{"id":65706,"date":"2026-04-29T13:13:37","date_gmt":"2026-04-29T11:13:37","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/london-marathon-2026-post-race-analyse-splits-hobbylaeufer-2\/"},"modified":"2026-06-06T12:58:02","modified_gmt":"2026-06-06T10:58:02","slug":"london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/","title":{"rendered":"London Marathon: What Elite Splits Teach Your Training"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p style=\"display:inline-block;background:#00FFFF;color:#1a2a2e;padding:4px 14px;border-radius:20px;font-size:0.85em;font-weight:600;margin-bottom:18px;\">5 Min. Reading Time<\/p>\n<p><strong>The 2026 London Marathon is in the books. 59,000 finishers on the course between Greenwich and The Mall, with one of the strongest elite fields in recent years at the forefront. While the official final results are still coming in, the initial look at the top runners&#8217; racing logic is already insightful: their tactics reveal more about sensible marathon pacing than any textbook.<\/strong><\/p>\n<p style=\"margin:8px 0 18px;color:rgba(255,255,255,0.5);font-size:0.85em;\"><em>27.04.2026<\/em><\/p>\n<div style=\"position:relative;margin:28px 0 32px;padding:24px 28px 20px;background:linear-gradient(135deg, rgba(0,255,255,0.06) 0%, rgba(149,200,219,0.08) 100%);border-radius:12px;border-left:4px solid #00FFFF;overflow:hidden;\">\n<div style=\"position:absolute;top:-8px;right:-8px;opacity:0.07;font-size:120px;line-height:1;font-weight:900;color:#00FFFF;pointer-events:none;\">&#9889;<\/div>\n<h2 style=\"line-height:1.3;margin:0 0 16px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\"> Quick Sprint<\/h2>\n<ul style=\"margin:0;padding:0 0 0 20px;list-style:none;\">\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> The men&#8217;s field in London 2026 is on paper one of the deepest in WMM history: defending champion Sabastian Sawe, alongside Jacob Kiplimo, Joshua Cheptegei, Tamirat Tola, and Yomif Kejelcha &#8211; five runners with sub-2:04 potential.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Defending champion Tigst Assefa (world record 2:15:50 from 2025) faced Sifan Hassan, Hellen Obiri, Peres Jepchirchir, and Joyciline Jepkosgei. Five of the six fastest marathon women in history at the starting line.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Wheelchair elite: Marcel Hug and Catherine Debrunner defended their previous year&#8217;s titles &#8211; Hug aimed for his eighth London victory, which would tie David Weir&#8217;s record.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> For recreational runners, it&#8217;s not the finish time that matters, but the pacing pattern of the leaders. The big races in London have been decided after the 30-kilometer mark in recent years, not in the first half.<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"line-height: 1.5;\">One Race, Two Lessons<\/h2>\n<p>Those who watched the elite race in London saw two parallel tactical approaches. The men led with a controlled pace through the first 25 kilometers before the attacks came &#8211; a classic London pattern. The women, led by Assefa, started faster, driven by the goal of attacking her own world record time. Both strategies are legitimate, and both demonstrate the same thing: pace distribution matters more than peak pace.<\/p>\n<p>The harsh truth for amateurs: those who have the fastest pace feeling at kilometer 10 often fail at kilometer 35. The elite know this and build a system around it. Negative splits or at least neutral ones &#8211; faster or equally fast in the second half &#8211; have been the rule, not the exception, in London winning times over the last decade.<\/p>\n<p style=\"font-size:2.4em;font-weight:700;color:#008B8B;text-align:center;margin:32px 0 8px;letter-spacing:-0.03em;\">59,000<\/p>\n<p style=\"text-align:center;font-size:0.9em;color:#888;margin:0 0 32px;\">Finishers at the 2026 London Marathon &#8211; new participant record (London Marathon Events, 2026)<\/p>\n<h2 style=\"line-height: 1.5;\">What makes the men&#8217;s field so special<\/h2>\n<p>Sabastian Sawe competed as the defending champion. His debut victory in 2025 with a time of 2:02:27 in London was no one-off performance &#8211; it was a demonstration of how to run tactically on the most demanding WMM course. Behind him was Jacob Kiplimo, who pushed the half-marathon world record to 56:41 in 2025 and has been part of the professional field since his marathon debut in Rotterdam. Joshua Cheptegei, Olympic champion over 10,000m, was the wildcard factor &#8211; a track runner still finding his best distance on the road.<\/p>\n<p>For the hobby runner, it&#8217;s not so much the podium that&#8217;s instructive, but the order in which the top ten finishers crossed the finish line. Those who were in group 3 at kilometer 30 and in group 1 at kilometer 40 &#8211; that&#8217;s running tactics, not genetics. These runners strategically manage their energy. They don&#8217;t just run; they run smart.