{"id":62482,"date":"2026-03-31T10:42:42","date_gmt":"2026-03-31T08:42:42","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/kayak-canoe-debutant-paddle-2025\/"},"modified":"2026-05-29T11:38:03","modified_gmt":"2026-05-29T09:38:03","slug":"kayak-canoe-debutant-paddle-2025","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/","title":{"rendered":"Kayak et cano\u00eb 2025 : bien d\u00e9buter en paddle"},"content":{"rendered":"<h4><a href=\"https:\/\/www.inspiredbysports.com\/en\/water-sports\/\" target=\"_blank\" rel=\"noopener\"><em>Sports nautiques<\/em><\/a><\/h4>\n<p><span style=\"font-family: Merriweather; font-size: 18pt;\">Alec Chizhik<\/span><em><span style=\"font-family: Merriweather;\"><a href=\"https:\/\/www.inspiredbysports.com\/fr\/experts\/alec-chizhik\/\">Voir le profil &rsaquo;&rsaquo;<\/a><\/span><\/em><\/p>\n<p><strong>Glisser sur l\u2019eau, d\u00e9couvrir la nature depuis le point de vue d\u2019une grenouille, renforcer \u00e9paules et dos  &#8211;  le kayak et le cano\u00eb incarnent le sport estival dans toute sa splendeur.<\/strong><\/p>\n<h2 style=\"line-height: 1.5;\">L\u2019essentiel en bref<\/h2>\n<ul>\n<li>Kayak (cockpit ferm\u00e9) contre cano\u00eb (embarcation ouverte) : techniques diff\u00e9rentes, plaisir similaire<\/li>\n<li>Les meilleurs plans d\u2019eau pour d\u00e9butants : lacs calmes et rivi\u00e8res \u00e0 faible d\u00e9bit, sans courant<\/li>\n<li>S\u00e9curit\u00e9 : gilet de sauvetage obligatoire en tout temps ; s\u2019entra\u00eener \u00e0 la remise \u00e0 bord apr\u00e8s chavirement avant que cela ne devienne n\u00e9cessaire<\/li>\n<li>Le kayak et le cano\u00eb sollicitent intens\u00e9ment les \u00e9paules, le dos et la ceinture abdominale  &#8211;  bien plus qu\u2019il n\u2019y para\u00eet<\/li>\n<li>Les stations de location sont abordables et largement r\u00e9parties sur les lacs et rivi\u00e8res allemands<\/li>\n<\/ul>\n<h2 style=\"line-height: 1.5;\">Kayak ou cano\u00eb : quelle est la diff\u00e9rence ?<\/h2>\n<p>Kayak : le rameur est assis dans un cockpit ferm\u00e9 et utilise une pagaie double (\u00e0 deux lames). Nettement plus maniable, plus rapide et plus agile que le cano\u00eb. Premi\u00e8re option recommand\u00e9e pour les sorties en solo et les randonn\u00e9es nautiques. Les kayaks \u00ab Sit-on-Top \u00bb (sans cockpit ferm\u00e9) conviennent particuli\u00e8rement aux d\u00e9butants.<\/p>\n<p>Cano\u00eb : embarcation ouverte, pagaie simple (\u00e0 une seule lame), souvent con\u00e7ue pour deux personnes. Navigation plus d\u00e9tendue et familiale, id\u00e9ale sur les cours d\u2019eau calmes. Le \u00ab cano\u00eb canadien \u00bb correspond \u00e0 l\u2019image la plus r\u00e9pandue du cano\u00eb. Offre davantage de volume de rangement pour les excursions de plusieurs jours.<\/p>\n<\/p>\n<h2 style=\"line-height: 1.5;\">Les meilleurs plans d\u2019eau pour le paddle en Allemagne<\/h2>\n<p>M\u00e9cklembourg-Pom\u00e9ranie-Occidentale : plus de 1 000 lacs reli\u00e9s par des rivi\u00e8res et des canaux  &#8211;  un v\u00e9ritable paradis pour les excursions en cano\u00eb. Des itin\u00e9raires de plusieurs semaines, sans jamais emprunter deux fois le m\u00eame tron\u00e7on, sont possibles. Des loueurs de bateaux sont pr\u00e9sents dans chaque localit\u00e9 lacustre.<\/p>\n<p>R\u00e9serve de biosph\u00e8re du Spreewald (Brandebourg) : un r\u00e9seau dense de canaux traversant une r\u00e9serve naturelle unique  &#8211;  la destination de cano\u00eb la plus c\u00e9l\u00e8bre d\u2019Allemagne orientale. La rivi\u00e8re Altm\u00fchl (Bavi\u00e8re) : courant doux, paysage idyllique, id\u00e9ale pour des randonn\u00e9es en kayak sur plusieurs jours. La Lahn, la Saar et la Werra comptent \u00e9galement parmi les classiques incontournables pour les pagayeurs de rivi\u00e8re.<\/p>\n<\/p>\n<h2 style=\"line-height: 1.5;\">S\u00e9curit\u00e9 et premiers pas sur l\u2019eau<\/h2>\n<p>Le port d\u2019une veste de sauvetage est obligatoire  &#8211;  point final. M\u00eame les nageurs exp\u00e9riment\u00e9s doivent en porter une sur l\u2019eau : l\u2019\u00e9puisement, le froid ou le courant peuvent mettre en difficult\u00e9 m\u00eame les meilleurs nageurs. En Allemagne, les enfants de moins de 14 ans sont m\u00eame tenus par la loi de porter une veste de sauvetage lorsqu\u2019ils se trouvent sur l\u2019eau.