{"id":64383,"date":"2026-04-08T19:52:53","date_gmt":"2026-04-08T17:52:53","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/schlaf-als-superpower-was-sportler-von-schlafforschern-lernen\/"},"modified":"2026-06-17T17:55:04","modified_gmt":"2026-06-17T15:55:04","slug":"sleep-as-a-superpower-what-athletes-learn-from-sleep-researchers","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/sleep-as-a-superpower-what-athletes-learn-from-sleep-researchers\/","title":{"rendered":"Sleep as a Superpower: What Athletes Learn from Sleep Researchers"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"NewsArticle\", \"headline\": \"Sleep as a Superpower: What Athletes Can Learn from Sleep Researchers\", \"datePublished\": \"2026-03-18T09:00:00\", \"dateModified\": \"2026-03-18T09:00:00\", \"author\": {\"@type\": \"Person\", \"name\": \"Sonja H\u00f6slmeier\", \"url\": \"https:\/\/www.inspiredbysports.com\/experts\/sonja-hoeslmeier\/\"}, \"publisher\": {\"@type\": \"Organization\", \"name\": \"InspiredBySports\", \"logo\": {\"@type\": \"ImageObject\", \"url\": \"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/logo-ibs.png\"}}, \"mainEntityOfPage\": {\"@type\": \"WebPage\", \"@id\": \"https:\/\/www.inspiredbysports.com\/schlaf-sport-recovery-guide\/\"}, \"description\": \"Sleep is the most powerful recovery tool and the most underestimated training component. What the research says\u2014and how you can sleep better starting tonight.\"}<\/script><br \/>\n[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text]\n<h4><a href=\"\/?cat=796\" target=\"_blank\" rel=\"noopener\"><em>Fitness &#038; Yoga<\/em><\/a><\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator type=&#8221;normal&#8221; color=&#8221;#3b3b3c&#8221; border_style=&#8221;&#8221; thickness=&#8221;2&#8243; down=&#8221;30&#8243;][\/vc_column][\/vc_row]\n[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;60830&#8243; img_size=&#8221;200&#215;200&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;ibs-wappen&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;5\/6&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]AUTHOR:[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<span style=\"font-family: Merriweather; font-size: 18pt;\">Sonja H\u00f6slmeier<\/span>[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<em><span style=\"font-family: Merriweather;\"><a href=\"https:\/\/www.inspiredbysports.com\/en\/experts\/sonja-hoeslmeier\/\">View Profile &rsaquo;&rsaquo;<\/a><\/span><\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;30px&#8221;][\/vc_column][\/vc_row]\n[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text]\n<p style=\"display:inline-block;background:#00FFFF;color:#1a2a2e;padding:4px 14px;border-radius:20px;font-size:0.85em;font-weight:600;margin-bottom:18px;\">7 min read<\/p>\n<p><strong>You train five times a week. Your nutrition is on point. Your supplements cost more than your gym membership. But you sleep six hours and wonder why you\u2019re not improving. Here\u2019s the uncomfortable truth: your gains aren\u2019t built in the gym. They\u2019re built in bed. And most athletes are sabotaging that exact process.<\/strong><\/p>\n<div style=\"position:relative;margin:28px 0 32px;padding:24px 28px 20px;background:linear-gradient(135deg, rgba(0,255,255,0.06) 0%, rgba(149,200,219,0.08) 100%);border-radius:12px;border-left:4px solid #00FFFF;overflow:hidden;\">\n<div style=\"position:absolute;top:-8px;right:-8px;opacity:0.07;font-size:120px;line-height:1;font-weight:900;color:#00FFFF;pointer-events:none;\">&#9889;<\/div>\n<h2 style=\"line-height:1.3;margin:0 0 16px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\"> Quick Sprint<\/h2>\n<ul style=\"margin:0;padding:0 0 0 20px;list-style:none;\">\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> 7-9 hours of sleep per night aren\u2019t optional. Drop below 7 hours, and your athletic performance plummets by 10-30%.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> 95% of growth hormone is released during deep sleep. No deep sleep? No muscle recovery.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> A Stanford study found: basketball players who slept 10 hours improved their shooting accuracy by 9%.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> The two biggest sleep saboteurs: blue light after 9 PM and caffeine after 2 PM.<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Sleep tracking often overestimates sleep quality. Your subjective feeling is usually more accurate than the app.<\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"line-height: 1.5;\">What Happens While You Sleep: Your Body Rebuilds Itself<\/h2>\n<p><strong>Deep Sleep (Stages 3-4):<\/strong> This is where physical recovery happens. Growth hormone floods your system, muscle fibers repair, and glycogen stores replenish. Without enough deep sleep, every workout is only half the effort. You break down muscle in the gym and rebuild it in bed.<\/p>\n<p><strong>REM Sleep:<\/strong> This is where mental and motor processing take place. Movement patterns are consolidated, and what you\u2019ve learned shifts from short-term to long-term memory. That\u2019s why beginner surfers perform better after a night\u2019s sleep\u2014their brain has been practicing overnight.