{"id":68981,"date":"2026-06-08T22:43:11","date_gmt":"2026-06-08T20:43:11","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/?p=68981"},"modified":"2026-06-09T06:34:14","modified_gmt":"2026-06-09T04:34:14","slug":"disc-golf-the-perfect-recovery-training-for-surfers-and-climbers","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/disc-golf-the-perfect-recovery-training-for-surfers-and-climbers\/","title":{"rendered":"Disc Golf: The Perfect Recovery Training for Surfers and Climbers"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;60780&#8243; img_size=&#8221;200&#215;200&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;ibs-wappen&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;5\/6&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text>AUTHOR:[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<span style=\"font-family: Merriweather; font-size: 18pt;\">Elias Kollb\u00f6ck<\/span>[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<em><span style=\"font-family: Merriweather;\"><a href=\"https:\/\/www.inspiredbysports.com\/experts\/elias-kollboeck\/\">View profile &rsaquo;&rsaquo; <\/a><\/span><\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;30px&#8221;][\/vc_column][\/vc_row]\n<p style=\"display:inline-block;background:#00FFFF;color:#1a2a2e;padding:4px 14px;border-radius:20px;font-size:0.85em;font-weight:600;margin-bottom:18px;\">6 min read<\/p>\n<p><strong>Twenty throws into a sport I thought was a picnic with plastic discs, and my shoulders felt like I\u2019d just finished a long bouldering session. I hadn\u2019t seen that coming. I\u2019d headed to the course for a relaxed Sunday, only to return with the sensation of having done cross-training that hit the spots left drained by surfing and climbing. All you need is a disc, a meadow, a three-kilometre walk, and a throwing motion that demands more from your core than I\u2019d bargained for.<\/strong><\/p>\n<div style=\"position:relative;margin:28px 0 32px;padding:24px 28px 20px;background:linear-gradient(135deg, rgba(0,255,255,0.06) 0%, rgba(149,200,219,0.08) 100%);border-radius:12px;border:1px solid rgba(0,255,255,0.35);box-shadow:0 0 18px rgba(0,255,255,0.12);overflow:hidden;\">\n<div style=\"position:absolute;top:-8px;right:-8px;opacity:0.07;font-size:120px;line-height:1;font-weight:900;color:#00FFFF;pointer-events:none;\">&#9889;<\/div>\n<div style=\"margin-top:20px;padding:28px 25px 8px;background:linear-gradient(135deg, rgba(0,212,212,0.08) 0%, rgba(149,200,219,0.12) 100%);border-radius:12px;border:1px solid rgba(0,255,255,0.35);box-shadow:0 0 18px rgba(0,255,255,0.12);\">\n<h2 style=\"line-height:1.5;margin:0 0 16px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\"> Quick Sprint<\/h2>\n<ul style=\"margin:0;padding:0 0 0 20px;list-style:none;\">\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> A round of disc golf is three to four kilometres of easy walking plus 18 to 25 explosive throws, delivered at recovery pace rather than in competition mode.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> The throwing mechanics flow from the hips through the core into the shoulder, engaging the kinetic chain that surfers and climbers usually stress in one direction only.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Germany boasts 140 permanent courses, most of them free to use and open to all-no membership, no green fee required.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Three discs will get you started: a putter, a mid-range, and a driver. A single all-round disc under twelve euros will do the trick at first.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Your heart rate stays low, yet you\u2019re moving for almost an hour, and both rotational directions get their turn. Recovery that doesn\u2019t feel like standing still.<\/li>\n<\/ul>\n<\/div>\n<p> &nbsp;<\/p>\n<h2 style=\"line-height: 1.5;\">How I realized this was a workout while standing in a meadow<\/h2>\n<p>I was only there because a friend wanted to test his new discs. A course on the outskirts of town, freely accessible, a chain basket in the distance that looked like it had stepped out of an early-Eighties sci-fi movie. My first throw landed four metres to my left in the bushes. My twentieth flew halfway straight. And somewhere in between, at basket seven, I noticed I was sweating and my side-core was waking up.