<\/p>\n<p>S\u2019entra\u00eener au renversement : tout d\u00e9butant en kayak devrait savoir chavirer volontairement et remonter dans son embarcation avant d\u2019aborder des eaux inconnues. La plupart des \u00e9coles de pagaie enseignent cette man\u0153uvre dans le cadre de leurs cours. Sur les rivi\u00e8res : v\u00e9rifiez toujours la force du courant, le niveau d\u2019eau (hauteur de la crue) et les pr\u00e9visions m\u00e9t\u00e9orologiques \u00e0 jour.<\/p>\n<\/p>\n<div style=\"margin-top:45px; padding:28px 25px 12px; background:rgba(0,0,0,0.03); border-radius:10px; border-left:4px solid #00d4c8;\">\n<h2>Foire aux questions<\/h2>\n<h3>Faut-il savoir nager pour faire du kayak ?<\/h3>\n<p>Savoir nager est fortement recommand\u00e9. Avec un gilet de sauvetage et sur des eaux calmes, il est toutefois possible de pratiquer sans ma\u00eetriser parfaitement la natation ; n\u00e9anmoins, cette comp\u00e9tence reste essentielle pour votre s\u00e9curit\u00e9 et votre confiance en vous.<\/p>\n<h3>Combien co\u00fbte la location d\u2019un kayak ou d\u2019un cano\u00eb ?<\/h3>\n<p>Les tarifs moyens s\u2019\u00e9chelonnent entre 10 et 20 euros par heure, ou entre 30 et 60 euros par jour. De nombreuses stations de location proposent \u00e9galement des forfaits multi-jours incluant le transport des bagages. Les cours destin\u00e9s aux d\u00e9butants co\u00fbtent g\u00e9n\u00e9ralement entre 50 et 100 euros.<\/p>\n<h3>Dois-je avoir une condition physique particuli\u00e8re pour pratiquer l\u2019aviron ou le paddle ?<\/h3>\n<p>Aucun pr\u00e9requis n\u2019est requis. La pratique d\u00e9veloppe naturellement la force des \u00e9paules et du dos. Une endurance de base est toutefois utile pour les longues randonn\u00e9es. En tant que d\u00e9butant, vous commencez par de courtes distances, puis progressez progressivement.<\/p>\n<\/div>\n<h3>Autres contenus InspiredBySports<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/sup-paddleboarding-2023-le-sport-nautique-tendance-a-lexamen\/\" rel=\"noopener\">Le stand-up paddle (SUP) en 2023<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/apprendre-le-kitesurf-en-2023-le-guide-pour-debutants\/\" rel=\"noopener\">Apprendre le kitesurf en 2023<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/fr\/wakeboard-2025-guide-debutant\/\" rel=\"noopener\">Le wakeboard en 2025<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kayak et cano\u00eb sont tendance : silencieux, proches de la nature et plus intenses qu\u2019on ne le pense. Ce que les d\u00e9butants doivent savoir : \u00e9quipement, spots et premi\u00e8res r\u00e8gles de s\u00e9curit\u00e9.<\/p>","protected":false},"author":16,"featured_media":60493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":0,"_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":0,"ibs_difficulty":"","_evm_slot_owner":"","_wp_old_slug":[],"footnotes":""},"categories":[416,1389],"tags":[],"class_list":["post-62482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-water-sports-en","category-water-sports"],"wpml_language":"fr","wpml_translation_of":60494,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00e9buter kayak paddle : Guide complet pour d\u00e9butants 2025<\/title>\n<meta name=\"description\" content=\"Kayak et cano\u00eb pour d\u00e9butants : \u00e9quipement, spots et r\u00e8gles de s\u00e9curit\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9buter kayak paddle : Guide complet pour d\u00e9butants 2025\" \/>\n<meta property=\"og:description\" content=\"Kayak et cano\u00eb pour d\u00e9butants : \u00e9quipement, spots et r\u00e8gles de s\u00e9curit\u00e9\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/\" \/>\n<meta property=\"og:site_name\" content=\"InspiredBySports\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-31T08:42:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T09:38:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/kajak-kanu-2025.