{"id":67480,"date":"2026-05-25T03:31:58","date_gmt":"2026-05-25T01:31:58","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/outdoor-fitness-2023-training-in-nature\/"},"modified":"2026-05-29T11:51:38","modified_gmt":"2026-05-29T09:51:38","slug":"outdoor-fitness-2023-training-in-nature","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/","title":{"rendered":"Outdoor Fitness 2023: Training in Nature"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text]\n<h4><a href=\"\/?cat=483\" target=\"_blank\" rel=\"noopener\"><em>Fitness &#038; Yoga<\/em><\/a><\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator type=&#8221;normal&#8221; color=&#8221;#3b3b3c&#8221; border_style=&#8221;&#8221; thickness=&#8221;2&#8243; down=&#8221;30&#8243;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;46560&#8243; img_size=&#8221;200&#215;200&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;ibs-wappen&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;5\/6&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text>AUTHOR:[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<span style=\"font-family: Merriweather; font-size: 18pt;\">Elias Koll\u00f6ck<\/span>[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<em><span style=\"font-family: Merriweather;\"><a href=\"https:\/\/www.inspiredbysports.com\/en\/experts\/elias-kollboeck\/\">View profile &rsaquo;&rsaquo; <\/a><\/span><\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;30px&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text]\n<p style=\"display:inline-block;background:#00FFFF;color:#1a2a2e;padding:4px 14px;border-radius:20px;font-size:0.85em;font-weight:600;margin-bottom:18px;\">2 min read<\/p>\n<p><strong>Outdoor training isn\u2019t a substitute for the gym-it\u2019s often better. Fresh air boosts oxygen intake, uneven terrain engages stabilizers, and natural light regulates your hormones. And it\u2019s free.<\/strong><\/p>\n<h2 style=\"line-height: 1.5;\">Key Takeaways<\/h2>\n<ul>\n<li><strong>Green exercise:<\/strong> Studies show exercising in nature lowers cortisol more effectively than indoor workouts.<\/li>\n<li><strong>Uneven terrain:<\/strong> Engages 20-30% more muscles than a gym floor-more workout, less time.<\/li>\n<li><strong>No equipment needed:<\/strong> Bodyweight, a park bench, and a tree are all you need for a full workout.<\/li>\n<li><strong>Vitamin D:<\/strong> 20-30 minutes of sun per day covers your daily needs-something many Germans lack.<\/li>\n<li><strong>Community:<\/strong> Outdoor training groups (bootcamps, running clubs, calisthenics parks) grew rapidly in 2023.<\/li>\n<\/ul>\n<h2 style=\"line-height: 1.5;\">Top 5 Equipment-Free Outdoor Workouts<\/h2>\n<p><strong>1. Park Bootcamp:<\/strong> 45 minutes of structured HIIT using bodyweight-burpees, push-ups, squat jumps, mountain climbers. Use a park bench for triceps dips, incline push-ups, and step-ups. Three rounds of 15 minutes with 2-minute breaks.<\/p>\n<p><strong>2. Trail Running:<\/strong> Running on trails or in parks works more muscles than pavement (uneven ground, inclines). Start with 30-45 minutes at an easy pace, focusing on form over speed.<\/p>\n<p><strong>3. Calisthenics:<\/strong> Pull-ups, dips, muscle-ups-calisthenics parks are free and found in nearly every major German city. Equipment includes pull-up bars, parallel bars, and rings. Beginners: try negative pull-ups and Australian pull-ups.<\/p>\n<\/p>\n<h2 style=\"line-height: 1.5;\">Outdoor Yoga &#038; Running<\/h2>\n<p><strong>4. Outdoor Yoga:<\/strong> A mat, a flat spot, and morning sun-yoga outdoors offers a different quality than studio sessions. The silence, fresh air, and connection to the earth create a unique experience. Many parks and beaches offer free community yoga in summer.<\/p>\n<p><strong>5. Running Club:<\/strong> Running with others is proven to be more motivating than going solo. Clubs exist in every city-Lauftreffs.de lists over 2,000 regional groups, catering to beginners and half-marathon hopefuls alike.<\/p>\n<\/p>\n<h2 style=\"line-height: 1.5;\">Summer Outdoor Training: What to Watch For<\/h2>\n<p><strong>Heat:<\/strong> Train in the morning or evening when temperatures exceed 28 \u00b0C; avoid midday. Hydrate: 500-700 ml per hour in high heat. Wear light, breathable clothing and sunscreen.<\/p>\n<p><strong>Sun Protection:<\/strong> Use SPF 30+ for workouts longer than 30 minutes. UV levels are lowest in the morning (before 10 AM) and evening (after 5 PM)-ideal for training.<\/p>\n<p> [\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text]\n<div style=\"margin-top:45px; padding:28px 25px 12px; background:rgba(0,0,0,0.03); border-radius:10px; border-left:4px solid #00d4c8;\">\n<h2>Frequently Asked Questions<\/h2>\n<h3>Is outdoor training scientifically better than working out in a gym?<\/h3>\n<p>For physical fitness: comparable. For mental health: outdoor training has a clear edge. Studies show that \u201cgreen exercise\u201d (exercising in nature) lowers stress hormones more effectively and lifts mood more sustainably than indoor workouts.<\/p>\n<h3>What is a calisthenics park and where can I find one?<\/h3>\n<p>Calisthenics parks feature pull-up bars, dip bars, rings and other body-weight training equipment. They\u2019re free to use and open 24\/7. You can locate them via the \u201cStreet Workout\u201d app or on workoutmap.de.<\/p>\n<h3>How do I train outdoors when it\u2019s raining?<\/h3>\n<p>Light rain can actually intensify your session (cooling effect, mental toughness). A technical running jacket with DWR coating keeps you dry. In thunderstorms: avoid trees and open fields; seek shelter immediately.