<\/p>\n<blockquote style=\"border-left:4px solid #95C2D5;margin:24px 0;padding:16px 20px;background:#f0f7fa;border-radius:0 8px 8px 0;font-size:1.05em;line-height:1.6;color:#333;\"><p>\n  &#8220;A marathon isn&#8217;t won in the first 20 kilometers. But it&#8217;s lost there.&#8221;<br \/>\n  <cite style=\"display:block;margin-top:8px;font-size:0.8em;color:#666;\">&#8211; Paraphrased from Eliud Kipchoge, multiple interview contexts<\/cite><\/p><\/blockquote>\n<h2 style=\"line-height: 1.5;\">The Women&#8217;s Race: A Duel with its Own Record<\/h2>\n<p>Tigst Assefa returned as the favorite &#8211; and with a world record time that she herself holds. 2:15:50 from the previous year means she no longer needs to measure herself against others, but only against herself. This changes the race psychology. Running against her were Sifan Hassan, the iconic Tokyo Olympic champion from 2024, Hellen Obiri (Boston champion), Peres Jepchirchir, and Joyciline Jepkosgei. According to World Athletics, five of the six fastest women in marathon history were at the start.<\/p>\n<p>What this means for amateur runners: Elite women often run their races even more consistently than the men. The variation between their 5-kilometer and 42-kilometer pace among the winners of the last five years in London is under 10 seconds per kilometer. For those planning their own marathon, this provides a clear model: it&#8217;s better to throttle back at the start than to fall apart at the end.<\/p>\n<h2 style=\"line-height: 1.5;\">Three Key Figures Every London Analysis Shows<\/h2>\n<div style=\"display:flex;gap:16px;margin:32px 0;\">\n<div style=\"flex:1;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border-top:3px solid #00D4D4;\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">26 April<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">Race day 2026 &#8211; third WMM race of the year<\/div>\n<\/div>\n<div style=\"flex:1;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border-top:3px solid #00D4D4;\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">2:15:50<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">Women-only World Record Assefa (London 2025)<\/div>\n<\/div>\n<div style=\"flex:1;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border-top:3px solid #00D4D4;\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">5\/6<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">fastest women of all time at the start<\/div>\n<\/div>\n<\/div>\n<p>For your own training, it&#8217;s worth looking at an unobtrusive value: pace drift tolerance. If your marathon pace during a long run suddenly becomes 10 percent slower after kilometer 25, you&#8217;re likely running too hard too early. The elite in London don&#8217;t throttle back at that point. On the contrary, often kilometers 30 to 35 become the fastest passage. The finish follows the law of controlled increase, not the miracle of residual substances.<\/p>\n<p>For those rewatching the race &#8211; the <a href=\"https:\/\/www.inspiredbysports.com\/en\/marathon-for-beginners-your-16-week-plan-to-success\/\">16 weeks leading up to a first marathon<\/a> are, at their core, the same idea as elite pacing in London: each week builds on the previous one, no one jumps from 10 to 42. And for those looking from London to the <a href=\"\/?p=65122\">Boston Marathon 2026, where Korir shattered the course record<\/a>, the same pattern is visible: patience first, attack later.<\/p>\n<h2 style=\"line-height: 1.5;\">What Remains After the Race Day<\/h2>\n<p>The official splits will land in the community&#8217;s analysis tools over the next few hours &#8211; Strava heatmaps, World Athletics scorecards, TCS live data. Those who take marathon running seriously check the race splits of the top 20 in London, not just the winner&#8217;s time. That&#8217;s where the real insights are: What pace did they maintain at kilometer 35? Which runner still had the energy in the last 5 kilometers? Which runner made a comeback from behind?<\/p>\n<p>London 2026 was the third World Marathon Major of the year &#8211; following Tokyo and Boston. Berlin, Chicago, and New York will follow through November. Each of these events follows the same pattern. Watching the six major races until the end of the year as a learning video teaches more about marathon racing than any training book. The race is over. The analysis begins now.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"margin-top:20px;padding:28px 25px 8px;background:linear-gradient(135deg, rgba(0,212,212,0.08) 0%, rgba(149,200,219,0.12) 100%);border-radius:12px;border-left:4px solid #00FFFF;\">\n<h2 style=\"line-height:1.3;margin:0 0 8px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\"> Cool-down<\/h2>\n<p style=\"margin:0 0 16px;font-size:0.88em;color:#666;\">Click on a question to reveal the answer.<\/p>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Why is the London Marathon more tactically interesting than other WMM races?