{"id":63377,"date":"2026-04-03T22:49:38","date_gmt":"2026-04-03T20:49:38","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/individual-sports\/"},"modified":"2026-05-24T18:29:04","modified_gmt":"2026-05-24T16:29:04","slug":"individual-sports","status":"publish","type":"page","link":"https:\/\/www.inspiredbysports.com\/es\/individual-sports\/","title":{"rendered":"Deportes individuales"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb css=\u00bb.vc_custom_1510674995461{padding-right: 40px !important;padding-left: 40px !important;}\u00bb][vc_column offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][vc_column_text]<link href=\"https:\/\/fonts.googleapis.com\/css?family=Open+Sans:400%7CMerriweather:400\" rel=\"stylesheet\" property=\"stylesheet\" type=\"text\/css\" media=\"all\">\n<div id=\"rev_slider_6_1_wrapper\" class=\"rev_slider_wrapper fullwidthbanner-container\" data-source=\"gallery\" style=\"margin:0px auto;background:transparent;padding:0px;margin-top:0px;margin-bottom:0px;\">\n<!-- START REVOLUTION SLIDER 5.4.7.3 auto mode -->\n\t<div id=\"rev_slider_6_1\" class=\"rev_slider fullwidthabanner\" style=\"display:none;\" data-version=\"5.4.7.3\">\n<ul>\t<!-- SLIDE  -->\n\t<li data-index=\"rs-6\" data-transition=\"fade\" data-slotamount=\"default\" data-hideafterloop=\"0\" data-hideslideonmobile=\"off\"  data-easein=\"default\" data-easeout=\"default\" data-masterspeed=\"300\"  data-rotate=\"0\"  data-saveperformance=\"off\"  data-title=\"Slide\" data-param1=\"\" data-param2=\"\" data-param3=\"\" data-param4=\"\" data-param5=\"\" data-param6=\"\" data-param7=\"\" data-param8=\"\" data-param9=\"\" data-param10=\"\" data-description=\"\">\n\t\t<!-- MAIN IMAGE -->\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2017\/11\/banner-individual-sports-1.jpg\"  alt=\"Athlet bei Hyrox Training: Kraft und Ausdauer f\u00fcr deinen ersten Race.\"  width=\"1754\" height=\"594\" data-bgposition=\"center center\" data-bgfit=\"cover\" data-bgrepeat=\"no-repeat\" class=\"rev-slidebg\" data-no-retina>\n\t\t<!-- LAYERS -->\n\n\t\t<!-- LAYER NR. 1 -->\n\t\t<div class=\"tp-caption   tp-resizeme\" \n\t\t\t id=\"slide-6-layer-2\" \n\t\t\t data-x=\"center\" data-hoffset=\"0\" \n\t\t\t data-y=\"center\" data-voffset=\"0\" \n\t\t\t\t\t\tdata-width=\"['auto']\"\n\t\t\tdata-height=\"['auto']\"\n \n\t\t\tdata-type=\"text\" \n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":10,\"speed\":300,\"frame\":\"0\",\"from\":\"opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power3.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['center','center','center','center']\"\n\t\t\tdata-paddingtop=\"[60,60,60,60]\"\n\t\t\tdata-paddingright=\"[60,60,60,60]\"\n\t\t\tdata-paddingbottom=\"[60,60,60,60]\"\n\t\t\tdata-paddingleft=\"[60,60,60,60]\"\n\n\t\t\tstyle=\"z-index: 5; 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white-space: nowrap; font-size: 40px; line-height: 45px; font-weight: 400; color: #3d3d3c; letter-spacing: 0px;font-family:Merriweather;\"><h1>Individual<BR>\nsports<\/h1> <\/div>\n\n\t\t<!-- LAYER NR. 3 -->\n\t\t<div class=\"tp-caption tp-shape tp-shapewrapper  tp-resizeme\" \n\t\t\t id=\"slide-6-layer-6\" \n\t\t\t data-x=\"0\" \n\t\t\t data-y=\"center\" data-voffset=\"-68\" \n\t\t\t\t\t\tdata-width=\"['90']\"\n\t\t\tdata-height=\"['7']\"\n \n\t\t\tdata-type=\"shape\" \n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":0,\"speed\":300,\"frame\":\"0\",\"from\":\"opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power3.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['inherit','inherit','inherit','inherit']\"\n\t\t\tdata-paddingtop=\"[0,0,0,0]\"\n\t\t\tdata-paddingright=\"[0,0,0,0]\"\n\t\t\tdata-paddingbottom=\"[0,0,0,0]\"\n\t\t\tdata-paddingleft=\"[0,0,0,0]\"\n\n\t\t\tstyle=\"z-index: 7;background-color:rgb(61,61,60);\"> <\/div>\n\t<\/li>\n<\/ul>\n<div class=\"tp-bannertimer tp-bottom\" style=\"visibility: hidden !important;\"><\/div>\t<\/div>\n<script>var htmlDiv = document.getElementById(\"rs-plugin-settings-inline-css\"); 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\/* END OF revapi call *\/\n\t\n }; \/* END OF ON LOAD FUNCTION *\/\r\n}()); \/* END OF WRAPPING FUNCTION *\/\r\n<\/script>\r\n\t\t<\/div><!