{"id":62484,"date":"2026-03-31T10:43:51","date_gmt":"2026-03-31T08:43:51","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/yoga-en-plein-air\/"},"modified":"2026-05-29T11:38:05","modified_gmt":"2026-05-29T09:38:05","slug":"yoga-en-plein-air","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/","title":{"rendered":"Yoga en plein air 2025 : pourquoi la nature transforme la pratique"},"content":{"rendered":"<h4><a href=\"https:\/\/www.inspiredbysports.com\/en\/fitness-yoga\/\" target=\"_blank\" rel=\"noopener\"><em>Forme &#038; Yoga<\/em><\/a><\/h4>\n<p>AUTEUR :<span style=\"font-family: Merriweather; font-size: 18pt;\">Elias Kollb\u00f6ck<\/span><em><span style=\"font-family: Merriweather;\"><a href=\"https:\/\/www.inspiredbysports.com\/fr\/experts\/elias-kollboeck\/\">Voir le profil &rsaquo;&rsaquo;<\/a><\/span><\/em><\/p>\n<p><strong>Herbe sous les pieds, chants d\u2019oiseaux au lieu de playlist, \u00e9nergie solaire plut\u00f4t que climatisation : le yoga en plein air est plus intense, plus ancr\u00e9 et plus authentique que sa version en salle.<\/strong><\/p>\n<h2 style=\"line-height: 1.5;\">L\u2019essentiel en bref<\/h2>\n<ul>\n<li>Un sol irr\u00e9gulier renforce davantage les muscles stabilisateurs et l\u2019\u00e9quilibre qu\u2019une pratique sur tapis.<\/li>\n<li>L\u2019environnement naturel r\u00e9duit de fa\u00e7on mesurable le cortisol, plus efficacement que la pratique en int\u00e9rieur.<\/li>\n<li>Le meilleur moment pour faire du yoga en ext\u00e9rieur ? T\u00f4t le matin, au lever du soleil, ou en fin d\u2019apr\u00e8s-midi, avant le coucher.<\/li>\n<li>Mat\u00e9riel n\u00e9cessaire : tapis \u00e9pais ou couverture, blocs adapt\u00e9s aux terrains accident\u00e9s, protection solaire.<\/li>\n<li>Les cours collectifs en plein air dans les parcs connaissent un essor spectaculaire dans les grandes villes allemandes  &#8211;  g\u00e9n\u00e9ralement gratuits ou tr\u00e8s abordables.<\/li>\n<\/ul>\n<h2 style=\"line-height: 1.5;\">Pourquoi le yoga en ext\u00e9rieur fait toute la diff\u00e9rence<\/h2>\n<p>Le fondement scientifique : les environnements naturels activent le syst\u00e8me nerveux parasympathique  &#8211;  autrement dit le \u00ab mode repos \u00bb de l\u2019organisme. Des \u00e9tudes men\u00e9es \u00e0 l\u2019universit\u00e9 d\u2019Exeter d\u00e9montrent que la pratique d\u2019une activit\u00e9 physique en plein air r\u00e9duit le cortisol bien plus efficacement que la m\u00eame activit\u00e9 r\u00e9alis\u00e9e en int\u00e9rieur. Le yoga, qui vise d\u00e9j\u00e0 naturellement la pleine conscience et la r\u00e9duction du stress, en tire donc un b\u00e9n\u00e9fice accru.<\/p>\n<p>Concr\u00e8tement, le yoga en ext\u00e9rieur s\u2019av\u00e8re plus pertinent qu\u2019on ne le croit : un sol irr\u00e9gulier (herbe, sable, l\u00e9g\u00e8re pente) sollicite la proprioception et les muscles stabilisateurs, souvent peu mobilis\u00e9s sur le sol parfaitement plat d\u2019un studio. Ainsi, des postures d\u2019\u00e9quilibre comme l\u2019arbre ou le guerrier III deviennent nettement plus exigeantes  &#8211;  et plus efficaces  &#8211;  \u00e0 l\u2019air libre.<\/p>\n<\/p>\n<h2 style=\"line-height: 1.5;\">O\u00f9 et quand pratiquer ? Les meilleurs r\u00e9glages pour le yoga en ext\u00e9rieur<\/h2>\n<p>Les parcs urbains constituent l\u2019option la plus accessible : jardin anglais \u00e0 Munich, Tiergarten \u00e0 Berlin, for\u00eat urbaine \u00e0 Francfort. La meilleure p\u00e9riode est t\u00f4t le matin, avant le d\u00e9but de la circulation professionnelle  &#8211;  calme absolu, air frais et lumi\u00e8re encore douce. Des cours de yoga en plein air sont propos\u00e9s dans la plupart des grandes villes allemandes de mai \u00e0 septembre.<\/p>\n<p>Pratiquer au bord de l\u2019eau intensifie particuli\u00e8rement l\u2019exp\u00e9rience : rives de lac, berges de fleuve ou plage r\u00e9unissent sons naturels, horizon d\u00e9gag\u00e9 et \u00e9nergie \u00e9l\u00e9mentaire. Le yoga sur planche \u00e0 pagaie (SUP-Yoga) en est l\u2019\u00e9volution logique  &#8211;  un entra\u00eenement de l\u2019\u00e9quilibre combin\u00e9 au yoga en milieu aquatique.