{"id":66119,"date":"2026-05-10T20:06:14","date_gmt":"2026-05-10T18:06:14","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/cocod\/"},"modified":"2026-05-20T22:30:09","modified_gmt":"2026-05-20T20:30:09","slug":"cocodona-splits-pacing-lessons-women-record","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/","title":{"rendered":"Cocodona Splits: Pacing Lessons from the Women&#8217;s Record"},"content":{"rendered":"<p><strong>Rachel Entrekin ran the Cocodona 250 in 56:09:48 &#8211; as the first woman outright and with a Course Record. Kilian Korth achieved the men&#8217;s CR in 57:28:36. What stands out are not the headlines, but the splits between Mile 76 and 107.<\/strong><\/p>\n<p>I left the Cocodona tracker open for two days, then closed it and pulled the splits table again. The win is one story, the pacing is a lesson. If you&#8217;re planning Lavaredo, UTMB-CCC, or your first 100K this summer, the race from May 4th to 6th is more relevant than your next training plan.<\/p>\n<div style=\"position:relative;margin:28px 0 32px;padding:24px 28px 20px;background:linear-gradient(135deg, rgba(0,255,255,0.06) 0%, rgba(149,200,219,0.08) 100%);border-radius:12px;border-left:4px solid #00FFFF;overflow:hidden;\">\n<div style=\"position:absolute;top:-8px;right:-8px;opacity:0.07;font-size:120px;line-height:1;font-weight:900;color:#00FFFF;pointer-events:none;\">&#9889;<\/div>\n<h2 style=\"line-height:1.5;margin:0 0 16px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\"> Quick Sprint<\/h2>\n<ul style=\"margin:0;padding:0 0 0 20px;list-style:none;\">\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Rachel Entrekin ran 56:09:48 for 253 miles &#8211; Course Record overall, first woman to win the race outright.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Kilian Korth achieved the men&#8217;s CR in 57:28:36, the second-fastest Cocodona time ever.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Pacing lesson 1: Take advantage of cool weather in the early stages instead of running conservatively by the book.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Pacing lesson 2: Mile 76 to 107 decides the race &#8211; for your 100K, that&#8217;s Mile 35 to 50.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Pacing lesson 3: Maintaining the lead costs less than catching up. Consistency beats comeback.<\/li>\n<\/ul>\n<\/div>\n<h2 style=\"line-height:1.5;\">What happened: 253 miles, 56 hours, a pace that doesn&#8217;t fit<\/h2>\n<p><strong>What is the Cocodona 250?<\/strong> The Cocodona 250 is a point-to-point ultramarathon in the US state of Arizona, held annually in early May. The 253-mile course runs from Black Canyon City across the desert and over the Coconino Plateau to Flagstaff. Cocodona is one of the toughest 200+ mile races worldwide and has been considered a benchmark for multi-day ultras in the US since its premiere in 2021.<\/p>\n<p>Cocodona has started at 5 am in Black Canyon City, Arizona, for five years, and ends 253 miles later at Fort Tuthill near Flagstaff. About 400 runners took part. Entrekin took the overall lead around Mile 50 and never looked back. She secured the outright win, her third in a row, and shattered the course record.<\/p>\n<p>Korth was in a tight pack with McConaughy in the men&#8217;s field for a long time. At Whiskey Row, Mile 76, they both arrived within three minutes. By Mingus Mountain, Mile 107, Korth had pulled away. After descending into Jerome at Mile 125, he was almost two hours ahead. By Fort Tuthill at Mile 212, he had maintained his lead.<\/p>\n<p>In translation: Entrekin ran 56:09:48 for 253 miles. That&#8217;s 13:19 minutes per mile, 8:17 minutes per kilometer, over two days and eight hours without significant sleep. Korth ran 8:28 minutes per kilometer.