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">The course is flat, but it has windy sections and long straight stretches (Embankment, The Mall) that favor tactical racing. Unlike Berlin, where a solo effort often enables a record time, London tends to produce group racing. This makes the 2026 elite field &#8211; with five sub-2:04 men &#8211; particularly exciting.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> What&#8217;s the most important pacing lesson for recreational runners?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">The first 10 kilometers aren&#8217;t yours, they&#8217;re the course&#8217;s. If you run them consciously slower than your target pace, you&#8217;ll have reserves for the second half. The elite runners in London regularly achieve negative splits &#8211; faster in the second half. For the average runner, even just maintaining a consistent pace (even splits) can save 10 to 15 minutes compared to a fast start.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:none !important;background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> When is the next WMM race?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">After London, the World Marathon Majors take a summer break. The next Major is the BMW Berlin Marathon at the end of September &#8211; traditionally the venue for world record attempts due to its fast course. Then comes Chicago in October and New York in November.<\/div>\n<\/details>\n<\/div>\n<style>\ndetails summary::-webkit-details-marker,details summary::marker{display:none !important;content:\"\" !important;}\ndetails[open] .ibs-faq-arrow{transform:rotate(0deg) !important;opacity:1 !important;}\ndetails summary:hover{color:#00D4D4 !important;}\ndetails[open]>summary{color:#00D4D4 !important;}\n.wpb_wrapper details::after,.wpb_wrapper details::before,.wpb_wrapper summary::after,.wpb_wrapper summary::before{display:none !important;content:none !important;background:none !important;width:0 !important;height:0 !important;}\n<\/style>\n[vc_row el_class=&#8221;ibs-wappen&#8221; css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]\n<div style=\"border-top:2px solid rgba(0,255,255,0.4);padding-top:24px;margin-top:36px;\">\n<div style=\"display:flex;gap:14px;align-items:center;margin-bottom:20px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/03\/elias-kollboeck.jpg\" alt=\"Elias Kollb\u00f6ck\" style=\"width:48px;height:48px;border-radius:50%;object-fit:cover;border:2px solid #00FFFF;\"><\/p>\n<div style=\"color:#1a2a2e;\">\nElias Kollb\u00f6ck<br \/>\nEditorial Evernine Media \/ IBS Publishing &rsaquo;&rsaquo;\n<\/div>\n<\/div>\n<div style=\"margin:-8px 0 18px;font-size:13px;\">To Profile &rsaquo;&rsaquo;<\/div>\n<div style=\"font-size:11px;text-transform:uppercase;letter-spacing:1.5px;color:#00FFFF;font-weight:600;margin-bottom:10px;\">Read More<\/div>\n<p><a href=\"https:\/\/www.inspiredbysports.com\/en\/mobility-training-15-minutes-a-day-that-will-truly-transform-your-workouts\/\" style=\"display:block;padding:6px 0;color:#1a2a2e;text-decoration:none;font-size:13px;line-height:1.3;border-bottom:1px solid rgba(0,255,255,0.12);\">Mobility Training: 15 minutes that change your training <span style=\"color:#00FFFF;\">&#8594;<\/span><\/a><a href=\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-2026-elite-field-weather-today\/\" style=\"display:block;padding:6px 0;color:#1a2a2e;text-decoration:none;font-size:13px;line-height:1.3;border-bottom:1px solid rgba(0,255,255,0.12);\">London Marathon 2026 today: Elite field, weather and what matters <span style=\"color:#00FFFF;\">&#8594;<\/span><\/a><a href=\"https:\/\/www.inspiredbysports.com\/en\/learn-to-sail-in-2026-get-your-offshore-license-and-practical-skills-in-just\/\" style=\"display:block;padding:6px 0;color:#1a2a2e;text-decoration:none;font-size:13px;line-height:1.3;border-bottom:1px solid rgba(0,255,255,0.12);\">Learning to sail 2026: In four weekends to your boating license + practice <span style=\"color:#00FFFF;\">&#8594;<\/span><\/a><a href=\"https:\/\/www.inspiredbysports.com\/en\/72-hours-post-marathon-recovery-research-2026\/\" style=\"display:block;padding:6px 0;color:#1a2a2e;text-decoration:none;font-size:13px;line-height:1.3;\">72 hours after the marathon: What regeneration research really proves <span style=\"color:#00FFFF;\">&#8594;<\/span><\/a><\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<p style=\"text-align: right;\"><em>Source title image: Pexels \/ RUN 4 FFWPU<\/em><\/p>\n<p><!-- ibs_difficulty: all --><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>5 Min. Reading Time The 2026 London Marathon is in the books. 59,000 finishers on the course between Greenwich and The Mall, with one of the strongest elite fields in&#8230;<\/p>","protected":false},"author":67,"featured_media":65612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"London Marathon 2026","_yoast_wpseo_title":"London Marathon: What Elite Splits Teach Your Training","_yoast_wpseo_metadesc":"London Marathon 2026 on April 26: What Sawe, Kiplimo, Assefa, and Co. can teach amateur runners about pacing and marathon strategy.