<\/p>\n<p>Sleep researcher Matthew Walker, author of *Why We Sleep*, puts it bluntly: &#8220;There isn\u2019t a single aspect of your health that isn\u2019t worsened by sleep deprivation. Not one.&#8221;<\/p>\n<div style=\"display:flex;gap:16px;margin:32px 0;flex-wrap:wrap;\">\n<div style=\"flex:1;min-width:140px;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border-top:3px solid #00D4D4;\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">95 %<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">of growth hormone is released during deep sleep<\/div><\/div>\n<div style=\"flex:1;min-width:140px;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border-top:3px solid #00D4D4;\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">-30 %<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">performance drop with less than 6 hours of sleep<\/div><\/div>\n<div style=\"flex:1;min-width:140px;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border-top:3px solid #00D4D4;\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">9 %<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">improvement in shooting accuracy for NBA players with more sleep (Stanford study)<\/div><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"line-height: 1.5;\">The Two Biggest Sleep Killers (And How to Eliminate Them)<\/h2>\n<p><strong>Blue Light:<\/strong> Screens (phones, laptops, TVs) emit blue light that suppresses melatonin production by up to 50%. Melatonin is the sleep hormone. No melatonin? No falling asleep. Solution: No screens after 9 PM, or use blue-light-blocking glasses (from 15 Euro). Night Shift mode on your phone isn\u2019t enough\u2014it only reduces blue light by 30%.<\/p>\n<p><strong>Caffeine:<\/strong> Caffeine has a half-life of 5-6 hours. A coffee at 4 PM means half of that caffeine is still in your bloodstream by 10 PM. You might fall asleep, but your deep sleep will suffer. Solution: No caffeine after 2 PM. That includes green tea, pre-workout, and cola. If you need an afternoon energy boost, try <a href=\"https:\/\/www.inspiredbysports.com\/en\/spring-fitness-2026-how-to-kick-off-the-new-sports-season\/\">movement<\/a> instead of coffee.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"line-height: 1.5;\">Sleep Log for Athletes: The 5 Non-Negotiable Rules<\/h2>\n<p><strong>1. Consistent bedtime\u2014even on weekends.<\/strong> Your body runs on an internal clock. Every deviation costs you sleep quality. Yes, that includes Friday and Saturday nights.<\/p>\n<p><strong>2. Bedroom: dark, cool, quiet.<\/strong> 16-18\u00b0C is ideal. Blackout curtains (30 euros). Earplugs if needed. No TV in the bedroom.<\/p>\n<p><strong>3. No food 2-3 hours before bed.<\/strong> Digestion disrupts deep sleep. If you must eat after evening training, keep it light and protein-rich\u2014no heavy fats.<\/p>\n<p><strong>4. Magnesium before bed.<\/strong> 300-400 mg of magnesium glycinate or citrate. Skip magnesium oxide (poor absorption). Magnesium relaxes muscles and measurably improves sleep quality.<\/p>\n<p><strong>5. Morning sunlight, evening darkness.<\/strong> 10-15 minutes of natural light in the morning resets your internal clock. Dim lights in the evening. Your body thrives on contrast. If you do <a href=\"https:\/\/www.inspiredbysports.com\/en\/zone-2-training-the-longevity-hack-everyone-gets-wrong\/\">Zone 2 training<\/a> outdoors in the morning, you get light and movement in one go.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"line-height: 1.5;\">Sleep Tracking: Helpful Tool or Anxiety Trigger?<\/h2>\n<p>Oura Ring, Whoop, Apple Watch, Garmin\u2014all track your sleep. Accuracy varies. Deep sleep is often overestimated, REM sleep underestimated. No consumer tracker matches a clinical polysomnography.<\/p>\n<p>The practical takeaway: spot trends. If your average sleep drops from 7.5 to 6.5 hours, you\u2019ll notice. But don\u2019t obsess over daily scores. How you feel in the morning (energized vs. exhausted) is often a better indicator than any number on your screen.<\/p>\n<blockquote style=\"border-left:4px solid #95C2D5;margin:24px 0;padding:16px 20px;background:#f0f7fa;border-radius:0 8px 8px 0;font-size:1.05em;line-height:1.6;color:#333;\"><p>\n  &#8220;Sleep is the greatest legal performance-enhancing drug that most people are probably neglecting.&#8221;<br \/>\n  <cite style=\"display:block;margin-top:8px;font-size:0.8em;color:#666;\">Matthew Walker, PhD, author of *Why We Sleep*, UC Berkeley<\/cite>\n<\/p><\/blockquote>\n<div style=\"background:#F7F9E4;border:1px solid #eef0d8;border-radius:8px;padding:16px 20px;margin:24px 0;\">\n  <strong style=\"color:#1a2a2e;\">Pro Tip:<\/strong> If you change just one thing: charge your phone outside the bedroom starting tonight. No late-night scrolling, no snooze-button mornings. Buy a 5-euro alarm clock. Your sleep will improve from night one.