<\/p>\n<h3>The Splits in a Table<\/h3>\n<div style=\"background:rgba(0,255,255,0.08);border:1px solid rgba(0,255,255,0.25);border-radius:14px;padding:24px;margin:32px 0;box-shadow:0 0 24px rgba(0,255,255,0.08);\">\n<p style=\"margin:0 0 12px 0;font-weight:700;letter-spacing:0.05em;text-transform:uppercase;font-size:0.85em;color:#00FFFF;\">Race Anchor 2026<\/p>\n<table style=\"width:100%;border-collapse:collapse;font-size:0.95em;text-align:left;\">\n<tr>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\"><strong>Course<\/strong><\/td>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\">Black Canyon City &raquo; Flagstaff, AZ<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\"><strong>Distance<\/strong><\/td>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\">253 Miles \/ ~407 km<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\"><strong>Course Record Women \/ Outright<\/strong><\/td>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\">Rachel Entrekin, 56:09:48<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\"><strong>Course Record Men<\/strong><\/td>\n<td style=\"padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.1);text-align:left;\">Kilian Korth, 57:28:36 (2nd fastest time ever)<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:8px 0;text-align:left;\"><strong>Field<\/strong><\/td>\n<td style=\"padding:8px 0;text-align:left;\">~400 starters, Mon, May 4, 5:00 AM Local<\/td>\n<\/tr>\n<\/table>\n<p style=\"margin:16px 0 0 0;font-size:0.85em;opacity:0.75;\">Sources: <a href=\"https:\/\/www.irunfar.com\/2026-cocodona-250-mile-results\">iRunFar<\/a>, <a href=\"https:\/\/run247.com\/running-news\/ultramarathon-news\/cocodona-250-2026-results-report-rachel-entrekin-makes-history\">RUN247<\/a>, <a href=\"https:\/\/gearjunkie.com\/endurance\/2026-cocodona-250-rachel-entrekin-kilian-korth-record-times\">GearJunkie<\/a><\/p>\n<\/div>\n<h2 style=\"line-height:1.5;\">The Three Pacing Lessons DACH Hobby Athletes Can Take Away<\/h2>\n<h3>Lesson 1: Weather is a Variable You Can&#8217;t Get Back<\/h3>\n<p>Entrekin took advantage of the cool, overcast conditions in the morning to set an aggressive early pace. By Mile 50, she had left the entire field behind. Those who run conservatively in the first hours, because that&#8217;s what&#8217;s in the book, are giving up seconds that can&#8217;t be regained later.<\/p>\n<p>In the DACH summer, it&#8217;s the opposite. At Lavaredo or Eiger Ultra Trail, the hottest section often occurs at noon between Miles 30 and 60. Those who get ahead early run in the cool phase. Pacing follows the thermometer, not the textbook.<\/p>\n<h3>Lesson 2: The Race is Decided in the Middle Section<\/h3>\n<p>Whiskey Row at Mile 76 was the point where the men&#8217;s field was still together. By Mile 107, Mingus Mountain, it was decided. Over 31 miles, or one marathon, it was decided who would win the race.<\/p>\n<p>Translated for your 100K: Miles 35 to 50 is the phase where you decide. Some maintain the pace, while others break down. If you continue to push there, without exceeding your pain threshold, you build a lead that you can&#8217;t build on the last 30 kilometers.<\/p>\n<h3>Lesson 3: Holding the Lead Costs Less than Catching Up<\/h3>\n<p>Korth led from Mile 107 to the finish. His lead grew steadily. Once you have a lead, you run more calmly, eat better, and sleep less. Those who break down and try to catch up need double the energy.<\/p>\n<p>This also applies to 50-mile ultras. If you&#8217;re slightly ahead of schedule at Mile 25, maintain the pace. Don&#8217;t accelerate, don&#8217;t let up. Staying ahead costs less than making a comeback.<\/p>\n<h2 style=\"line-height:1.5;\">What Cocodona Doesn&#8217;t Teach You<\/h2>\n<p>Cocodona is a desert ultra. Heat, altitude, rocks, and little nutrition between aid stations. DACH trails are different. The elevation gain per kilometer is often more brutal in the Alps, but the aid station distances are shorter and the weather less consistent. Those who apply the Cocodona logic 1:1 to a Berner Oberland 100K are walking into a trap.<\/p>\n<p>What is transferable: preparation for long periods of wakefulness, pacing discipline in the middle section, and acceptance that pain is part of the strategy. Korth reportedly ran with constant muscle pain and still didn&#8217;t break down. That&#8217;s mental, not physical.<\/p>\n<h2 style=\"line-height:1.5;\">If you train now<\/h2>\n<p>Pick the next training session that&#8217;s longer than three hours. Run the first 60 minutes conservatively, the next 90 minutes at a moderate pace, and the rest a bit faster. That&#8217;s the Cocodona pattern in a nutshell. If you do it twice a month, you&#8217;ll have more reserves on race day than any steady run can give you.<\/p>\n<p>And we&#8217;ll leave the Cocodona tracking archive open. Next season, someone else will be leading the pack. The splits will look similar.