{"id":66121,"date":"2026-05-10T20:07:20","date_gmt":"2026-05-10T18:07:20","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/cocodona-250-2026-cours-de-rythme\/"},"modified":"2026-05-20T22:30:11","modified_gmt":"2026-05-20T20:30:11","slug":"cocodona-250-2026-cours-de-rythme","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/fr\/cocodona-250-2026-cours-de-rythme\/","title":{"rendered":"Cocodona\u2011Splits\u202f: le\u00e7ons de pacing du record f\u00e9minin"},"content":{"rendered":"<p><strong>Rachel Entrekin a termin\u00e9 le Cocodona 250 en 56:09:48 &#8211; en tant que premi\u00e8re femme \u00e0 remporter la course et avec un record de course. Kilian Korth a obtenu le record des hommes en 57:28:36. Ce qui reste en m\u00e9moire, ce ne sont pas les titres. Mais plut\u00f4t les splits entre les miles 76 et 107.<\/strong><\/p>\n<p>J&rsquo;ai laiss\u00e9 le tracker Cocodona ouvert pendant deux jours, puis je l&rsquo;ai ferm\u00e9 et j&rsquo;ai r\u00e9cup\u00e9r\u00e9 \u00e0 nouveau le tableau des splits. La victoire est une histoire, le pacing est une le\u00e7on. Si vous pr\u00e9voyez de courir Lavaredo, UTMB-CCC ou vos premiers 100K cet \u00e9t\u00e9, cette course du 4 au 6 mai est plus pertinente que votre prochain plan d&rsquo;entra\u00eenement.<\/p>\n<div style=\"position:relative;margin:28px 0 32px;padding:24px 28px 20px;background:linear-gradient(135deg, rgba(0,255,255,0.06) 0%, rgba(149,200,219,0.08) 100%);border-radius:12px;border-left:4px solid #00FFFF;overflow:hidden;\">\n<div style=\"position:absolute;top:-8px;right:-8px;opacity:0.07;font-size:120px;line-height:1;font-weight:900;color:#00FFFF;pointer-events:none;\">&#9889;<\/div>\n<h2 style=\"line-height:1.5;margin:0 0 16px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\"> Sprint court<\/h2>\n<ul style=\"margin:0;padding:0 0 0 20px;list-style:none;\">\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Rachel Entrekin a couru 56:09:48 pour 253 miles &#8211; record de course toutes cat\u00e9gories confondues, premi\u00e8re femme \u00e0 remporter la course.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Kilian Korth a obtenu le record des hommes en 57:28:36, deuxi\u00e8me temps le plus rapide du Cocodona.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Le\u00e7on de pacing 1 : profiter du temps frais au d\u00e9but pour ne pas courir de mani\u00e8re trop conservatrice.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Le\u00e7on de pacing 2 : les miles 76 \u00e0 107 d\u00e9terminent la course &#8211; pour vos 100K, cela correspond aux miles 35 \u00e0 50.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Le\u00e7on de pacing 3 : maintenir la t\u00eate de course co\u00fbte moins d&rsquo;effort que de la r\u00e9cup\u00e9rer. La constance l&#8217;emporte sur le come-back.<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"line-height:1.5;\">Ce qui s&rsquo;est pass\u00e9 : 253 miles, 56 heures, un tempo qui ne colle pas<\/h2>\n<p><strong>Qu&rsquo;est-ce que le Cocodona 250 ?<\/strong> Le Cocodona 250 est un ultramarathon de point \u00e0 point dans l&rsquo;\u00c9tat de l&rsquo;Arizona, aux \u00c9tats-Unis, qui se d\u00e9roule chaque ann\u00e9e d\u00e9but mai. Les 253 miles de parcours traversent le d\u00e9sert et le plateau de Coconino jusqu&rsquo;\u00e0 Flagstaff. Le Cocodona est l&rsquo;une des courses de plus de 200 miles les plus difficiles au monde et est consid\u00e9r\u00e9 depuis sa premi\u00e8re \u00e9dition en 2021 comme une r\u00e9f\u00e9rence pour les ultras de plusieurs jours aux \u00c9tats-Unis.<\/p>\n<p>Le Cocodona d\u00e9marre depuis cinq ans \u00e0 5 heures du matin \u00e0 Black Canyon City, en Arizona, et se termine 253 miles plus tard au Fort Tuthill pr\u00e8s de Flagstaff. Pr\u00e8s de 400 coureurs \u00e9taient au d\u00e9part. Entrekin a pris la t\u00eate de la course au mile 50 et ne l&rsquo;a plus l\u00e2ch\u00e9e. Elle a remport\u00e9 la victoire toutes cat\u00e9gories confondues, son troisi\u00e8me succ\u00e8s cons\u00e9cutif, et a battu le record de la course.