<\/p>\n<figure class=\"evm-inline-figure inarticle-visual\" style=\"display:block;max-width:100%;width:100%;margin:28px auto;border-radius:8px;overflow:hidden;border:1px solid #00FFFF33;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/post-iav0-hero-7.jpg\" alt=\"Short sprint\" style=\"width:100%;height:auto;display:block;\" loading=\"lazy\"\/><figcaption style=\"font-size:.85em;color:#667;margin-top:.5em;font-style:italic;line-height:1.45;\">The short sprint combines walking distance, throw count and the coordinated kinetic chain into a single unit.<\/figcaption><\/figure>\n<p>That was the moment. Two days earlier I\u2019d finished a gruelling climbing session that had left my fingers and lats sore. Instead of stiffening up, the tissue loosened with every round. Not because I\u2019d stretched, but because I\u2019d repeated a full-body rotational motion at a moderate tempo for almost an hour. Later I checked: according to the <a href=\"https:\/\/www.discgolf.de\/parcours-2\/parcourskarte\/\">German Frisbee Sports Federation<\/a>, Germany has 140 permanent installations. Most people never realize they\u2019re walking past a cross-training machine when they pass such a meadow.<\/p>\n<div style=\"display:flex;gap:16px;margin:32px 0;\">\n<div style=\"flex:1;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border:1px solid rgba(0,212,212,0.28);\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">3\u20134 km<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">walking distance per 18-basket round<\/div>\n<\/div>\n<div style=\"flex:1;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border:1px solid rgba(0,212,212,0.28);\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">140<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">permanent installations in Germany (DFV)<\/div>\n<\/div>\n<div style=\"flex:1;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border:1px solid rgba(0,212,212,0.28);\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">3<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">discs are enough to get started<\/div>\n<\/div>\n<\/div>\n<p>What sets Disc Golf apart from a regular stroll is the alternation. You walk easily, then stop, plot a line, and then an explosive hip-driven throw. Walk, plan, throw, move on. This interval of low pulse and short load spikes is exactly what active-recovery programmes describe: keep moving without pushing the system any further.<\/p>\n<h2 style=\"line-height: 1.5;\">Why the throwing motion hits exactly what surfing and climbing wear down<\/h2>\n<p>Surfing and climbing share a common problem: they heavily strain the upper body in the pulling direction while neglecting rotation. You paddle, you pull yourself up, you hang from your fingers. What rarely happens is a controlled twist from the core, where hips, thoracic spine, and shoulders work together as a kinetic chain. That chain is precisely the disc-golf throwing motion.<\/p>\n<p>A clean backhand throw starts in the legs, loads the hips forward, and releases through a rotation of the thoracic spine into the arm pull. Repeating this for a few rounds mobilizes the thoracic rotation that\u2019s often short-changed when hanging and paddling. And since you can practice both backhand and forehand, you train rotation and core control in both directions instead of always overloading one side.<\/p>\n<blockquote style=\"margin:32px 0;padding:20px 28px;background:#f4fafb;border-radius:8px;font-size:1.05em;line-height:1.6;color:#1a2a2e;font-style:italic;\"><p>It took me three weeks to realize why my shoulders felt looser, not more tired, after a Sunday of disc golf. It\u2019s not the effort. It\u2019s the direction of the movement.<\/p><\/blockquote>\n<p>The key is dosage. Active recovery only works if your heart rate stays low. If you start launching every throw at full power because your score frustrates you, the whole thing flips into a load that\u2019s meant to regenerate but does the opposite. The rule I\u2019ve settled on: on a recovery day, throw at seventy percent. It\u2019s about the motion, not the distance. If you want to dig deeper into recovery science, we\u2019ve put together <a href=\"https:\/\/www.inspiredbysports.com\/en\/72-hours-post-marathon-recovery-research-2026\/\">an overview of what research actually shows about the 72 hours after intense exertion<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"line-height: 1.5;\">How to start without buying \u20ac200 worth of gear<\/h2>\n<p>The biggest beginner mistake is buying a fifteen-disc set because a forum recommended it. You only need one disc-maybe three-to begin with. A stable all-rounder under twelve euros will fly far enough for the first few weeks. If you stick with it, add a putter for short range and a driver for distance. Anything more is collecting, not playing.