<\/p>\n<\/p>\n<h2 style=\"line-height: 1.5;\">Yoga en ext\u00e9rieur : conseils pratiques pour bien d\u00e9buter<\/h2>\n<p>\u00c9quipement : une natte \u00e9paisse (d\u2019au moins 5 mm) ou une couverture de pique-nique pos\u00e9e sur l\u2019herbe suffit pour la plupart des asanas. Des blocs de yoga sont utiles sur un terrain irr\u00e9gulier. N\u2019oubliez pas la protection solaire  &#8211;  une s\u00e9ance de yoga en plein air \u00e9quivaut \u00e0 une heure d\u2019exposition aux UV, m\u00eame par temps nuageux.<\/p>\n<p>V\u00eatements : des v\u00eatements techniques \u00e9vacuant la transpiration sont particuli\u00e8rement importants si vous pratiquez t\u00f4t le matin sur de l\u2019herbe recouverte de ros\u00e9e. Le port de couches superpos\u00e9es facilite l\u2019adaptation aux changements rapides de temp\u00e9rature. Pratiquer pieds nus sur l\u2019herbe est une exp\u00e9rience unique  &#8211;  et le \u00ab grounding \u00bb (mise \u00e0 la terre) produit des effets physiologiques r\u00e9els.<\/p>\n<\/p>\n<div style=\"margin-top:45px; padding:28px 25px 12px; background:rgba(0,0,0,0.03); border-radius:10px; border-left:4px solid #00d4c8;\">\n<h2>Foire aux questions<\/h2>\n<h3>Faut-il avoir d\u00e9j\u00e0 pratiqu\u00e9 le yoga pour suivre des cours en ext\u00e9rieur ?<\/h3>\n<p>Non. La plupart des cours de yoga publics organis\u00e9s dans les parcs sont adapt\u00e9s aux d\u00e9butants. Apportez simplement votre ouverture d\u2019esprit et une tenue confortable  &#8211;  le reste viendra naturellement.<\/p>\n<h3>Qu\u2019est-ce que le SUP-Yoga et \u00e0 qui s\u2019adresse-t-il ?<\/h3>\n<p>Le SUP-Yoga consiste \u00e0 pratiquer le yoga debout sur une planche de stand-up paddle (SUP). Il requiert un \u00e9quilibre de base sur la planche  &#8211;  facile \u00e0 acqu\u00e9rir lors d\u2019une courte p\u00e9riode d\u2019adaptation  &#8211;  et rend m\u00eame les asanas fondamentaux nettement plus exigeants. Il convient \u00e0 tous les niveaux de pratique du yoga.<\/p>\n<h3>Le yoga en ext\u00e9rieur est-il pertinent par temps nuageux ?<\/h3>\n<p>Oui : m\u00eame sans soleil, vous b\u00e9n\u00e9ficiez pleinement de l\u2019air frais et de l\u2019environnement naturel. Pr\u00e9voyez une couche chaude pour les phases de relaxation (Savasana) et de m\u00e9ditation, durant lesquelles le corps se refroidit.<\/p>\n<\/div>\n<h3>Autres articles d\u2019InspiredBySports<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/lentrainement-en-plein-air-2023-sentrainer-dans-la-nature\/\" rel=\"noopener\">Fitness en ext\u00e9rieur 2023<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/fitness-printaniere-2024-surmonter-la-depression-hivernale\/\" rel=\"noopener\">Fitness de printemps 2024<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/entrainement-de-force-pour-femmes-2024-mythes-et-initiation\/\" rel=\"noopener\">Renforcement musculaire pour femmes 2024<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Le yoga en ext\u00e9rieur offre une qualit\u00e9 diff\u00e9rente de celui pratiqu\u00e9 en studio. D\u00e9couvrez pourquoi il gagne en popularit\u00e9 et comment le pratiquer dehors.<\/p>","protected":false},"author":82,"featured_media":60490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"yoga en plein air","_yoast_wpseo_title":"Yoga en plein air : booster votre bien-\u00eatre nature","_yoast_wpseo_metadesc":"D\u00e9couvrez les bienfaits du yoga en plein air et d\u00e9placez votre pratique dans la nature pour plus de libert\u00e9 et de d\u00e9tente.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":0,"_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":0,"ibs_difficulty":"","_wp_old_slug":[],"footnotes":""},"categories":[483,1385],"tags":[],"class_list":["post-62484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-yoga-en","category-fitness-yoga"],"wpml_language":"fr","wpml_translation_of":60491,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga en plein air : booster votre bien-\u00eatre nature<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les bienfaits du yoga en plein air et d\u00e9placez votre pratique dans la nature pour plus de libert\u00e9 et de d\u00e9tente.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga en plein air : booster votre bien-\u00eatre nature\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez les bienfaits du yoga en plein air et d\u00e9placez votre pratique dans la nature pour plus de libert\u00e9 et de d\u00e9tente.