-- END REVOLUTION SLIDER -->[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column][vc_empty_space height=\u00bb30px\u00bb][vc_row_inner row_type=\u00bbrow\u00bb type=\u00bbfull_width\u00bb use_row_as_full_screen_section_slide=\u00bbno\u00bb text_align=\u00bbleft\u00bb css_animation=\u00bb\u00bb][vc_column_inner offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][vc_empty_space height=\u00bb30px\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column][vc_row_inner row_type=\u00bbrow\u00bb type=\u00bbgrid\u00bb use_row_as_full_screen_section_slide=\u00bbno\u00bb text_align=\u00bbleft\u00bb css_animation=\u00bb\u00bb][vc_column_inner width=\u00bb1\/4&#8243;][vc_column_text]\n<h2 class=\"p2\">Deportes individuales<\/h2>\n[\/vc_column_text][vc_separator type=\u00bbsmall\u00bb position=\u00bbleft\u00bb color=\u00bb#00ffff\u00bb border_style=\u00bb\u00bb thickness=\u00bb9&#8243; width=\u00bb80&#8243;][\/vc_column_inner][vc_column_inner width=\u00bb3\/4&#8243;][vc_column_text]\n<h3>Running, ciclismo, triatl\u00f3n, automovilismo, gravel biking. Los deportes en los que compites contra ti mismo. Planes de entrenamiento, gu\u00edas t\u00e9cnicas y los mejores eventos.<\/h3>\n[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column][vc_row_inner row_type=\u00bbrow\u00bb type=\u00bbgrid\u00bb use_row_as_full_screen_section_slide=\u00bbno\u00bb text_align=\u00bbleft\u00bb css_animation=\u00bb\u00bb][vc_column_inner][vc_separator type=\u00bbnormal\u00bb color=\u00bb#3d3d3c\u00bb border_style=\u00bb\u00bb up=\u00bb40&#8243; down=\u00bb60&#8243;][vc_column_text]\n<p class=\"p2\"><b>\u00daLTIMAS NOTICIAS <\/b><\/p>\n[\/vc_column_text][vc_empty_space height=\u00bb20px\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column][vc_row_inner row_type=\u00bbrow\u00bb type=\u00bbgrid\u00bb use_row_as_full_screen_section_slide=\u00bbno\u00bb text_align=\u00bbleft\u00bb css_animation=\u00bb\u00bb][vc_column_inner]<div class='latest_post_holder boxes four_columns two_rows'><ul><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/es\/approach-z10-distancia-laser-con-acoplamiento-garmin\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/07\/garmin-approach-z10-laser-rangefinder-first-look-cover-hero-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Golfer in dunklem Poloshirt blickt durch einen Laser-Entfernungsmesser auf ein Flag auf dem Golfplatz.\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/07\/garmin-approach-z10-laser-rangefinder-first-look-cover-hero-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/07\/garmin-approach-z10-laser-rangefinder-first-look-cover-hero-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/07\/garmin-approach-z10-laser-rangefinder-first-look-cover-hero-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #f0eeef;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/es\/category\/individual-sports\/\">Deportes individuales <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/category\/individual-sports\/\">Deportes individuales <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/es\/approach-z10-distancia-laser-con-acoplamiento-garmin\/\">Approach Z10: Distancia l\u00e1ser con acoplamiento Garmin<\/a><\/h2><p class=\"excerpt\">Garmin Approach Z10 en primera mirada: hasta 350 yardas, Range Relay, PlaysLike y menos de 299,99 euros....<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/es\/entrenamiento-de-resistencia-cerebral-por-que-tu-mente-se-rinde-antes-que-tus\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-4-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Erschoepfter Wanderer stuetzt sich auf einem steinigen Bergweg im Wald auf die Knie.\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-4-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-4-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-4-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #f0eeef;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/es\/category\/individual-sports\/\">Deportes individuales <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/category\/individual-sports\/\">Deportes individuales <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/es\/entrenamiento-de-resistencia-cerebral-por-que-tu-mente-se-rinde-antes-que-tus\/\">Entrenamiento de resistencia cerebral: por qu\u00e9 tu mente se rinde antes que tus piernas<\/a><\/h2><p class=\"excerpt\">Tu mente suele rendirse antes que tus piernas en el deporte de resistencia. El entrenamiento de resistencia mental desplaza el l\u00edmite psicol\u00f3gico: as\u00ed\u2026...