{"id":67409,"date":"2026-05-25T02:34:28","date_gmt":"2026-05-25T00:34:28","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/les-tendances-fitness-2023-les-tendances-sportives-les-plus-importantes\/"},"modified":"2026-05-29T11:51:10","modified_gmt":"2026-05-29T09:51:10","slug":"les-tendances-fitness-2023-les-tendances-sportives-les-plus-importantes","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/fr\/les-tendances-fitness-2023-les-tendances-sportives-les-plus-importantes\/","title":{"rendered":"Les tendances fitness 2023 : les tendances sportives les plus importantes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb use_row_as_full_screen_section_slide=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner][vc_column_text]\n<h4><a href=\"\/?cat=483\" target=\"_blank\" rel=\"noopener\"><em>Fitness &#038; Yoga<\/em><\/a><\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator type=\u00a0\u00bbnormal\u00a0\u00bb color=\u00a0\u00bb#3b3b3c\u00a0\u00bb border_style=\u00a0\u00bb\u00a0\u00bb thickness=\u00a0\u00bb2&Prime; down=\u00a0\u00bb30&Prime;][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_row_inner row_type=\u00a0\u00bbrow\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb use_row_as_full_screen_section_slide=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/6&Prime;][vc_single_image image=\u00a0\u00bb46560&Prime; img_size=\u00a0\u00bb200&#215;200&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb el_class=\u00a0\u00bbibs-wappen\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6&Prime;][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb][vc_column_text]AUTEUR:[\/vc_column_text][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb][vc_column_text]<span style=\"font-family: Merriweather; font-size: 18pt;\">Elias Koll\u00f6ck<\/span>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb10px\u00a0\u00bb][vc_column_text]<em><span style=\"font-family: Merriweather;\"><a href=\"https:\/\/www.inspiredbysports.com\/fr\/experts\/elias-kollboeck\/\">Voir le profil &rsaquo;&rsaquo; <\/a><\/span><\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]\n<p style=\"display:inline-block;background:#00FFFF;color:#1a2a2e;padding:4px 14px;border-radius:20px;font-size:0.85em;font-weight:600;margin-bottom:18px;\">2 min de lecture<\/p>\n<p><strong>2023 prend les choses au s\u00e9rieux : le boom du fitness post-pand\u00e9mie se poursuit, mais les priorit\u00e9s changent. Moins d&rsquo;exercices musculaires isol\u00e9s, plus de sch\u00e9mas de mouvement fonctionnels. Moins de monotonie cardio, plus de HIIT et de force. Et tout nouveau : la sant\u00e9 mentale comme dimension \u00e0 part enti\u00e8re du fitness.<\/strong><\/p>\n<h2 style=\"line-height: 1.5;\">Les points cl\u00e9s en bref<\/h2>\n<ul>\n<li><strong>Le training fonctionnel domine :<\/strong> Entra\u00eener les mouvements du quotidien plut\u00f4t que des machines isol\u00e9es &#8211; kettlebell, TRX, sac de sable.<\/li>\n<li><strong>Hyrox cro\u00eet de mani\u00e8re explosive :<\/strong> La comp\u00e9tition fitness combinant course et stations d&rsquo;entra\u00eenement a d\u00e9pass\u00e9 les 100 \u00e9v\u00e9nements dans le monde en 2023.<\/li>\n<li><strong>L&rsquo;exposition au froid devient grand public :<\/strong> Les douches froides et les bains de glace sont pass\u00e9s de la niche biohackers au grand public.<\/li>\n<li><strong>Fitness mental :<\/strong> La pleine conscience, l&rsquo;optimisation du sommeil et la gestion du stress deviennent une partie int\u00e9grante du plan d&rsquo;entra\u00eenement.