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/\" \/>\n<meta property=\"og:site_name\" content=\"InspiredBySports\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-31T08:43:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T09:38:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-yoga-2025.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elias Kollb\u00f6ck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elias Kollb\u00f6ck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/\"},\"author\":{\"name\":\"Elias Kollb\u00f6ck\",\"@id\":\"https:\/\/www.inspiredbysports.com\/#\/schema\/person\/bde7c6e3393fa2505ef4943e3209616e\"},\"headline\":\"Yoga en plein air 2025 : pourquoi la nature transforme la pratique\",\"datePublished\":\"2026-03-31T08:43:51+00:00\",\"dateModified\":\"2026-05-29T09:38:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/\"},\"wordCount\":784,\"publisher\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-yoga-2025.jpg\",\"articleSection\":[\"Fitness &amp; Yoga\",\"Fitness &amp; Yoga\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/\",\"url\":\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/\",\"name\":\"Yoga en plein air : booster votre bien-\u00eatre nature\",\"isPartOf\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-yoga-2025.jpg\",\"datePublished\":\"2026-03-31T08:43:51+00:00\",\"dateModified\":\"2026-05-29T09:38:05+00:00\",\"description\":\"D\u00e9couvrez les bienfaits du yoga en plein air et d\u00e9placez votre pratique dans la nature pour plus de libert\u00e9 et de d\u00e9tente.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/#primaryimage\",\"url\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-yoga-2025.jpg\",\"contentUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-yoga-2025.jpg\",\"width\":1880,\"height\":1253,\"caption\":\"Outdoor-Yoga im Park \u2014 Natur und Bewegung 2025\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.inspiredbysports.com\/fr\/accueil\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga en plein air 2025 : pourquoi la nature transforme la pratique\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.inspiredbysports.com\/#website\",\"url\":\"https:\/\/www.inspiredbysports.com\/\",\"name\":\"InspiredBySports\",\"description\":\"Sport-Magazin f\u00fcr Fitness, Yoga, Wassersport und Actionsport\",\"publisher\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.inspiredbysports.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.inspiredbysports.com\/#organization\",\"name\":\"InspiredBySports\",\"alternateName\":\"IBS\",\"url\":\"https:\/\/www.inspiredbysports.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.inspiredbysports.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png\",\"contentUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png\",\"width\":300,\"height\":300,\"caption\":\"InspiredBySports\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/inspiredbysports\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.inspiredbysports.com\/#\/schema\/person\/bde7c6e3393fa2505ef4943e3209616e\",\"name\":\"Elias Kollb\u00f6ck\",\"description\":\"Elias Kollb\u00f6ck ist Redakteur bei InspiredBySports. Ob Triathlon, Hyrox oder Yoga: Er testet Gear, begleitet Events und liefert Einblicke direkt aus der Community.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga en plein air : booster votre bien-\u00eatre nature","description":"D\u00e9couvrez les bienfaits du yoga en plein air et d\u00e9placez votre pratique dans la nature pour plus de libert\u00e9 et de d\u00e9tente.