<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/es\/tahoe-200-ultra-lo-que-200-millas-revelan-sobre-la-resistencia\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Trailrunner sitzt bei Sonnenuntergang auf einem Baumstamm und bindet Schuhe in bergiger Waldlandschaft\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #f0eeef;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/es\/category\/individual-sports\/\">Deportes individuales <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/category\/individual-sports\/\">Deportes individuales <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/es\/tahoe-200-ultra-lo-que-200-millas-revelan-sobre-la-resistencia\/\">Tahoe 200 Ultra: Lo que 200 millas revelan sobre la resistencia<\/a><\/h2><p class=\"excerpt\">El **Tahoe 200** comienza hoy por d\u00e9cima vez: por qu\u00e9 la falta de sue\u00f1o es el mayor obst\u00e1culo y qu\u00e9 debes llevar como corredor ocasional....<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/es\/tenis-sobre-cesped-para-aficionados-que-ensena-la-preparacion-para-wimbledon\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/tenis-sobre-cesped-para-aficionados-que-ensena-la-preparacion-para-wimbledon-cover-es-hero-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Tenis sobre c\u00e9sped para aficionados: qu\u00e9 ense\u00f1a la preparaci\u00f3n para Wimbledon sobre el juego en\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/tenis-sobre-cesped-para-aficionados-que-ensena-la-preparacion-para-wimbledon-cover-es-hero-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/tenis-sobre-cesped-para-aficionados-que-ensena-la-preparacion-para-wimbledon-cover-es-hero-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/tenis-sobre-cesped-para-aficionados-que-ensena-la-preparacion-para-wimbledon-cover-es-hero-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #f0eeef;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/es\/category\/fitness-yoga\/\">Fitness &amp; Yoga <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/category\/fitness-yoga\/\">Fitness &amp; Yoga <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/category\/individual-sports\/\">Deportes individuales <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/es\/category\/individual-sports\/\">Deportes individuales <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/es\/tenis-sobre-cesped-para-aficionados-que-ensena-la-preparacion-para-wimbledon\/\">Tenis sobre c\u00e9sped para aficionados: qu\u00e9 ense\u00f1a la preparaci\u00f3n para Wimbledon sobre el juego en<\/a><\/h2><p class=\"excerpt\">El tenis sobre c\u00e9sped explicado: por qu\u00e9 es la superficie m\u00e1s r\u00e1pida, por qu\u00e9 el *slice* se convierte en obligatorio y qu\u00e9 puedes aprender de la\u2026...<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/es\/el-maraton-de-boston-ensena-paciencia\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/comeback-marathon-was-ein-boston-ticket-ueber-trainingsgeduld-lehrt-cover-hero-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Trailrunner l\u00e4uft auf steilem Waldpfad bergauf, im Hintergrund warmes Sonnenlicht zwischen B\u00e4umen.\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/comeback-marathon-was-ein-boston-ticket-ueber-trainingsgeduld-lehrt-cover-hero-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/comeback-marathon-was-ein-boston-ticket-ueber-trainingsgeduld-lehrt-cover-hero-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/comeback-marathon-was-ein-boston-ticket-ueber-trainingsgeduld-lehrt-cover-hero-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #f0eeef;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/es\/category\/individual-sports\/\">Deportes individuales <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/category\/individual-sports\/\">Deportes individuales <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/es\/el-maraton-de-boston-ensena-paciencia\/\">Marat\u00f3n de regreso: qu\u00e9 ense\u00f1a un billete a Boston<\/a><\/h2><p class=\"excerpt\">Marat\u00f3n de regreso despu\u00e9s de 20 a\u00f1os de pausa: Por qu\u00e9 la clasificaci\u00f3n para Boston no es un milagro, sino paciencia, carga inteligente y verdadera\u2026...