<\/p>\n<\/div>\n<h3>More from Our Magazines<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbysports.com\" target=\"_blank\" rel=\"noopener\">2023 Fitness Trends: The Year\u2019s Most Important Moves<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\" target=\"_blank\" rel=\"noopener\">SUP Paddleboarding 2023 &#8211; Water Sport for Everyone<\/a><\/li>\n<\/ul>\n<div style=\"display:flex;gap:16px;margin:32px 0;\">\n<div style=\"flex:1;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border-top:3px solid #00D4D4;\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">20<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">Uneven terrain: activates ~30% more muscles than gym floors &#8211; more workout, less zero-g<\/div>\n<div style=\"font-size:11px;color:#666;margin-top:6px;\">Source: Article archive<\/div>\n<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text]\n<h3>More from InspiredBySports<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/outdoor-yoga-2025-nature-practice\/\" rel=\"noopener\">Outdoor Yoga 2025<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/spring-fitness-2024-overcoming-the-winter-blues\/\" rel=\"noopener\">Spring Fitness 2024<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/summer-sports-2024-outdoor-activities-for-the-summer\/\" rel=\"noopener\">Summer Sports 2024<\/a><\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text] <\/p>\n<p style=\"text-align: right;\"><em>Cover photo: Pexels \/ Robert So<\/em><\/p>\n<p> [\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Okay, let&#8217;s tackle this translation. The user wants the German article excerpt translated to English, keeping the tone and length.<\/p>","protected":false},"author":82,"featured_media":60436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Okay, the user wants me to translate the German SEO keyword \"outdoor-fitness\" into English. Let me start by breaking down the word. \"Outdoor\" is the same in English, so that part is straightforward. \"Fitness\" is also a common term in both languages. So putting them together,","_yoast_wpseo_title":"Outdoor Fitness 2023: Training in Nature","_yoast_wpseo_metadesc":"Unlock outdoor fitness: Discover the benefits of nature workouts in 2023. Learn why training in parks, forests & at beaches scientifically outperforms\u2026","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":0,"_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":0,"ibs_difficulty":"","_wp_old_slug":[],"footnotes":""},"categories":[483],"tags":[547,548,583,565],"class_list":["post-67480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-yoga-en","tag-fitness","tag-sport","tag-training","tag-trends"],"wpml_language":"en","wpml_translation_of":60437,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Outdoor Fitness 2023: Training in Nature<\/title>\n<meta name=\"description\" content=\"Unlock outdoor fitness: Discover the benefits of nature workouts in 2023. Learn why training in parks, forests &amp; at beaches scientifically outperforms\u2026\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Outdoor Fitness 2023: Training in Nature\" \/>\n<meta property=\"og:description\" content=\"Unlock outdoor fitness: Discover the benefits of nature workouts in 2023. Learn why training in parks, forests &amp; at beaches scientifically outperforms\u2026\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/\" \/>\n<meta property=\"og:site_name\" content=\"InspiredBySports\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-25T01:31:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-29T09:51:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elias Kollb\u00f6ck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elias Kollb\u00f6ck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/\"},\"author\":{\"name\":\"Elias Kollb\u00f6ck\",\"@id\":\"https:\/\/www.inspiredbysports.com\/#\/schema\/person\/bde7c6e3393fa2505ef4943e3209616e\"},\"headline\":\"Outdoor Fitness 2023: Training in Nature\",\"datePublished\":\"2026-05-25T01:31:58+00:00\",\"dateModified\":\"2026-05-29T09:51:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/\"},\"wordCount\":870,\"publisher\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg\",\"keywords\":[\"Fitness\",\"Sport\",\"Training\",\"trends\"],\"articleSection\":[\"Fitness &amp; Yoga\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/\",\"url\":\"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/\",\"name\":\"Outdoor Fitness 2023: Training in Nature\",\"isPartOf\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg\",\"datePublished\":\"2026-05-25T01:31:58+00:00\",\"dateModified\":\"2026-05-29T09:51:38+00:00\",\"description\":\"Unlock outdoor fitness: Discover the benefits of nature workouts in 2023. Learn why training in parks, forests & at beaches scientifically outperforms\u2026\",\"breadcrumb\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/#primaryimage\",\"url\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg\",\"contentUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg\",\"width\":1880,\"height\":1253,\"caption\":\"Sportler beim Workout im Park \u2014 Outdoor Fitness 2023\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.inspiredbysports.com\/en\/new\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Outdoor Fitness 2023: Training in Nature\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.inspiredbysports.com\/#website\",\"url\":\"https:\/\/www.inspiredbysports.com\/\",\"name\":\"InspiredBySports\",\"description\":\"Sport-Magazin f\u00fcr Fitness, Yoga, Wassersport und Actionsport\",\"publisher\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.inspiredbysports.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.inspiredbysports.com\/#organization\",\"name\":\"InspiredBySports\",\"alternateName\":\"IBS\",\"url\":\"https:\/\/www.inspiredbysports.