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/","og_locale":"fr_FR","og_type":"article","og_title":"Yoga en plein air : booster votre bien-\u00eatre nature","og_description":"D\u00e9couvrez les bienfaits du yoga en plein air et d\u00e9placez votre pratique dans la nature pour plus de libert\u00e9 et de d\u00e9tente.","og_url":"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/","og_site_name":"InspiredBySports","article_published_time":"2026-03-31T08:43:51+00:00","article_modified_time":"2026-05-29T09:38:05+00:00","og_image":[{"width":1880,"height":1253,"url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-yoga-2025.jpg","type":"image\/jpeg"}],"author":"Elias Kollb\u00f6ck","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Elias Kollb\u00f6ck","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/#article","isPartOf":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/"},"author":{"name":"Elias Kollb\u00f6ck","@id":"https:\/\/www.inspiredbysports.com\/#\/schema\/person\/bde7c6e3393fa2505ef4943e3209616e"},"headline":"Yoga en plein air 2025 : pourquoi la nature transforme la pratique","datePublished":"2026-03-31T08:43:51+00:00","dateModified":"2026-05-29T09:38:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/"},"wordCount":784,"publisher":{"@id":"https:\/\/www.inspiredbysports.com\/#organization"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/#primaryimage"},"thumbnailUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-yoga-2025.jpg","articleSection":["Fitness &amp; Yoga","Fitness &amp; Yoga"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/","url":"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/","name":"Yoga en plein air : booster votre bien-\u00eatre nature","isPartOf":{"@id":"https:\/\/www.inspiredbysports.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/#primaryimage"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/#primaryimage"},"thumbnailUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-yoga-2025.jpg","datePublished":"2026-03-31T08:43:51+00:00","dateModified":"2026-05-29T09:38:05+00:00","description":"D\u00e9couvrez les bienfaits du yoga en plein air et d\u00e9placez votre pratique dans la nature pour plus de libert\u00e9 et de d\u00e9tente.","breadcrumb":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/#primaryimage","url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-yoga-2025.jpg","contentUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-yoga-2025.jpg","width":1880,"height":1253,"caption":"Outdoor-Yoga im Park \u2014 Natur und Bewegung 2025"},{"@type":"BreadcrumbList","@id":"https:\/\/www.inspiredbysports.com\/fr\/yoga-en-plein-air\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.inspiredbysports.com\/fr\/accueil\/"},{"@type":"ListItem","position":2,"name":"Yoga en plein air 2025 : pourquoi la nature transforme la pratique"}]},{"@type":"WebSite","@id":"https:\/\/www.inspiredbysports.com\/#website","url":"https:\/\/www.inspiredbysports.com\/","name":"InspiredBySports","description":"Sport-Magazin f\u00fcr Fitness, Yoga, Wassersport und Actionsport","publisher":{"@id":"https:\/\/www.inspiredbysports.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.inspiredbysports.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.inspiredbysports.com\/#organization","name":"InspiredBySports","alternateName":"IBS","url":"https:\/\/www.inspiredbysports.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.inspiredbysports.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png","contentUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png","width":300,"height":300,"caption":"InspiredBySports"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/inspiredbysports\/"]},{"@type":"Person","@id":"https:\/\/www.inspiredbysports.com\/#\/schema\/person\/bde7c6e3393fa2505ef4943e3209616e","name":"Elias Kollb\u00f6ck","description":"Elias Kollb\u00f6ck ist Redakteur bei InspiredBySports. Ob Triathlon, Hyrox oder Yoga: Er testet Gear, begleitet Events und liefert Einblicke direkt aus der Community."}]}},"_links":{"self":[{"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/posts\/62484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/comments?post=62484"}],"version-history":[{"count":4,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/posts\/62484\/revisions"}],"predecessor-version":[{"id":67881,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/posts\/62484\/revisions\/67881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/media\/60490"}],"wp:attachment":[{"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/media?parent=62484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/categories?post=62484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/tags?post=62484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}