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alec Chizhik\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alec Chizhik\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/kayak-canoe-debutant-paddle-2025\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/kayak-canoe-debutant-paddle-2025\\\/\"},\"author\":{\"name\":\"Alec Chizhik\",\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/#\\\/schema\\\/person\\\/1f0303a1f8f6653c3b7a096c6f515539\"},\"headline\":\"Kayak et cano\u00eb 2025 : bien d\u00e9buter en paddle\",\"datePublished\":\"2026-03-31T08:42:42+00:00\",\"dateModified\":\"2026-05-29T09:38:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/kayak-canoe-debutant-paddle-2025\\\/\"},\"wordCount\":734,\"publisher\":{\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/kayak-canoe-debutant-paddle-2025\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.inspiredbysports.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/kajak-kanu-2025.jpg\",\"articleSection\":[\"Sports nautiques\",\"Sports nautiques\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/kayak-canoe-debutant-paddle-2025\\\/\",\"url\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/kayak-canoe-debutant-paddle-2025\\\/\",\"name\":\"D\u00e9buter kayak paddle : Guide complet pour d\u00e9butants 2025\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/kayak-canoe-debutant-paddle-2025\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/kayak-canoe-debutant-paddle-2025\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.inspiredbysports.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/kajak-kanu-2025.jpg\",\"datePublished\":\"2026-03-31T08:42:42+00:00\",\"dateModified\":\"2026-05-29T09:38:03+00:00\",\"description\":\"Kayak et cano\u00eb pour d\u00e9butants : \u00e9quipement, spots et r\u00e8gles de s\u00e9curit\u00e9\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/kayak-canoe-debutant-paddle-2025\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/kayak-canoe-debutant-paddle-2025\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/kayak-canoe-debutant-paddle-2025\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.inspiredbysports.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/kajak-kanu-2025.jpg\",\"contentUrl\":\"https:\\\/\\\/www.inspiredbysports.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/kajak-kanu-2025.jpg\",\"width\":1880,\"height\":1253,\"caption\":\"Kajak auf ruhigem See \u2014 Paddelsport 2025\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/kayak-canoe-debutant-paddle-2025\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/accueil\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kayak et cano\u00eb 2025 : bien d\u00e9buter en paddle\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/\",\"name\":\"InspiredBySports\",\"description\":\"Sport-Magazin f\u00fcr Fitness, Yoga, Wassersport und Actionsport\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/#organization\",\"name\":\"InspiredBySports\",\"alternateName\":\"IBS\",\"url\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.inspiredbysports.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/InspiredBySports-Logo-300x300.png\",\"contentUrl\":\"https:\\\/\\\/www.inspiredbysports.com\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/InspiredBySports-Logo-300x300.png\",\"width\":300,\"height\":300,\"caption\":\"InspiredBySports\"},\"image\":{\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/inspiredbysports\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.inspiredbysports.com\\\/fr\\\/#\\\/schema\\\/person\\\/1f0303a1f8f6653c3b7a096c6f515539\",\"name\":\"Alec Chizhik\",\"description\":\"Alec est Chief Digital Officer chez Evernine et \u00e9crit sur l'architecture cloud, la s\u00e9curit\u00e9 IT et les op\u00e9rations num\u00e9riques.\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/alecchizhik\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00e9buter kayak paddle : Guide complet pour d\u00e9butants 2025","description":"Kayak et cano\u00eb pour d\u00e9butants : \u00e9quipement, spots et r\u00e8gles de s\u00e9curit\u00e9","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/","og_locale":"fr_FR","og_type":"article","og_title":"D\u00e9buter kayak paddle : Guide complet pour d\u00e9butants 2025","og_description":"Kayak et cano\u00eb pour d\u00e9butants : \u00e9quipement, spots et r\u00e8gles de s\u00e9curit\u00e9","og_url":"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/","og_site_name":"InspiredBySports","article_published_time":"2026-03-31T08:42:42+00:00","article_modified_time":"2026-05-29T09:38:03+00:00","og_image":[{"width":1880,"height":1253,"url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/kajak-kanu-2025.jpg","type":"image\/jpeg"}],"author":"Alec