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.inspiredbysports.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png\",\"contentUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png\",\"width\":300,\"height\":300,\"caption\":\"InspiredBySports\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/inspiredbysports\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.inspiredbysports.com\/#\/schema\/person\/bde7c6e3393fa2505ef4943e3209616e\",\"name\":\"Elias Kollb\u00f6ck\",\"description\":\"Elias Kollb\u00f6ck ist Redakteur bei InspiredBySports. Ob Triathlon, Hyrox oder Yoga: Er testet Gear, begleitet Events und liefert Einblicke direkt aus der Community.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Outdoor Fitness 2023: Training in Nature","description":"Unlock outdoor fitness: Discover the benefits of nature workouts in 2023. Learn why training in parks, forests & at beaches scientifically outperforms\u2026","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/","og_locale":"en_US","og_type":"article","og_title":"Outdoor Fitness 2023: Training in Nature","og_description":"Unlock outdoor fitness: Discover the benefits of nature workouts in 2023. Learn why training in parks, forests & at beaches scientifically outperforms\u2026","og_url":"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/","og_site_name":"InspiredBySports","article_published_time":"2026-05-25T01:31:58+00:00","article_modified_time":"2026-05-29T09:51:38+00:00","og_image":[{"width":1880,"height":1253,"url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg","type":"image\/jpeg"}],"author":"Elias Kollb\u00f6ck","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elias Kollb\u00f6ck","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/#article","isPartOf":{"@id":"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/"},"author":{"name":"Elias Kollb\u00f6ck","@id":"https:\/\/www.inspiredbysports.com\/#\/schema\/person\/bde7c6e3393fa2505ef4943e3209616e"},"headline":"Outdoor Fitness 2023: Training in Nature","datePublished":"2026-05-25T01:31:58+00:00","dateModified":"2026-05-29T09:51:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/"},"wordCount":870,"publisher":{"@id":"https:\/\/www.inspiredbysports.com\/#organization"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/#primaryimage"},"thumbnailUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg","keywords":["Fitness","Sport","Training","trends"],"articleSection":["Fitness &amp; Yoga"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/","url":"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/","name":"Outdoor Fitness 2023: Training in Nature","isPartOf":{"@id":"https:\/\/www.inspiredbysports.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/#primaryimage"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/#primaryimage"},"thumbnailUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg","datePublished":"2026-05-25T01:31:58+00:00","dateModified":"2026-05-29T09:51:38+00:00","description":"Unlock outdoor fitness: Discover the benefits of nature workouts in 2023. Learn why training in parks, forests & at beaches scientifically outperforms\u2026","breadcrumb":{"@id":"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/#primaryimage","url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg","contentUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/outdoor-fitness-2023.jpeg","width":1880,"height":1253,"caption":"Sportler beim Workout im Park \u2014 Outdoor Fitness 2023"},{"@type":"BreadcrumbList","@id":"https:\/\/www.inspiredbysports.com\/en\/outdoor-fitness-2023-training-in-nature\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.inspiredbysports.com\/en\/new\/"},{"@type":"ListItem","position":2,"name":"Outdoor Fitness 2023: Training in Nature"}]},{"@type":"WebSite","@id":"https:\/\/www.inspiredbysports.com\/#website","url":"https:\/\/www.inspiredbysports.com\/","name":"InspiredBySports","description":"Sport-Magazin f\u00fcr Fitness, Yoga, Wassersport und Actionsport","publisher":{"@id":"https:\/\/www.inspiredbysports.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.inspiredbysports.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.inspiredbysports.com\/#organization","name":"InspiredBySports","alternateName":"IBS","url":"https:\/\/www.inspiredbysports.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.inspiredbysports.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png","contentUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png","width":300,"height":300,"caption":"InspiredBySports"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/inspiredbysports\/"]},{"@type":"Person","@id":"https:\/\/www.inspiredbysports.com\/#\/schema\/person\/bde7c6e3393fa2505ef4943e3209616e","name":"Elias Kollb\u00f6ck","description":"Elias Kollb\u00f6ck ist Redakteur bei InspiredBySports. Ob Triathlon, Hyrox oder Yoga: Er testet Gear, begleitet Events und liefert Einblicke direkt aus der Community."}]}},"_links":{"self":[{"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/posts\/67480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/users\/82"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/comments?post=67480"}],"version-history":[{"count":4,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/posts\/67480\/revisions"}],"predecessor-version":[{"id":68164,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/posts\/67480\/revisions\/68164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/media\/60436"}],"wp:attachment":[{"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/media?parent=67480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/categories?post=67480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/tags?post=67480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}