<\/p>\n<p>Korth \u00e9tait longtemps rest\u00e9 en duo avec McConaughy dans le peloton des hommes. \u00c0 Whiskey Row, au mile 76, ils sont arriv\u00e9s \u00e0 trois minutes pr\u00e8s. Jusqu&rsquo;\u00e0 Mingus Mountain, au mile 107, Korth a pris la t\u00eate. Apr\u00e8s la descente \u00e0 Jerome au mile 125, il avait presque deux heures d&rsquo;avance. Jusqu&rsquo;au Fort Tuthill au mile 212, il a maintenu son avance.<\/p>\n<p>En chiffres : Entrekin a couru 56:09:48 pour 253 miles. Cela repr\u00e9sente 13:19 minutes par mile, 8:17 minutes par kilom\u00e8tre, sur deux jours et huit heures sans sommeil notable. Korth a couru \u00e0 un rythme de 8:28 minutes par kilom\u00e8tre.<\/p>\n<h3>Les splits dans un tableau<\/h3>\n<div style=\"background:rgba(0,255,255,0.08);border:1px solid rgba(0,255,255,0.25);border-radius:14px;padding:24px;margin:32px 0;box-shadow:0 0 24px rgba(0,255,255,0.08);\">\n<p style=\"margin:0 0 12px 0;font-weight:700;letter-spacing:0.05em;text-transform:uppercase;font-size:0.85em;color:#00FFFF;\">Race-Anker 2026<\/p>\n<table style=\"width:100%;border-collapse:collapse;font-size:0.95em;text-align:left;\">\n<tr>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\"><strong>Parcours<\/strong><\/td>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\">Black Canyon City &raquo; Flagstaff, AZ<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\"><strong>Distance<\/strong><\/td>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\">253 miles \/ ~407 km<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\"><strong>Record de course Femmes \/ Absolu<\/strong><\/td>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\">Rachel Entrekin, 56:09:48<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\"><strong>Record de course Hommes<\/strong><\/td>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\">Kilian Korth, 57:28:36 (2e temps le plus rapide)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px 0;text-align:left;\"><strong>Participants<\/strong><\/td>\n<td style=\"padding:8px 0;text-align:left;\">~400 partants, lun 4 mai, 5h (heure locale)<\/td>\n<\/tr>\n<\/table>\n<p style=\"margin:16px 0 0 0;font-size:0.85em;opacity:0.75;\">Sources : <a href=\"https:\/\/www.irunfar.com\/2026-cocodona-250-mile-results\">iRunFar<\/a>, <a href=\"https:\/\/run247.com\/running-news\/ultramarathon-news\/cocodona-250-2026-results-report-rachel-entrekin-makes-history\">RUN247<\/a>, <a href=\"https:\/\/gearjunkie.com\/endurance\/2026-cocodona-250-rachel-entrekin-kilian-korth-record-times\">GearJunkie<\/a><\/p>\n<\/div>\n<h2 style=\"line-height:1.5;\">Les trois le\u00e7ons de pacing que les athl\u00e8tes amateurs DACH peuvent tirer<\/h2>\n<h3>Le\u00e7on 1 : Le temps est une variable que vous ne pouvez pas r\u00e9cup\u00e9rer<\/h3>\n<p>Entrekin a profit\u00e9 des conditions fra\u00eeches et nuageuses du matin pour prendre un rythme de d\u00e9part agressif. \u00c0 mile 50, elle avait d\u00e9j\u00e0 laiss\u00e9 le peloton derri\u00e8re elle. Ceux qui courent de mani\u00e8re conservatrice dans les premi\u00e8res heures, parce que c&rsquo;est ce qui est \u00e9crit dans le livre, gaspillent des secondes qui ne pourront pas \u00eatre r\u00e9cup\u00e9r\u00e9es plus tard.<\/p>\n<p>Dans l&rsquo;\u00e9t\u00e9 DACH, c&rsquo;est l&rsquo;inverse. Lors du Lavaredo ou de l&rsquo;Eiger Ultra Trail, la section la plus chaude se situe souvent entre les miles 30 et 60, en milieu de journ\u00e9e. Ceux qui sont d\u00e9j\u00e0 l\u00e0 \u00e0 ce moment-l\u00e0 courent dans la phase fra\u00eeche. Le pacing suit le thermom\u00e8tre, pas le manuel.<\/p>\n<h3>Le\u00e7on 2 : Le d\u00e9but de la course est d\u00e9cid\u00e9 dans la partie m\u00e9diane<\/h3>\n<p>Whiskey Row au mile 76 \u00e9tait le point o\u00f9 le peloton masculin \u00e9tait encore group\u00e9. Au mile 107, Mingus Mountain, la d\u00e9cision \u00e9tait prise. Sur 31 miles, soit un marathon, la d\u00e9cision de qui remportera la course a \u00e9t\u00e9 prise.