Chizhik","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Alec Chizhik","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/#article","isPartOf":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/"},"author":{"name":"Alec Chizhik","@id":"https:\/\/www.inspiredbysports.com\/fr\/#\/schema\/person\/1f0303a1f8f6653c3b7a096c6f515539"},"headline":"Kayak et cano\u00eb 2025 : bien d\u00e9buter en paddle","datePublished":"2026-03-31T08:42:42+00:00","dateModified":"2026-05-29T09:38:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/"},"wordCount":734,"publisher":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/#organization"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/#primaryimage"},"thumbnailUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/kajak-kanu-2025.jpg","articleSection":["Sports nautiques","Sports nautiques"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/","url":"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/","name":"D\u00e9buter kayak paddle : Guide complet pour d\u00e9butants 2025","isPartOf":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/#primaryimage"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/#primaryimage"},"thumbnailUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/kajak-kanu-2025.jpg","datePublished":"2026-03-31T08:42:42+00:00","dateModified":"2026-05-29T09:38:03+00:00","description":"Kayak et cano\u00eb pour d\u00e9butants : \u00e9quipement, spots et r\u00e8gles de s\u00e9curit\u00e9","breadcrumb":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/#primaryimage","url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/kajak-kanu-2025.jpg","contentUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/kajak-kanu-2025.jpg","width":1880,"height":1253,"caption":"Kajak auf ruhigem See \u2014 Paddelsport 2025"},{"@type":"BreadcrumbList","@id":"https:\/\/www.inspiredbysports.com\/fr\/kayak-canoe-debutant-paddle-2025\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.inspiredbysports.com\/fr\/accueil\/"},{"@type":"ListItem","position":2,"name":"Kayak et cano\u00eb 2025 : bien d\u00e9buter en paddle"}]},{"@type":"WebSite","@id":"https:\/\/www.inspiredbysports.com\/fr\/#website","url":"https:\/\/www.inspiredbysports.com\/fr\/","name":"InspiredBySports","description":"Sport-Magazin f\u00fcr Fitness, Yoga, Wassersport und Actionsport","publisher":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.inspiredbysports.com\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.inspiredbysports.com\/fr\/#organization","name":"InspiredBySports","alternateName":"IBS","url":"https:\/\/www.inspiredbysports.com\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.inspiredbysports.com\/fr\/#\/schema\/logo\/image\/","url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png","contentUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png","width":300,"height":300,"caption":"InspiredBySports"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/inspiredbysports\/"]},{"@type":"Person","@id":"https:\/\/www.inspiredbysports.com\/fr\/#\/schema\/person\/1f0303a1f8f6653c3b7a096c6f515539","name":"Alec Chizhik","description":"Alec est Chief Digital Officer chez Evernine et \u00e9crit sur l'architecture cloud, la s\u00e9curit\u00e9 IT et les op\u00e9rations num\u00e9riques.","sameAs":["https:\/\/www.linkedin.com\/in\/alecchizhik\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/posts\/62482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/comments?post=62482"}],"version-history":[{"count":5,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/posts\/62482\/revisions"}],"predecessor-version":[{"id":67880,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/posts\/62482\/revisions\/67880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/media\/60493"}],"wp:attachment":[{"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/media?parent=62482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/categories?post=62482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/fr\/wp-json\/wp\/v2\/tags?post=62482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}