<\/li>\n<li><strong>Micro-s\u00e9ances :<\/strong> Des s\u00e9ances intenses de 10 \u00e0 15 minutes r\u00e9parties tout au long de la journ\u00e9e &#8211; pour ceux qui n&rsquo;ont pas le temps de sessions d&rsquo;une heure.<\/li>\n<\/ul>\n<h2 style=\"line-height: 1.5;\">Training fonctionnel : pourquoi les mouvements du quotidien constituent un meilleur entra\u00eenement<\/h2>\n<p>Les machines de salle de sport isolent les muscles individuels &#8211; cela semble efficace, mais ce n&rsquo;est pas le cas. Le corps fonctionne selon des sch\u00e9mas de mouvement : pousser, tirer, s&rsquo;accroupir, plier, porter, tourner. Le training fonctionnel entra\u00eene pr\u00e9cis\u00e9ment ces sch\u00e9mas, am\u00e9liore la coordination et la stabilit\u00e9, et r\u00e9duit les risques de blessures au quotidien.<\/p>\n<p><strong>Pour d\u00e9buter :<\/strong> Kettlebell Swings, Goblet Squats, Turkish Get-ups, Farmers Carry. Pas besoin d&rsquo;\u00e9quipement co\u00fbteux, mais un engagement maximal du corps entier. Pour commencer : 3 fois par semaine pendant 30 minutes suffisent.<\/p>\n<\/p>\n<h2 style=\"line-height: 1.5;\">Hyrox : la comp\u00e9tition fitness qui ne suppose pas d&rsquo;\u00eatre un athl\u00e8te<\/h2>\n<p>Hyrox est le format qui combine course \u00e0 pied et training fonctionnel : 8 x 1 km de course, avec entre chaque une station d&rsquo;entra\u00eenement (SkiErg, Sled Push, Burpees, Sandbag Lunges, etc.). Aucune exp\u00e9rience de comp\u00e9tition n&rsquo;est n\u00e9cessaire &#8211; Hyrox s&rsquo;adresse \u00e0 tous, des d\u00e9butants aux professionnels.<\/p>\n<p>Ce qui rend Hyrox 2023 particuli\u00e8rement int\u00e9ressant : il existe une v\u00e9ritable communaut\u00e9, des r\u00e9sultats comparables dans le monde entier et la possibilit\u00e9 de participer en \u00e9quipe. En Allemagne, des \u00e9v\u00e9nements Hyrox ont lieu \u00e0 Francfort, Munich, Hambourg, Berlin et Cologne.<\/p>\n<\/p>\n<h2 style=\"line-height: 1.5;\">Exposition au froid et micro-s\u00e9ances d&rsquo;entra\u00eenement : les gains rapides<\/h2>\n<p><strong>Exposition au froid :<\/strong> Wim Hof a lanc\u00e9 la tendance, Huberman a popularis\u00e9 la science. Les douches froides (2 \u00e0 3 minutes de froid, quotidiennement) activent le syst\u00e8me noradr\u00e9nergique, am\u00e9liorent la concentration et l&rsquo;humeur, et entra\u00eenent la r\u00e9silience mentale. Co\u00fbt : 0 Euro. Pour d\u00e9buter : il suffit de passer les derni\u00e8res 30 secondes de la douche en eau froide.<\/p>\n<p><strong>Micro-s\u00e9ances d&rsquo;entra\u00eenement :<\/strong> R\u00e9partir 3 s\u00e9ances de 5 minutes sur la journ\u00e9e peut avoir un effet m\u00e9tabolique similaire \u00e0 une s\u00e9ance continue de 15 minutes, selon des \u00e9tudes r\u00e9centes. Pour les actifs, c&rsquo;est la solution la plus pragmatique pour un entra\u00eenement r\u00e9gulier.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]\n<div style=\"margin-top:45px; padding:28px 25px 12px; background:rgba(0,0,0,0.03); border-radius:10px; border-left:4px solid #00d4c8;\">\n<h2>Foire aux questions<\/h2>\n<h3>Qu&rsquo;est-ce que le Functional Training exactement ?<\/h3>\n<p>Le Functional Training entra\u00eene des sch\u00e9mas moteurs plut\u00f4t que des muscles isol\u00e9s : pousser, tirer, accroupir, plier, porter, tourner. L&rsquo;objectif est d&rsquo;acqu\u00e9rir une force et une coordination directement utilisables dans la vie quotidienne et le sport. Exercices typiques : Kettlebell Swings, Deadlift, Farmer\u2019s Carry, Turkish Get-Up.<\/p>\n<h3>Comment d\u00e9buter Hyrox en tant que d\u00e9butant ?