<\/p>\n<p>The rest is common sense. Use the course map from the national association to find a nearby layout; most are free and open to the public. Go with someone who\u2019s thrown before, or watch a basic technique video first. And treat your first round for what it is: a slow day, not a performance test. You\u2019ll only need the international PDGA rating system once competition grabs you.<\/p>\n<div style=\"margin:32px 0;padding:4px 0;\">\n<div style=\"display:flex;gap:16px;align-items:flex-start;margin-bottom:20px;\">\n<div style=\"flex-shrink:0;width:74px;font-weight:700;color:#00D4D4;font-size:0.9em;padding-top:2px;\">Week 1<\/div>\n<div style=\"color:#555;line-height:1.6;\">One disc, one round, no score. You learn how a throw feels when it comes from the hips, not the arm.<\/div><\/div>\n<div style=\"display:flex;gap:16px;align-items:flex-start;margin-bottom:20px;\">\n<div style=\"flex-shrink:0;width:74px;font-weight:700;color:#00D4D4;font-size:0.9em;padding-top:2px;\">Weeks 2\u20133<\/div>\n<div style=\"color:#555;line-height:1.6;\">Add forehand. Now you\u2019re training both rotational directions. Keep it at seventy percent power, keep it stress-free.<\/div><\/div>\n<div style=\"display:flex;gap:16px;align-items:flex-start;margin-bottom:20px;\">\n<div style=\"flex-shrink:0;width:74px;font-weight:700;color:#00D4D4;font-size:0.9em;padding-top:2px;\">Week 4<\/div>\n<div style=\"color:#555;line-height:1.6;\">First round after a tough climbing or surf session. Notice how your upper body feels the next day-it\u2019s your indicator.<\/div><\/div>\n<div style=\"display:flex;gap:16px;align-items:flex-start;\">\n<div style=\"flex-shrink:0;width:74px;font-weight:700;color:#00D4D4;font-size:0.9em;padding-top:2px;\">From then on<\/div>\n<div style=\"color:#555;line-height:1.6;\">Disc golf becomes your go-to recovery slot. A putter and a driver join the set when you crave distance.<\/div><\/div>\n<\/div>\n<p>Now I head out every one or two weeks, usually the day after a long session. It\u2019s the only recovery method where I don\u2019t feel like I\u2019m just sitting around. You\u2019re outside, you\u2019re moving, you\u2019re tossing a disc into a chain basket-and along the way you mobilize the exact kinetic chain your main sport forgets.<\/p>\n<div style=\"margin-top:40px;padding:28px 25px 8px;background:linear-gradient(135deg, rgba(0,212,212,0.08) 0%, rgba(149,200,219,0.06) 100%);border-radius:12px;border:1px solid rgba(0,255,255,0.35);box-shadow:0 0 18px rgba(0,255,255,0.12);\">\n<h2 style=\"line-height:1.5;margin:0 0 8px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\"> Cool-down<\/h2>\n<p style=\"margin:0 0 16px;font-size:0.88em;color:#666;\">Click on a question to reveal the answer.<\/p>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Is disc golf really intense enough to make a difference?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Active recovery shouldn\u2019t be intense. The benefit comes from combining long, low-intensity walking with repeated rotation. If you\u2019re looking for a strength-training stimulus, this isn\u2019t it. If you want to stay in motion the day after a tough session without pushing yourself further, this is the perfect fit.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Which disc should I buy first?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Start with a stable all-round midrange. It forgives throwing errors, flies fairly straight, and costs less than twelve euros. You\u2019ll only need putters and drivers once you\u2019re hooked. Get advice in-store or at your local club instead of ordering the biggest set you can find.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Do you have to pay to play on the courses?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Most of Germany\u2019s 140 courses are free and open to the public. No membership or green fee is required-unlike traditional golf. A handful of private or parkland courses may charge a small fee, but that\u2019s the exception.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Why is this better for surfers and climbers than jogging?