<\/p>\n<p>Traduit pour votre 100K : les miles 35 \u00e0 50 sont la phase o\u00f9 vous prenez la d\u00e9cision. Certains maintiennent le rythme, d&rsquo;autres s&rsquo;effondrent. Si vous continuez \u00e0 pousser sans d\u00e9passer la limite de douleur, vous construisez l&rsquo;avance que vous ne pourrez pas rattraper sur les derniers 30 kilom\u00e8tres.<\/p>\n<h3>Le\u00e7on 3 : Maintenir la t\u00eate co\u00fbte moins cher que de la r\u00e9cup\u00e9rer<\/h3>\n<p>Korth a men\u00e9 de mile 107 jusqu&rsquo;\u00e0 l&rsquo;arriv\u00e9e. Son avance a augment\u00e9 r\u00e9guli\u00e8rement. Celui qui a une avance, court plus calmement, mange mieux, dort moins. Celui qui s&rsquo;effondre et veut rattraper, a besoin de deux fois plus d&rsquo;\u00e9nergie.<\/p>\n<p>Cela s&rsquo;applique \u00e9galement aux ultras de 50 miles. Si vous \u00eates l\u00e9g\u00e8rement devant le plan au mile 25, maintenez le rythme. N&rsquo;acc\u00e9l\u00e9rez pas, ne vous laissez pas distancer. Maintenir l&rsquo;avance co\u00fbte moins cher que de faire un comeback.<\/p>\n<h2 style=\"line-height:1.5;\">Ce que Cocodona ne vous apprend pas<\/h2>\n<p>Cocodona est un ultra-trail dans le d\u00e9sert. Chaleur, altitude, rochers, peu de ravitaillement entre les stations de ravitaillement. Les trails DACH sont diff\u00e9rents. Les m\u00e8tres de d\u00e9nivel\u00e9 par kilom\u00e8tre sont souvent plus brutaux dans les Alpes, mais les distances entre les ravitaillements sont plus courtes et le temps moins r\u00e9gulier. Si vous appliquez la logique de Cocodona 1:1 \u00e0 un 100K du Berner Oberland, vous tombez dans un pi\u00e8ge.<\/p>\n<p>Ce qui est transf\u00e9rable : la pr\u00e9paration aux longues p\u00e9riodes d&rsquo;\u00e9veil, la discipline de pacing dans la partie m\u00e9diane, l&rsquo;acceptation que la douleur fait partie de la strat\u00e9gie. Korth a couru avec des douleurs musculaires constantes selon iRunFar et n&rsquo;a pas craqu\u00e9. C&rsquo;est mental, pas physique.<\/p>\n<h2 style=\"line-height:1.5;\">Si tu t&rsquo;entra\u00eenes en ce moment<\/h2>\n<p>Choisis la prochaine s\u00e9ance d&rsquo;entra\u00eenement qui dure plus de trois heures. Cours les 60 premi\u00e8res minutes de mani\u00e8re conservative, les 90 minutes suivantes au rythme de la course, et le reste \u00e0 un rythme l\u00e9g\u00e8rement sup\u00e9rieur. C&rsquo;est le mod\u00e8le Cocodona en miniature. Si tu le fais deux fois par mois, tu auras plus de r\u00e9serves le jour de la course que n&rsquo;importe quelle course r\u00e9guli\u00e8re ne peut te donner.<\/p>\n<p>Et nous laissons les archives de suivi Cocodona ouvertes. Lors de la prochaine saison, quelqu&rsquo;un d&rsquo;autre sera en t\u00eate. Les splits seront similaires.<\/p>\n<div style=\"margin-top:20px;padding:28px 25px 8px;background:linear-gradient(135deg, rgba(0,212,212,0.08) 0%, rgba(149,200,219,0.12) 100%);border-radius:12px;border-left:4px solid #00FFFF;\">\n<h2 style=\"line-height:1.5;margin:0 0 8px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\">\u00c9tirement<\/h2>\n<p style=\"margin:0 0 16px;font-size:0.88em;color:#666;\">Cliquez sur une question pour afficher la r\u00e9ponse.<\/p>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\">Le record f\u00e9minin de 2026 \u00e9tait-il vraiment \u00e9tabli ?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Oui. Rachel Entrekin a couru 56:09:48 et a battu son propre record de l&rsquo;ann\u00e9e pr\u00e9c\u00e9dente. Elle est la premi\u00e8re femme \u00e0 remporter la course de mani\u00e8re directe &#8211; en cinq ans d&rsquo;histoire de Cocodona.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\">Comment se compare-t-il au record masculin ?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Korth a couru 57:28:36 et a \u00e9tabli le nouveau record masculin. C&rsquo;est le deuxi\u00e8me temps le plus rapide jamais r\u00e9alis\u00e9 sur le parcours &#8211; le record direct d&rsquo;Entrekin est inf\u00e9rieur de 78 minutes.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\">Puis-je vraiment \u00e9valuer ce rythme ?