{"id":67482,"date":"2026-05-25T03:32:46","date_gmt":"2026-05-25T01:32:46","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/autumn-fitness-2023-the-best-sports\/"},"modified":"2026-05-29T11:51:40","modified_gmt":"2026-05-29T09:51:40","slug":"autumn-fitness-2023-the-best-sports","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/autumn-fitness-2023-the-best-sports\/","title":{"rendered":"Autumn Fitness 2023: The Best Sports"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text]\n<h4><a href=\"\/?cat=483\" target=\"_blank\" rel=\"noopener\"><em>Fitness &#038; Yoga<\/em><\/a><\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator type=&#8221;normal&#8221; color=&#8221;#3b3b3c&#8221; border_style=&#8221;&#8221; thickness=&#8221;2&#8243; down=&#8221;30&#8243;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;46560&#8243; img_size=&#8221;200&#215;200&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;ibs-wappen&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;5\/6&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]AUTHOR:[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<span style=\"font-family: Merriweather; font-size: 18pt;\">Elias Koll\u00f6ck<\/span>[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<em><span style=\"font-family: Merriweather;\"><a href=\"https:\/\/www.inspiredbysports.com\/en\/experts\/elias-kollboeck\/\">View Profile &rsaquo;&rsaquo; <\/a><\/span><\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;30px&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text]\n<p style=\"display:inline-block;background:#00FFFF;color:#1a2a2e;padding:4px 14px;border-radius:20px;font-size:0.85em;font-weight:600;margin-bottom:18px;\">2 min read<\/p>\n<p><strong>Many people quit exercising in autumn. Few know this: autumn is the best training season of the year. Cooler temperatures allow for higher intensities, golden forests turn every trail run into an experience, and the running season with its autumn marathons is just getting started.<\/strong><\/p>\n<h2 style=\"line-height: 1.5;\">Key Takeaways<\/h2>\n<ul>\n<li><strong>Cooler temperatures = better performance:<\/strong> Optimal running temperature is 8\u201312 \u00b0C &#8211; autumn is perfect.<\/li>\n<li><strong>Trail running peak season:<\/strong> Dry trails, colorful forests, less heat stress &#8211; October and November are the best months for trail running.<\/li>\n<li><strong>Strength training as autumn focus:<\/strong> Build the foundation for winter sports season &#8211; leg and core strength.<\/li>\n<li><strong>Mountain biking in autumn:<\/strong> Technical trails are drier and faster than in summer; autumn leaves make corners slippery &#8211; ride with caution.<\/li>\n<li><strong>Indoor backup plan:<\/strong> For rainy days: swimming, climbing gym, gym as alternatives.<\/li>\n<\/ul>\n<h2 style=\"line-height: 1.5;\">Trail running in autumn: The underestimated pleasure<\/h2>\n<p>Trail running in autumn is different from summer: less sweat, better visibility (as leaves fall), vibrant scenery, and pleasant coolness. The body can sustain higher intensities than at 30 \u00b0C, and recovery is faster. Many runners achieve their best times in October and November.<\/p>\n<p><strong>Autumn gear:<\/strong> Running jacket with DWR coating (no heavy rain jacket), running gloves from 10 \u00b0C, headlamp for early dark evenings. Trail shoes with grip for wet leaves (slippery!) and muddy sections.<\/p>\n<\/p>\n<h2 style=\"line-height: 1.5;\">Building strength for the winter sports season<\/h2>\n<p>If you plan skiing, snowboarding, or cross-country skiing in winter, use autumn to build your strength base. Key muscle groups for winter sports: quadriceps (squats, leg press), glutes (hip thrusts, deadlifts), core (plank variations), balance (single-leg exercises).<\/p>\n<p>A solid autumn strength plan: 3x per week, focus on compound movements (squats, deadlifts, lunges), 3\u20134 sets of 8\u201310 reps. After 8 weeks, you\u2019ll be physically prepared for the winter sports season.<\/p>\n<\/p>\n<h2 style=\"line-height: 1.5;\">MTB in autumn: technology and safety<\/h2>\n<p>Mountain biking in autumn is technically more demanding than in summer: wet leaves on trails are slipperier than wet ground, and lighting conditions change rapidly. With modern trail tyres (wide tread, lower pressure) and lights (at least 600 lumens), MTB remains manageable even in autumn.<\/p>\n<p>Autumn tyre pressure: 1\u20132 PSI lower than in summer for extra grip. Riding technique: brake more firmly before corners on leafy trails, avoid sudden braking or steering inputs. Helmets with chin protection are recommended on technical trails.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text]\n<div style=\"margin-top:45px; padding:28px 25px 12px; background:rgba(0,0,0,0.03); border-radius:10px; border-left:4px solid #00d4c8;\">\n<h2>Frequently Asked Questions<\/h2>\n<h3>Is running in autumn weather harmful?<\/h3>\n<p>No. Cooler air is actually gentler on the airways than dry summer heat. At temperatures above 0 \u00b0C there is no health risk. Important: keep your head and hands warm (major heat loss occurs through extremities) and warm up gradually.<\/p>\n<h3>What running shoes do I need for autumn trail running?<\/h3>\n<p>Trail-running shoes with tread (at least 4 mm lugs), waterproof GTX models for frequent rainy days, or simpler trail shoes for short outings. Brands: Salomon, Brooks, Hoka, Adidas Terrex &#8211; all offer solid autumn trail models.<\/p>\n<h3>How do I avoid autumn motivation slumps?<\/h3>\n<p>Set concrete goals (sign up for an autumn marathon), find a training group or partner, and build in rewards for completed sessions. Cold, dark weather can feel like a mental hurdle &#8211; but anyone who still heads out is always glad they did afterwards.<\/p>\n<\/div>\n<h3>More from our magazines<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbysports.com\" target=\"_blank\" rel=\"noopener\">Running in autumn 2023: tips, technique and gear<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbycars.com\" target=\"_blank\" rel=\"noopener\">Autumn road trip to the most beautiful trail spots<\/a><\/li>\n<\/ul>\n<div style=\"display:flex;gap:16px;margin:32px 0;\">\n<div style=\"flex:1;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border-top:3px solid #00D4D4;\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">8<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">Key takeaways Cooler temperatures = better performance: optimal running temperature<\/div>\n<div style=\"font-size:11px;color:#666;margin-top:6px;\">Source: article content<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text]\n<h3>More from InspiredBySports<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/winter-2025-running-prep-cold-darkness\/\" rel=\"noopener\">Winter 2025 running prep<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/running-in-autumn-2023-tips-equipment\/\" rel=\"noopener\">Running in autumn 2023<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/autumn-running-shoes-2024-test-and-comparison\/\" rel=\"noopener\">Autumn running shoes 2024<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text] <\/p>\n<p style=\"text-align: right;\"><em>Source of header image: Pexels \/ \u041d\u0430\u0442\u0430\u043b\u044c\u044f \u0421\u0435\u0432\u0440\u0443\u043a<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Autumn is the best time of year for autumn fitness &#8211; cooler temperatures, less heat, less competition on trails. Which sports in 2023 are worth it?<\/p>","protected":false},"author":82,"featured_media":60442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Okay, the user wants me to translate the German SEO keyword \"herbst-fitness\" into English. Let me start by breaking down the word. \"Herbst\" is the German word for \"autumn,\" and \"Fitness\" is the same in English. So, the direct translation would be \"aut","_yoast_wpseo_title":"Autumn Fitness 2023: The Best Sports","_yoast_wpseo_metadesc":"Autumn Fitness 2023: Discover the best sports for the golden season. 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