<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/es\/entrenamiento-por-intervalos-para-corredores-como-mejorar-sin-aumentar-los\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/intervalltraining-laeufer-schneller-werden-hero-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Intervalltraining f\u00fcr L\u00e4ufer: Schneller werden ohne mehr Kilometer\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/intervalltraining-laeufer-schneller-werden-hero-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/intervalltraining-laeufer-schneller-werden-hero-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/intervalltraining-laeufer-schneller-werden-hero-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #f0eeef;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/es\/category\/individual-sports\/\">Deportes individuales <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/category\/individual-sports\/\">Deportes individuales <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/es\/entrenamiento-por-intervalos-para-corredores-como-mejorar-sin-aumentar-los\/\">Entrenamiento por intervalos: m\u00e1s r\u00e1pido sin m\u00e1s kil\u00f3metros<\/a><\/h2><p class=\"excerpt\">Entrenamiento por intervalos para corredores: c\u00f3mo ser m\u00e1s r\u00e1pido con intervalos cortos, largos y libres, sin aumentar los kil\u00f3metros semanales....<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/es\/carrera-por-senderos-para-principiantes-equipo-y-tecnica-para-los-primeros\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/trailrunning-einsteiger-ausruestung-technik-hero-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Trailrunning f\u00fcr Einsteiger: Ausr\u00fcstung und Technik f\u00fcr die ersten Trails\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/trailrunning-einsteiger-ausruestung-technik-hero-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/trailrunning-einsteiger-ausruestung-technik-hero-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/trailrunning-einsteiger-ausruestung-technik-hero-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #f0eeef;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/category\/individual-sports\/\">Deportes individuales <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/es\/category\/individual-sports\/\">Deportes individuales <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/es\/carrera-por-senderos-para-principiantes-equipo-y-tecnica-para-los-primeros\/\">Trail running para principiantes: equipo y t\u00e9cnica<\/a><\/h2><p class=\"excerpt\">**Correr en trail para principiantes:** qu\u00e9 equipo necesitas, c\u00f3mo correr cuesta arriba y cuesta abajo, y c\u00f3mo abordar tus primeras rutas con seguridad....<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/es\/comrades-marathon-2026-lo-que-los-corredores-de-habla-alemana-deben-saber\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/comrades-marathon-2026-up-run-vorbereitung-hero-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Comrades Marathon 2026: Was deutschsprachige L\u00e4ufer wissen sollten\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/comrades-marathon-2026-up-run-vorbereitung-hero-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/comrades-marathon-2026-up-run-vorbereitung-hero-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/comrades-marathon-2026-up-run-vorbereitung-hero-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #f0eeef;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/category\/individual-sports\/\">Deportes individuales <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/es\/category\/individual-sports\/\">Deportes individuales <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/es\/comrades-marathon-2026-lo-que-los-corredores-de-habla-alemana-deben-saber\/\">Comrades Marathon 2026: lo que debes saber antes de empezar<\/a><\/h2><p class=\"excerpt\">**Marat\u00f3n de los Compa\u00f1eros 2026:** 85.777 km cuesta arriba desde Durban hasta Pietermaritzburg el 14 de junio....<\/p><\/div><\/div><\/li><\/ul><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbcenter\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column][vc_row_inner row_type=\u00bbrow\u00bb type=\u00bbgrid\u00bb use_row_as_full_screen_section_slide=\u00bbno\u00bb text_align=\u00bbcenter\u00bb css_animation=\u00bb\u00bb][vc_column_inner][vc_empty_space height=\u00bb30px\u00bb]<a href=\"\/es\/category\/individual-sports\/\" target=\"_self\"  class=\"qbutton  large\" style=\"\">todas las noticias +<\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column][vc_empty_space height=\u00bb50px\u00bb][vc_row_inner row_type=\u00bbrow\u00bb type=\u00bbfull_width\u00bb use_row_as_full_screen_section_slide=\u00bbno\u00bb text_align=\u00bbleft\u00bb css_animation=\u00bb\u00bb][vc_column_inner offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][vc_empty_space height=\u00bb50px\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column width=\u00bb1\/12&#8243;][\/vc_column][vc_column width=\u00bb5\/6&#8243; css=\u00bb.vc_custom_1518528899010{background-image: url(https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2017\/10\/conversion-indie.jpg?id=43881) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00bb offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][vc_empty_space height=\u00bb60px\u00bb][vc_row_inner row_type=\u00bbrow\u00bb type=\u00bbfull_width\u00bb use_row_as_full_screen_section_slide=\u00bbno\u00bb text_align=\u00bbcenter\u00bb css_animation=\u00bb\u00bb][vc_column_inner width=\u00bb1\/4&#8243; css=\u00bb.vc_custom_1508242459777{margin-left: -48px !important;}\u00bb][vc_empty_space height=\u00bb60px\u00bb][vc_separator type=\u00bbsmall\u00bb position=\u00bbleft\u00bb color=\u00bb#00ffff\u00bb border_style=\u00bb\u00bb thickness=\u00bb9&#8243; width=\u00bb80&#8243;][vc_column_text]\n<h2 class=\"p2\" style=\"text-align: left;\">Todos los<br \/>\nexpertos<\/h2>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1508242107187{padding-top: 60px !important;padding-right: 60px !important;padding-bottom: 60px !important;padding-left: 60px !important;background-color: rgba(255,255,255,0.6) !important;*background-color: rgb(255,255,255) !important;}\u00bb][vc_column_text]\n<h3 class=\"p2\" style=\"text-align: center;\">\u00a1D\u00e9jate inspirar por nuestros expertos!<\/h3>\n[\/vc_column_text][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\">Sum\u00e9rgete en el contenido de deportes individuales.<\/p>\n<p style=\"text-align: center;\">Historias y aventuras de todo el mundo \u2013 nuestros atletas apasionados comparten sus experiencias, fotos, v\u00eddeos, productos y mucho m\u00e1s.<\/p>\n<p style=\"text-align: center;\">\u00a1Compru\u00e9balo t\u00fa mismo!<\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_empty_space height=\u00bb30px\u00bb]<a href=\"\/es\/all-experts\/\" target=\"_self\" data-hover-background-color=#3d3d3c  class=\"qbutton  large\" style=\"background-color: rgba(255,255,255,0.01);\">todos los expertos +<\/a>[\/vc_column_inner][vc_column_inner width=\u00bb1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00bb80px\u00bb][\/vc_column][vc_column width=\u00bb1\/12&#8243;][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_image=\u00bb45109&#8243; background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column offset=\u00bbvc_hidden-lg vc_hidden-md\u00bb][vc_empty_space height=\u00bb30px\u00bb][vc_row_inner row_type=\u00bbrow\u00bb type=\u00bbgrid\u00bb use_row_as_full_screen_section_slide=\u00bbno\u00bb text_align=\u00bbcenter\u00bb css_animation=\u00bb\u00bb][vc_column_inner width=\u00bb1\/2&#8243;][vc_separator type=\u00bbsmall\u00bb position=\u00bbleft\u00bb color=\u00bb#00ffff\u00bb border_style=\u00bb\u00bb thickness=\u00bb9&#8243; width=\u00bb80&#8243;][vc_column_text]\n<h2 class=\"p2\" style=\"text-align: left;\">Todos los<br \/>\nexpertos<\/h2>\n[\/vc_column_text][vc_empty_space height=\u00bb30px\u00bb][\/vc_column_inner][vc_column_inner width=\u00bb1\/2&#8243; css=\u00bb.vc_custom_1518454706361{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: rgba(255,255,255,0.6) !important;*background-color: rgb(255,255,255) !important;}\u00bb][vc_column_text]\n<h3 class=\"p2\" style=\"text-align: center;\">\u00a1D\u00e9jate inspirar por nuestros expertos!<\/h3>\n[\/vc_column_text][vc_empty_space height=\u00bb15px\u00bb][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\">Sum\u00e9rgete en el contenido de deportes individuales.<\/p>\n<p style=\"text-align: center;\">Historias y aventuras de todo el mundo \u2013 nuestros atletas apasionados comparten sus experiencias, fotos, v\u00eddeos, productos y mucho m\u00e1s.<\/p>\n<p style=\"text-align: center;\">\u00a1Compru\u00e9balo t\u00fa mismo!<\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_empty_space height=\u00bb30px\u00bb]<a href=\"\/es\/all-experts\/\" target=\"_self\" data-hover-background-color=#3d3d3c  class=\"qbutton  large\" style=\"background-color: rgba(255,255,255,0.01);\">todos los expertos +<\/a>[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00bb30px\u00bb][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column][vc_empty_space height=\u00bb50px\u00bb][vc_row_inner row_type=\u00bbrow\u00bb type=\u00bbfull_width\u00bb use_row_as_full_screen_section_slide=\u00bbno\u00bb text_align=\u00bbleft\u00bb css_animation=\u00bb\u00bb][vc_column_inner offset=\u00bbvc_hidden-sm vc_hidden-xs\u00bb][vc_empty_space height=\u00bb50px\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row 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