00e9gers, respirants, cr\u00e8me solaire.<\/p>\n<p><strong>Protection solaire:<\/strong> SPF 30 minimum pour les entra\u00eenements en plein air durant plus de 30 minutes. L&rsquo;indice UV est nettement plus bas le matin (avant 10 heures) et l&rsquo;apr\u00e8s-midi (apr\u00e8s 17 heures) &#8211; id\u00e9al pour l&rsquo;entra\u00eenement.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]\n<div style=\"margin-top:45px; padding:28px 25px 12px; background:rgba(0,0,0,0.03); border-radius:10px; border-left:4px solid #00d4c8;\">\n<h2>Foire aux questions<\/h2>\n<h3>L&rsquo;entra\u00eenement en plein air est-il scientifiquement meilleur que dans une salle de sport ?<\/h3>\n<p>Pour la forme physique : comparable. Pour la sant\u00e9 mentale : avantage clair en plein air. Les \u00e9tudes montrent que \u00ab Green Exercise \u00bb (sport en nature) r\u00e9duit plus efficacement les hormones du stress et am\u00e9liore durablement l&rsquo;humeur que le sport en salle.<\/p>\n<h3>Qu&rsquo;est-ce qu&rsquo;un parc Calisthenics et o\u00f9 en trouver un ?<\/h3>\n<p>Les parcs Calisthenics disposent de barres de traction, de barres dip, d&rsquo;anneaux et d&rsquo;autres \u00e9quipements d&rsquo;entra\u00eenement bodyweight. Gratuit, accessible 24h\/24. Les lieux sont disponibles dans l&rsquo;application \u00ab Street Workout \u00bb ou sur workoutmap.de.<\/p>\n<h3>Comment s&rsquo;entra\u00eener sous la pluie en plein air ?<\/h3>\n<p>Une l\u00e9g\u00e8re pluie rend l&rsquo;entra\u00eenement plus intense (rafra\u00eechissement, force mentale). Une veste technique de running (windbreaker avec rev\u00eatement DWR) r\u00e9siste \u00e0 une pluie l\u00e9g\u00e8re. En cas d&rsquo;orage : \u00e9viter les arbres et les zones d\u00e9couvertes, chercher un abri.<\/p>\n<\/div>\n<h3>Plus dans nos magazines<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbysports.com\" target=\"_blank\" rel=\"noopener\">Tendances fitness 2023 : Voici les mouvements cl\u00e9s de l&rsquo;ann\u00e9e<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\" target=\"_blank\" rel=\"noopener\">SUP Paddleboarding 2023 &#8211; le sport nautique pour tous<\/a><\/li>\n<\/ul>\n<div style=\"display:flex;gap:16px;margin:32px 0;\">\n<div style=\"flex:1;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border-top:3px solid #00D4D4;\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">20<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">Sol in\u00e9gal : active 30 % de muscles de plus que le sol en salle &#8211; plus de workout, moins de Z<\/div>\n<div style=\"font-size:11px;color:#666;margin-top:6px;\">Source : Articlebestand<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]\n<h3>Plus dans InspiredBySports<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/\" rel=\"noopener\">Yoga en plein air 2025<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/fitness-printaniere-2024-surmonter-la-depression-hivernale\/\" rel=\"noopener\">Fitness printanier 2024<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/sport-dete-2024-activites-de-plein-air-pour-lete\/\" rel=\"noopener\">Sport d&rsquo;\u00e9t\u00e9 2024<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]\n<p style=\"text-align: right;\"><em>Source de l&rsquo;image : Pexels \/ Robert So<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Parc, for\u00eat, plage : les meilleurs entra\u00eenements **en plein air** n\u2019ont pas besoin de salle de sport.<\/p>","protected":false},"author":82,"featured_media":60436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Fitness ext\u00e9rieur","_yoast_wpseo_title":"L'entra\u00eenement en plein air 2023: S'entra\u00eener dans la nature","_yoast_wpseo_metadesc":"Fitness en plein air : D\u00e9couvrez les avantages des entra\u00eenements en nature en 2023.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":0,"_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":0,"ibs_difficulty":"","_wp_old_slug":[],"footnotes":""},"categories":[483,1385],"tags":[547,548,583,565],"class_list":["post-67450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-yoga-en","category-fitness-yoga","tag-fitness","tag-sport","tag-training","tag-trends"],"wpml_language":"fr","wpml_translation_of":60437,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;entra\u00eenement en plein air 2023: S&#039;entra\u00eener dans la nature<\/title>\n<meta name=\"description\" content=\"Fitness en plein air : D\u00e9couvrez les avantages des entra\u00eenements en nature en 2023.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;entra\u00eenement en plein air 2023: S&#039;entra\u00eener dans la nature\" \/>\n<meta property=\"og:description\" content=\"Fitness en plein air : D\u00e9couvrez les avantages des entra\u00eenements en nature en 2023.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/\" \/>\n<meta property=\"og:site_name\" content=\"InspiredBySports\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-25T00:53:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T21:47:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elias Kollb\u00f6ck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elias Kollb\u00f6ck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/\"},\"author\":{\"name\":\"Elias Kollb\u00f6ck\",\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/#\/schema\/person\/bde7c6e3393fa2505ef4943e3209616e\"},\"headline\":\"L&rsquo;entra\u00eenement en plein air 2023: S&rsquo;entra\u00eener dans la nature\",\"datePublished\":\"2026-05-25T00:53:34+00:00\",\"dateModified\":\"2026-05-29T21:47:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/\"},\"wordCount\":1062,\"publisher\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg\",\"keywords\":[\"Fitness\",\"Sport\",\"Training\",\"trends\"],\"articleSection\":[\"Fitness &amp; Yoga\",\"Fitness &amp; Yoga\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/\",\"url\":\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/\",\"name\":\"L'entra\u00eenement en plein air 2023: S'entra\u00eener dans la nature\",\"isPartOf\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg\",\"datePublished\":\"2026-05-25T00:53:34+00:00\",\"dateModified\":\"2026-05-29T21:47:01+00:00\",\"description\":\"Fitness en plein air : D\u00e9couvrez les avantages des entra\u00eenements en nature en 2023.