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Jogging is pure cardio with no rotational component. Surfing and climbing load the pulling muscles and shoulders asymmetrically. Disc golf\u2019s throwing motion mobilises the thoracic spine\u2019s rotation-something often neglected-and trains it in both directions if you practice both backhand and forehand throws.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:none !important;background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> How often should I play to make it an effective recovery session?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Once a week is enough as a dedicated recovery slot, ideally the day after a hard session. Playing twice a week adds more movement quality. What matters isn\u2019t frequency, but keeping the pace low and not turning your throws into a strength contest with yourself.<\/div>\n<\/details>\n<\/div>\n[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text] <\/p>\n<div style=\"border-top:2px solid rgba(0,255,255,0.4);padding-top:24px;margin-top:36px;\">\n<div style=\"display:flex;gap:14px;align-items:center;margin-bottom:20px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/elias-kollboeck.jpg\" alt=\"Elias Kollb\u00f6ck\" style=\"width:48px;height:48px;border-radius:50%;object-fit:cover;border:2px solid #00FFFF;\"><\/p>\n<div style=\"color:#1a2a2e;\"> Elias Kollb\u00f6ck<br \/> Editorial Team IBS Publishing &rsaquo;&rsaquo; <\/div>\n<\/div>\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:1.5px;color:#00FFFF;font-weight:600;margin-bottom:10px;\">Read more<\/div>\n<p><a href=\"https:\/\/www.inspiredbysports.com\/en\/trail-running-shoes-2026-the-release-wave-from-hoka-mafate-x-to-salomon-s-lab\/\" style=\"display:block;padding:6px 0;color:#1a2a2e;text-decoration:none;font-size:13px;line-height:1.3;border-bottom:1px solid rgba(0,255,255,0.12);\">Trail-running shoes 2026: the wave of releases from Hoka Mafate X to Salomon S\/Lab Pulsar 3 <span style=\"color:#00FFFF;\">&#8594;<\/span><\/a><a href=\"https:\/\/www.inspiredbysports.com\/en\/learn-to-sail-in-2026-get-your-offshore-license-and-practical-skills-in-just\/\" style=\"display:block;padding:6px 0;color:#1a2a2e;text-decoration:none;font-size:13px;line-height:1.3;border-bottom:1px solid rgba(0,255,255,0.12);\">Learn to sail in 2026: earn your Sportbootf\u00fchrerschein See in four weekends + practical training <span style=\"color:#00FFFF;\">&#8594;<\/span><\/a><a href=\"https:\/\/www.inspiredbysports.com\/en\/72-hours-post-marathon-recovery-research-2026\/\" style=\"display:block;padding:6px 0;color:#1a2a2e;text-decoration:none;font-size:13px;line-height:1.3;border-bottom:1px solid rgba(0,255,255,0.12);\">72 hours after the marathon: what recovery research really proves <span style=\"color:#00FFFF;\">&#8594;<\/span><\/a><a href=\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/\" style=\"display:block;padding:6px 0;color:#1a2a2e;text-decoration:none;font-size:13px;line-height:1.3;border-bottom:none;\">London Marathon post-race analysis: what elite splits teach the recreational runner <span style=\"color:#00FFFF;\">&#8594;<\/span><\/a><\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<p style=\"text-align:right;color:#868e96;font-size:0.85em;margin-top:48px;\"><em>Image source: cover and in-article images AI-generated (May 2026), C2PA certificate embedded in image<\/em><\/p>\n<p><!-- ibs_difficulty: beginner --><\/p>\n<style> .wpb_wrapper details summary::-webkit-details-marker{display:none!important;} .wpb_wrapper details summary::marker{content:\"\"!important;} .wpb_wrapper details summary span:last-child{display:inline-block;transform:rotate(-90deg);transition:transform .2s ease;} .wpb_wrapper details[open] summary span:last-child{transform:rotate(0deg)!important;} .wpb_wrapper details::after,.wpb_wrapper details::before,.wpb_wrapper summary::after,.wpb_wrapper summary::before{display:none!important;content:none!important;background:none!important;width:0!important;height:0!important;} <\/style>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Disc Golf is active recovery for surfers and climbers: 3 km of walking plus rotational throwing mechanics, 140 courses in Germany.<\/p>","protected":false},"author":82,"featured_media":68958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Disc golf recovery","_yoast_wpseo_title":"Disc Golf: The Perfect Recovery Training for Surfers and Climbers","_yoast_wpseo_metadesc":"Discover Disc Golf: Active Recovery for Surfers & Climbers. 3km walking + rotational mechanics, 140 courses in Germany. 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