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":0,"_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":0,"ibs_difficulty":"all","_evm_slot_owner":"","_wp_old_slug":["london-marathon-2026-post-race-analyse-splits-hobbylaeufer-2"],"footnotes":""},"categories":[797,809],"tags":[],"class_list":["post-65706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-individual-sports","category-individual-sports-en"],"wpml_language":"en","wpml_translation_of":65613,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>London Marathon: What Elite Splits Teach Your Training<\/title>\n<meta name=\"description\" content=\"London Marathon 2026 on April 26: What Sawe, Kiplimo, Assefa, and Co. can teach amateur runners about pacing and marathon strategy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"London Marathon: What Elite Splits Teach Your Training\" \/>\n<meta property=\"og:description\" content=\"London Marathon 2026 on April 26: What Sawe, Kiplimo, Assefa, and Co. can teach amateur runners about pacing and marathon strategy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/\" \/>\n<meta property=\"og:site_name\" content=\"InspiredBySports\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-29T11:13:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-06T10:58:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/04\/london-marathon-2026-post-race-analyse-splits-hobbylaeufer-hero.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"529\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Benedikt Langer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Benedikt Langer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/\"},\"author\":{\"name\":\"Benedikt Langer\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/person\/48e2f14421dd7968dee6c2777b5c6862\"},\"headline\":\"London Marathon: What Elite Splits Teach Your Training\",\"datePublished\":\"2026-04-29T11:13:37+00:00\",\"dateModified\":\"2026-06-06T10:58:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/\"},\"wordCount\":1304,\"publisher\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/04\/london-marathon-2026-post-race-analyse-splits-hobbylaeufer-hero.jpg\",\"articleSection\":[\"Individual Sports\",\"Individual Sports\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/\",\"url\":\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/\",\"name\":\"London Marathon: What Elite Splits Teach Your Training\",\"isPartOf\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/04\/london-marathon-2026-post-race-analyse-splits-hobbylaeufer-hero.jpg\",\"datePublished\":\"2026-04-29T11:13:37+00:00\",\"dateModified\":\"2026-06-06T10:58:02+00:00\",\"description\":\"London Marathon 2026 on April 26: What Sawe, Kiplimo, Assefa, and Co. can teach amateur runners about pacing and marathon strategy.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/#primaryimage\",\"url\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/04\/london-marathon-2026-post-race-analyse-splits-hobbylaeufer-hero.jpg\",\"contentUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/04\/london-marathon-2026-post-race-analyse-splits-hobbylaeufer-hero.jpg\",\"width\":940,\"height\":529,\"caption\":\"London Marathon Post-Race Analyse: Was Elite-Splits und Titelverteidiger dem Hobbyl\u00e4ufer zeigen\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.inspiredbysports.com\/en\/new\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"London Marathon: What Elite Splits Teach Your Training\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#website\",\"url\":\"https:\/\/www.inspiredbysports.com\/en\/\",\"name\":\"InspiredBySports\",\"description\":\"Sport-Magazin f\u00fcr Fitness, Yoga, Wassersport und Actionsport\",\"publisher\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.inspiredbysports.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#organization\",\"name\":\"InspiredBySports\",\"alternateName\":\"IBS\",\"url\":\"https:\/\/www.inspiredbysports.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png\",\"contentUrl\":\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png\",\"width\":300,\"height\":300,\"caption\":\"InspiredBySports\"},\"image\":{\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/inspiredbysports\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/person\/48e2f14421dd7968dee6c2777b5c6862\",\"name\":\"Benedikt Langer\",\"description\":\"Benedikt Langer ist Redakteur bei InspiredBySports und verantwortet die inhaltliche Qualit\u00e4t. Er steuert Themenplanung, Recherche und den redaktionellen Kurs des Magazins.