<\/p>\n<div style=\"margin-top:20px;padding:28px 25px 8px;background:linear-gradient(135deg, rgba(0,212,212,0.08) 0%, rgba(149,200,219,0.12) 100%);border-radius:12px;border-left:4px solid #00FFFF;\">\n<h2 style=\"line-height:1.5;margin:0 0 8px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\">Cool-down<\/h2>\n<p style=\"margin:0 0 16px;font-size:0.88em;color:#666;\">Click on a question to expand the answer.<\/p>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\">Was 2026 really the course record for women?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Yes. Rachel Entrekin ran 56:09:48 and beat her own previous year&#8217;s win. She is the first woman to win the race outright &#8211; in five years of Cocodona history.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\">How does this compare to the men&#8217;s record?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Korth ran 57:28:36 and set a new men&#8217;s course record. This is the second-fastest time ever on the course &#8211; Entrekin&#8217;s outright course record is 78 minutes faster.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\">Can I put this pace into perspective?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Entrekin averaged 8:17 minutes per kilometer. This sounds slow. Over 407 km, with a massive elevation profile and no significant sleep breaks, this becomes a pace that very few people can maintain.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:none !important;background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\">Which DACH race is most similar?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">In terms of profile, the Tor des G\u00e9ants in Italy (330 km, ~24,000 meters elevation) is the closest relative. The Lavaredo Ultra Trail (120 km) and UTMB (170 km) are shorter, but in terms of time and pacing discipline, they belong to the same school.<\/div>\n<\/details>\n<style>\ndetails summary::-webkit-details-marker,details summary::marker{display:none !important;content:\"\" !important;}\ndetails[open] .ibs-faq-arrow{transform:rotate(0deg) !important;opacity:1 !important;}\ndetails summary:hover{color:#00D4D4 !important;}\ndetails[open]>summary{color:#00D4D4 !important;}\n.wpb_wrapper details::after,.wpb_wrapper details::before,.wpb_wrapper summary::after,.wpb_wrapper summary::before{display:none !important;content:none !important;background:none !important;width:0 !important;height:0 !important;}\n<\/style>\n<h2 style=\"line-height:1.5;\">Read More<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/\">London Marathon 2026 Post-Race Analysis: What Elite Splits Really Tell Hobby Runners<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/ultra-running-gear-2026-what-really-lasts-after-the-200km-test\/\">Ultra-Running Gear 2026: What Really Lasts After 200km Testing<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/hyrox-berlin-tempelhof-2026-what-the-dach-scene-can-expect-from-the-season\/\">HYROX Berlin Tempelhof 2026: What the DACH Scene Needs to Know Now<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbybeatz.com\/songs-unter-zwei-minuten-charts-2026\/\">From Sister Magazine IBB: Songs Under Two Minutes 2026<\/a><\/li>\n<\/ul>\n<p style=\"font-size:0.85em;opacity:0.7;text-align:right;font-style:italic;margin-top:32px;\">Image Source: Pexels<\/p>\n<p><!-- ibs_difficulty: all --><\/p>\n<p style=\"text-align:right;font-style:italic;color:#666;\"><em>Source of Title Image: Pexels \/ Jared Brotman (px:34462634)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cocodona 250 2026: Rachel Entrekin ran 56:09:48 (Course Record). The three pacing lessons from the splits that DACH ultra-athletes can take away.<\/p>","protected":false},"author":27,"featured_media":66113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Cocodona pacing women record","_yoast_wpseo_title":"Cocodona Splits: Pacing Lessons from the Women's Record","_yoast_wpseo_metadesc":"Rachel Entrekin set the Cocodona 250 women's course record at 56:09:48. Three pacing lessons from her splits that translate to your next ultra.