<\/h3>\n<p>Hyrox propose sa propre application avec des plans d&rsquo;entra\u00eenement. Base : courir 3 \u00e0 4 fois par semaine (progresser jusqu&rsquo;\u00e0 8 km continus) et pratiquer du Functional Training pour les stations d&rsquo;exercices. La plupart des d\u00e9butants ont besoin de 3 \u00e0 6 mois de pr\u00e9paration pour leur premier \u00e9v\u00e9nement.<\/p>\n<h3>Les bains froids sont-ils vraiment utiles ?<\/h3>\n<p>Des \u00e9tudes confirment : l&rsquo;application du froid r\u00e9duit les marqueurs inflammatoires, am\u00e9liore l&rsquo;humeur gr\u00e2ce \u00e0 la lib\u00e9ration de noradr\u00e9naline et renforce la r\u00e9silience mentale. Important : ne pas faire imm\u00e9diatement apr\u00e8s un entra\u00eenement de force, car le froid peut att\u00e9nuer le stimulus de prise de masse musculaire.<\/p>\n<\/div>\n<h3>Dans nos magazines<\/h3>\n<ul>\n<li>Entra\u00eenement de r\u00e9cup\u00e9ration : pourquoi la r\u00e9g\u00e9n\u00e9ration est la partie la plus importante de votre s\u00e9ance<\/li>\n<li><a href=\"https:\/\/www.inspiredbyluxury.com\" target=\"_blank\" rel=\"noopener\">Lifestyle &#038; Bien-\u00eatre &#8211; InspiredByLuxury<\/a><\/li>\n<\/ul>\n<div style=\"display:flex;gap:16px;margin:32px 0;\">\n<div style=\"flex:1;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border-top:3px solid #00D4D4;\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">2023<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">Fitness &#038; Yoga AUTEUR : Elias Koll\u00f6ck Voir le profil \u203a\u203a prend ses marques : Le fitness post-pand\u00e9mie<\/div>\n<div style=\"font-size:11px;color:#666;margin-top:6px;\">Source : Archives d&rsquo;articles<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]\n<h3>Dans InspiredBySports<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/tendances-fitness-2025-sports-methodes\/\" rel=\"noopener\">Tendances fitness 2025<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/resolutions-sportives-2024-atteindre-ses-objectifs-de-fitness\/\" rel=\"noopener\">R\u00e9solutions sportives 2024<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/\" rel=\"noopener\">Fitness outdoor 2023<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_animation=\u00a0\u00bbnone\u00a0\u00bb css_animation=\u00a0\u00bb\u00a0\u00bb][vc_column][vc_column_text]\n<p style=\"text-align: right;\"><em>Cr\u00e9dit photo : Pexels \/ Gustavo Fring<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>**Formation fonctionnelle, exposition au froid, Hyrox et fitness mental** &#8211; les tendances fitness 2023 en bref.<\/p>","protected":false},"author":82,"featured_media":60421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Tendances fitness","_yoast_wpseo_title":"Les tendances fitness 2023 : les tendances sportives les plus importantes","_yoast_wpseo_metadesc":"D\u00e9couvrez les tendances fitness 2023 : les mouvements incontournables de l'ann\u00e9e. Votre magazine sp\u00e9cialis\u00e9 en sport, fitness et outdoor. Restez en forme !","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":0,"_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":0,"ibs_difficulty":"","_wp_old_slug":[],"footnotes":""},"categories":[483,1385],"tags":[547,548,583,565],"class_list":["post-67409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-yoga-en","category-fitness-yoga","tag-fitness","tag-sport","tag-training","tag-trends"],"wpml_language":"fr","wpml_translation_of":60422,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les tendances fitness 2023 : les tendances sportives les plus importantes<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les tendances fitness 2023 : les mouvements incontournables de l&#039;ann\u00e9e. 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