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Entrekin a couru en moyenne 8:17 minutes par kilom\u00e8tre. Cela semble lent. Sur 407 km, un profil de hauteur massif et sans pauses de sommeil notables, cela devient un rythme que tr\u00e8s peu de gens peuvent maintenir.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:none !important;background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\">Quelle course DACH est la plus logique ?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">En termes de profil, la Porte des G\u00e9ants en Italie (330 km, ~24 000 m\u00e8tres de d\u00e9nivel\u00e9) est le plus proche parent. Le Lavaredo Ultra Trail (120 km) et l&rsquo;UTMB (170 km) sont plus courts, mais en termes de temps de course et de discipline de rythme, ils appartiennent \u00e0 la m\u00eame \u00e9cole.<\/div>\n<\/details>\n<\/div>\n<style>\ndetails summary::-webkit-details-marker,details summary::marker{display:none !important;content:\"\" !important;}\ndetails[open] .ibs-faq-arrow{transform:rotate(0deg) !important;opacity:1 !important;}\ndetails summary:hover{color:#00D4D4 !important;}\ndetails[open]>summary{color:#00D4D4 !important;}\n.wpb_wrapper details::after,.wpb_wrapper details::before,.wpb_wrapper summary::after,.wpb_wrapper summary::before{display:none !important;content:none !important;background:none !important;width:0 !important;height:0 !important;}\n<\/style>\n<h2 style=\"line-height:1.5;\">En savoir plus<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/analyse-du-marathon-de-londres-ce-que-les-pros-et-les-tenants-du-titre\/\">Analyse post-course du Marathon de Londres 2026 : Ce que les temps des \u00e9lites r\u00e9v\u00e8lent vraiment aux coureurs amateurs<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/equipement-ultra-running-2026-ce-qui-reste-apres-un-test-de-200km\/\">\u00c9quipement pour l&rsquo;ultra-course 2026 : Ce qui reste vraiment apr\u00e8s 200 km de tests<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/hyrox-berlin-tempelhof-du-22-au-31-mai-2026-ce-que-la-scene-dach-peut-desormais\/\">HYROX Berlin Tempelhof 2026 : Ce que la sc\u00e8ne DACH doit savoir maintenant<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbybeatz.com\/songs-unter-zwei-minuten-charts-2026\/\">Du magazine s\u0153ur IBB : Chansons de moins de deux minutes 2026<\/a><\/li>\n<\/ul>\n<p style=\"font-size:0.85em;opacity:0.7;text-align:right;font-style:italic;margin-top:32px;\">Source de l&rsquo;image : Pexels<\/p>\n<p><!-- ibs_difficulty: all --><\/p>\n<p style=\"text-align:right;font-style:italic;color:#666;\"><em>Source de l&rsquo;image du titre : Pexels \/ Jared Brotman (px:34462634)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cocodona 250 2026\u202f: Rachel Entrekin a couru en 56\u202fh\u202f09\u202fmin\u202f48\u202fs (record de la course).<\/p>","protected":false},"author":27,"featured_media":66113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Record f\u00e9min","_yoast_wpseo_title":"Cocodona\u2011Splits\u202f: le\u00e7ons de pacing du record f\u00e9minin","_yoast_wpseo_metadesc":"Rachel Entrekin a parcouru Cocodona en 56:09:48 (record). Trois le\u00e7ons de pacing tir\u00e9es des splits pour les athl\u00e8tes ultra DACH.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-image":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg","_yoast_wpseo_opengraph-image-id":0,"_yoast_wpseo_twitter-image":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg","_yoast_wpseo_twitter-image-id":0,"ibs_difficulty":"all","_wp_old_slug":[],"footnotes":""},"categories":[797,1386],"tags":[],"class_list":["post-66121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-individual-sports"],"wpml_language":"fr","wpml_translation_of":66111,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cocodona\u2011Splits\u202f: le\u00e7ons de pacing du record f\u00e9minin<\/title>\n<meta name=\"description\" content=\"Rachel Entrekin a parcouru Cocodona en 56:09:48 (record). 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