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-image":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg","_yoast_wpseo_opengraph-image-id":0,"_yoast_wpseo_twitter-image":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg","_yoast_wpseo_twitter-image-id":0,"ibs_difficulty":"all","_wp_old_slug":["cocod","cocodona-splits-pacing-lessons"],"footnotes":""},"categories":[797,809],"tags":[],"class_list":["post-66119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-individual-sports","category-individual-sports-en"],"wpml_language":"en","wpml_translation_of":66111,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cocodona Splits: Pacing Lessons from the Women&#039;s Record<\/title>\n<meta name=\"description\" content=\"Rachel Entrekin set the Cocodona 250 women&#039;s course record at 56:09:48. Three pacing lessons from her splits that translate to your next ultra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cocodona Splits: Pacing Lessons from the Women&#039;s Record\" \/>\n<meta property=\"og:description\" content=\"Rachel Entrekin set the Cocodona 250 women&#039;s course record at 56:09:48. Three pacing lessons from her splits that translate to your next ultra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/\" \/>\n<meta property=\"og:site_name\" content=\"InspiredBySports\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-10T18:06:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-20T20:30:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg\" \/>\n<meta name=\"author\" content=\"tobi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tobi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/\"},\"author\":{\"name\":\"tobi\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/person\/40677373364d3341fba88e8ad7b2a2fc\"},\"headline\":\"Cocodona Splits: Pacing Lessons from the Women&#8217;s Record\",\"datePublished\":\"2026-05-10T18:06:14+00:00\",\"dateModified\":\"2026-05-20T20:30:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/\"},\"wordCount\":1133,\"publisher\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg\",\"articleSection\":[\"Individual Sports\",\"Individual Sports\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/\",\"url\":\"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/\",\"name\":\"Cocodona Splits: Pacing Lessons from the Women's Record\",\"isPartOf\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg\",\"datePublished\":\"2026-05-10T18:06:14+00:00\",\"dateModified\":\"2026-05-20T20:30:09+00:00\",\"description\":\"Rachel Entrekin set the Cocodona 250 women's course record at 56:09:48. Three pacing lessons from her splits that translate to your next ultra.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/#primaryimage\",\"url\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg\",\"contentUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg\",\"width\":1880,\"height\":1253,\"caption\":\"Waldweg Columbia, South Carolina: Pacing-Lehren f\u00fcr Ultra-Athleten. (Foto: J. B. (px:34462634) \/ Pexels)\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.inspiredbysports.com\/en\/new\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cocodona Splits: Pacing Lessons from the Women&#8217;s Record\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#website\",\"url\":\"https:\/\/www.inspiredbysports.com\/en\/\",\"name\":\"InspiredBySports\",\"description\":\"Sport-Magazin f\u00fcr Fitness, Yoga, Wassersport und Actionsport\",\"publisher\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.inspiredbysports.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#organization\",\"name\":\"InspiredBySports\",\"alternateName\":\"IBS\",\"url\":\"https:\/\/www.inspiredbysports.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png\",\"contentUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png\",\"width\":300,\"height\":300,\"caption\":\"InspiredBySports\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/inspiredbysports\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/person\/40677373364d3341fba88e8ad7b2a2fc\",\"name\":\"tobi\",\"description\":\"Tobi is an editor at InspiredBySports covering trending sports and fitness.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cocodona Splits: Pacing Lessons from the Women's Record","description":"Rachel Entrekin set the Cocodona 250 women's course record at 56:09:48. Three pacing lessons from her splits that translate to your next ultra.