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/#primaryimage\",\"url\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg\",\"contentUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg\",\"width\":1880,\"height\":1253,\"caption\":\"Sportler beim Workout im Park \u2014 Outdoor Fitness 2023\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.inspiredbysports.com\/fr\/accueil\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L&#8217;entra\u00eenement en plein air 2023: S&#8217;entra\u00eener dans la nature\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/#website\",\"url\":\"https:\/\/www.inspiredbysports.com\/fr\/\",\"name\":\"InspiredBySports\",\"description\":\"Sport-Magazin f\u00fcr Fitness, Yoga, Wassersport und Actionsport\",\"publisher\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.inspiredbysports.com\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/#organization\",\"name\":\"InspiredBySports\",\"alternateName\":\"IBS\",\"url\":\"https:\/\/www.inspiredbysports.com\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png\",\"contentUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png\",\"width\":300,\"height\":300,\"caption\":\"InspiredBySports\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/inspiredbysports\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/#\/schema\/person\/bde7c6e3393fa2505ef4943e3209616e\",\"name\":\"Elias Kollb\u00f6ck\",\"description\":\"Elias Kollb\u00f6ck ist Redakteur bei InspiredBySports. Ob Triathlon, Hyrox oder Yoga: Er testet Gear, begleitet Events und liefert Einblicke direkt aus der Community.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L'entra\u00eenement en plein air 2023: S'entra\u00eener dans la nature","description":"Fitness en plein air : D\u00e9couvrez les avantages des entra\u00eenements en nature en 2023.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/","og_locale":"fr_FR","og_type":"article","og_title":"L'entra\u00eenement en plein air 2023: S'entra\u00eener dans la nature","og_description":"Fitness en plein air : D\u00e9couvrez les avantages des entra\u00eenements en nature en 2023.","og_url":"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/","og_site_name":"InspiredBySports","article_published_time":"2026-05-25T00:53:34+00:00","article_modified_time":"2026-05-29T21:47:01+00:00","og_image":[{"width":1880,"height":1253,"url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg","type":"image\/jpeg"}],"author":"Elias Kollb\u00f6ck","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Elias Kollb\u00f6ck","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/#article","isPartOf":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/"},"author":{"name":"Elias Kollb\u00f6ck","@id":"https:\/\/www.inspiredbysports.com\/fr\/#\/schema\/person\/bde7c6e3393fa2505ef4943e3209616e"},"headline":"L&rsquo;entra\u00eenement en plein air 2023: S&rsquo;entra\u00eener dans la nature","datePublished":"2026-05-25T00:53:34+00:00","dateModified":"2026-05-29T21:47:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/"},"wordCount":1062,"publisher":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/#primaryimage"},"thumbnailUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg","keywords":["Fitness","Sport","Training","trends"],"articleSection":["Fitness &amp; Yoga","Fitness &amp; Yoga"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/","url":"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/","name":"L'entra\u00eenement en plein air 2023: S'entra\u00eener dans la nature","isPartOf":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/#primaryimage"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/#primaryimage"},"thumbnailUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg","datePublished":"2026-05-25T00:53:34+00:00","dateModified":"2026-05-29T21:47:01+00:00","description":"Fitness en plein air : D\u00e9couvrez les avantages des entra\u00eenements en nature en 2023.","breadcrumb":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/#primaryimage","url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg","contentUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg","width":1880,"height":1253,"caption":"Sportler beim Workout im Park \u2014 Outdoor Fitness 2023"},{"@type":"BreadcrumbList","@id":"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.inspiredbysports.com\/fr\/accueil\/"},{"@type":"ListItem","position":2,"name":"L&#8217;entra\u00eenement en plein air 2023: S&#8217;entra\u00eener dans la nature"}]},{"@type":"WebSite","@id":"https:\/\/www.inspiredbysports.com\/fr\/#website","url":"https:\/\/www.inspiredbysports.com\/fr\/","name":"InspiredBySports","description":"Sport-Magazin f\u00fcr Fitness, Yoga, Wassersport und Actionsport","publisher":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.inspiredbysports.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.inspiredbysports.com\/fr\/#organization","name":"InspiredBySports","alternateName":"IBS","url":"https:\/\/www.inspiredbysports.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.inspiredbysports.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png","contentUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png","width":300,"height":300,"caption":"InspiredBySports"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/inspiredbysports\/"]},{"@type":"Person","@id":"https:\/\/www.inspiredbysports.com\/fr\/#\/schema\/person\/bde7c6e3393fa2505ef4943e3209616e","name":"Elias Kollb\u00f6ck","description":"Elias Kollb\u00f6ck ist Redakteur bei InspiredBySports. Ob Triathlon, Hyrox oder Yoga: Er testet Gear, begleitet Events und liefert Einblicke direkt aus der Community."}]}},"_links":{"self":[{"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/posts\/67450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/comments?post=67450"}],"version-history":[{"count":5,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/posts\/67450\/revisions"}],"predecessor-version":[{"id":68335,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/posts\/67450\/revisions\/68335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/media\/60436"}],"wp:attachment":[{"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/media?parent=67450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/categories?post=67450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/tags?post=67450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}