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/benedikt-langer\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"London Marathon: What Elite Splits Teach Your Training","description":"London Marathon 2026 on April 26: What Sawe, Kiplimo, Assefa, and Co. can teach amateur runners about pacing and marathon strategy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/","og_locale":"en_US","og_type":"article","og_title":"London Marathon: What Elite Splits Teach Your Training","og_description":"London Marathon 2026 on April 26: What Sawe, Kiplimo, Assefa, and Co. can teach amateur runners about pacing and marathon strategy.","og_url":"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/","og_site_name":"InspiredBySports","article_published_time":"2026-04-29T11:13:37+00:00","article_modified_time":"2026-06-06T10:58:02+00:00","og_image":[{"width":940,"height":529,"url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/04\/london-marathon-2026-post-race-analyse-splits-hobbylaeufer-hero.jpg","type":"image\/jpeg"}],"author":"Benedikt Langer","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Benedikt Langer","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/#article","isPartOf":{"@id":"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/"},"author":{"name":"Benedikt Langer","@id":"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/person\/48e2f14421dd7968dee6c2777b5c6862"},"headline":"London Marathon: What Elite Splits Teach Your Training","datePublished":"2026-04-29T11:13:37+00:00","dateModified":"2026-06-06T10:58:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/"},"wordCount":1304,"publisher":{"@id":"https:\/\/www.inspiredbysports.com\/en\/#organization"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/#primaryimage"},"thumbnailUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/04\/london-marathon-2026-post-race-analyse-splits-hobbylaeufer-hero.jpg","articleSection":["Individual Sports","Individual Sports"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/","url":"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/","name":"London Marathon: What Elite Splits Teach Your Training","isPartOf":{"@id":"https:\/\/www.inspiredbysports.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/#primaryimage"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/#primaryimage"},"thumbnailUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/04\/london-marathon-2026-post-race-analyse-splits-hobbylaeufer-hero.jpg","datePublished":"2026-04-29T11:13:37+00:00","dateModified":"2026-06-06T10:58:02+00:00","description":"London Marathon 2026 on April 26: What Sawe, Kiplimo, Assefa, and Co. can teach amateur runners about pacing and marathon strategy.","breadcrumb":{"@id":"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/#primaryimage","url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/04\/london-marathon-2026-post-race-analyse-splits-hobbylaeufer-hero.jpg","contentUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/04\/london-marathon-2026-post-race-analyse-splits-hobbylaeufer-hero.jpg","width":940,"height":529,"caption":"London Marathon Post-Race Analyse: Was Elite-Splits und Titelverteidiger dem Hobbyl\u00e4ufer zeigen"},{"@type":"BreadcrumbList","@id":"https:\/\/www.inspiredbysports.com\/en\/london-marathon-post-race-what-elite-splits-and-defending-champions-reveal-to\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.inspiredbysports.com\/en\/new\/"},{"@type":"ListItem","position":2,"name":"London Marathon: What Elite Splits Teach Your Training"}]},{"@type":"WebSite","@id":"https:\/\/www.inspiredbysports.com\/en\/#website","url":"https:\/\/www.inspiredbysports.com\/en\/","name":"InspiredBySports","description":"Sport-Magazin f\u00fcr Fitness, Yoga, Wassersport und Actionsport","publisher":{"@id":"https:\/\/www.inspiredbysports.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.inspiredbysports.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.inspiredbysports.com\/en\/#organization","name":"InspiredBySports","alternateName":"IBS","url":"https:\/\/www.inspiredbysports.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png","contentUrl":"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2016\/12\/InspiredBySports-Logo-300x300.png","width":300,"height":300,"caption":"InspiredBySports"},"image":{"@id":"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/inspiredbysports\/"]},{"@type":"Person","@id":"https:\/\/www.inspiredbysports.com\/en\/#\/schema\/person\/48e2f14421dd7968dee6c2777b5c6862","name":"Benedikt Langer","description":"Benedikt Langer ist Redakteur bei InspiredBySports und verantwortet die inhaltliche Qualit\u00e4t. Er steuert Themenplanung, Recherche und den redaktionellen Kurs des Magazins.","sameAs":["https:\/\/www.linkedin.com\/in\/benedikt-langer\/"]}]}},"_links":{"self":[{"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/posts\/65706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/comments?post=65706"}],"version-history":[{"count":6,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/posts\/65706\/revisions"}],"predecessor-version":[{"id":68788,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/posts\/65706\/revisions\/68788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/media\/65612"}],"wp:attachment":[{"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/media?parent=65706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/categories?post=65706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inspiredbysports.com\/en\/wp-json\/wp\/v2\/tags?post=65706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}