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/","og_locale":"en_US","og_type":"article","og_title":"Cocodona Splits: Pacing Lessons from the Women's Record","og_description":"Rachel Entrekin set the Cocodona 250 women's course record at 56:09:48. Three pacing lessons from her splits that translate to your next ultra.","og_url":"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/","og_site_name":"InspiredBySports","article_published_time":"2026-05-10T18:06:14+00:00","article_modified_time":"2026-05-20T20:30:09+00:00","og_image":[{"url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg","type":"","width":"","height":""}],"author":"tobi","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg","twitter_misc":{"Written by":"tobi","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/#article","isPartOf":{"@id":"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/"},"author":{"name":"tobi","@id":"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/person\/40677373364d3341fba88e8ad7b2a2fc"},"headline":"Cocodona Splits: Pacing Lessons from the Women&#8217;s Record","datePublished":"2026-05-10T18:06:14+00:00","dateModified":"2026-05-20T20:30:09+00:00","mainEntityOfPage":{"@id":"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/"},"wordCount":1133,"publisher":{"@id":"https:\/\/www.inspiredbysports.com\/en\/#organization"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/#primaryimage"},"thumbnailUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg","articleSection":["Individual Sports","Individual Sports"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/","url":"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/","name":"Cocodona Splits: Pacing Lessons from the Women's Record","isPartOf":{"@id":"https:\/\/www.inspiredbysports.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/#primaryimage"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/#primaryimage"},"thumbnailUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg","datePublished":"2026-05-10T18:06:14+00:00","dateModified":"2026-05-20T20:30:09+00:00","description":"Rachel Entrekin set the Cocodona 250 women's course record at 56:09:48. Three pacing lessons from her splits that translate to your next ultra.","breadcrumb":{"@id":"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/#primaryimage","url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg","contentUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/05\/cocodona-250-2026-pacing-lehre-entrekin-korth-cover-hero.jpg","width":1880,"height":1253,"caption":"Waldweg Columbia, South Carolina: Pacing-Lehren f\u00fcr Ultra-Athleten. (Foto: J. B. (px:34462634) \/ Pexels)"},{"@type":"BreadcrumbList","@id":"https:\/\/www.inspiredbysports.com\/en\/cocodona-splits-pacing-lessons-women-record\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.inspiredbysports.com\/en\/new\/"},{"@type":"ListItem","position":2,"name":"Cocodona Splits: Pacing Lessons from the Women&#8217;s Record"}]},{"@type":"WebSite","@id":"https:\/\/www.inspiredbysports.com\/en\/#website","url":"https:\/\/www.inspiredbysports.com\/en\/","name":"InspiredBySports","description":"Sport-Magazin f\u00fcr Fitness, Yoga, Wassersport und Actionsport","publisher":{"@id":"https:\/\/www.inspiredbysports.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.inspiredbysports.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.inspiredbysports.com\/en\/#organization","name":"InspiredBySports","alternateName":"IBS","url":"https:\/\/www.inspiredbysports.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png","contentUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png","width":300,"height":300,"caption":"InspiredBySports"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/inspiredbysports\/"]},{"@type":"Person","@id":"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/person\/40677373364d3341fba88e8ad7b2a2fc","name":"tobi","description":"Tobi is an editor at InspiredBySports covering trending sports and fitness."}]}},"_links":{"self":[{"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/posts\/66119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/comments?post=66119"}],"version-history":[{"count":4,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/posts\/66119\/revisions"}],"predecessor-version":[{"id":66348,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/posts\/66119\/revisions\/66348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/media\/66113"}],"wp:attachment":[{"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/media?parent=66119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/categories?post=66119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/tags?post=66119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}