\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text]\n<p>&nbsp;<\/p>\n<div style=\"margin-top:20px;padding:28px 25px 8px;background:linear-gradient(135deg, rgba(0,212,212,0.08) 0%, rgba(149,200,219,0.12) 100%);border-radius:12px;border-left:4px solid #00FFFF;\">\n<h2 style=\"line-height:1.3;margin:0 0 8px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\"> Cool-Down<\/h2>\n<p style=\"margin:0 0 16px;font-size:0.88em;color:#666;\">Click on a question to reveal the answer.<\/p>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> How much sleep do athletes really need?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">7-9 hours for casual athletes, 8-10 for competitive athletes. Performance drops measurably below 7 hours. While individual needs vary, almost no one thrives long-term on less than 7 hours.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Is a midday nap beneficial?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Yes\u2014if it stays under 30 minutes. A 20-minute power nap significantly boosts alertness and performance. Go over 30 minutes, and you\u2019ll slip into deep sleep, waking up groggy. Avoid naps after 3 p.m. to protect your nighttime sleep.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Does alcohol help you fall asleep?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">No. Alcohol may help you doze off faster, but it wrecks your REM sleep. Even 1-2 glasses of wine in the evening slash sleep quality by 24%. The result? Lighter, more fragmented, and far less restorative sleep.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Should I track my sleep?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Optional. Trackers can spot trends, but take daily scores with a grain of salt. If you wake up refreshed, your sleep is solid\u2014regardless of what the app claims. Obsessively checking scores often does more harm than good.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:none !important;background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> What should I do about sleep problems?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Start by optimizing your sleep hygiene (see tips above). If issues persist after 4 weeks, consult a doctor. Conditions like sleep apnea, restless legs syndrome, and chronic insomnia require professional treatment\u2014not an app.<\/div>\n<\/details>\n<\/div>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"How much sleep do athletes really need?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"7-9 hours for casual athletes, 8-10 for competitive athletes. Performance drops measurably below 7 hours. While individual needs vary, almost no one thrives long-term on less than 7 hours.\"}}, {\"@type\": \"Question\", \"name\": \"Is a midday nap beneficial?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Yes\u2014if it stays under 30 minutes. A 20-minute power nap significantly boosts alertness and performance. Go over 30 minutes, and you\u2019ll slip into deep sleep, waking up groggy. 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If issues persist after 4 weeks, consult a doctor. Conditions like sleep apnea, restless legs syndrome, and chronic insomnia require professional treatment\u2014not an app.\"}}]}<\/script><\/p>\n<style>\ndetails summary::-webkit-details-marker,details summary::marker{display:none !important;content:\"\" !important;}\ndetails[open] .ibs-faq-arrow{transform:rotate(0deg) !important;opacity:1 !important;}\ndetails summary:hover{color:#00D4D4 !important;}\ndetails[open]>summary{color:#00D4D4 !important;}\n.wpb_wrapper details::after,.wpb_wrapper details::before,.wpb_wrapper summary::after,.wpb_wrapper summary::before{display:none !important;content:none !important;background:none !important;width:0 !important;height:0 !important;}\n<\/style>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text]\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><em>Source header image: Pexels \/ Andrea Piacquadio<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Schlaf ist das m\u00e4chtigste Recovery-Tool und die am meisten untersch\u00e4tzte Trainingskomponente. Was die Forschung sagt und wie du sofort besser schl\u00e4fst.<\/p>","protected":false},"author":84,"featured_media":60908,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"Sleep as a Superpower: What Athletes Learn from Sleep Researchers","_yoast_wpseo_metadesc":"","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":0,"_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":0,"ibs_difficulty":"","_wp_old_slug":["schlaf-als-superpower-was-sportler-von-schlafforschern-lernen"],"footnotes":""},"categories":[483,796],"tags":[],"class_list":["post-64383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-yoga-en","category-fitness-yoga"],"wpml_language":"en","wpml_translation_of":60915,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sleep as a Superpower: What Athletes Learn from Sleep Researchers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.inspiredbysports.com\/en\/sleep-as-a-superpower-what-athletes-learn-from-sleep-researchers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep as a Superpower: What Athletes Learn from Sleep Researchers\" \/>\n<meta property=\"og:description\" content=\"Schlaf ist das m\u00e4chtigste Recovery-Tool und die am meisten untersch\u00e4tzte Trainingskomponente. 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