{"id":64321,"date":"2026-04-08T18:20:11","date_gmt":"2026-04-08T16:20:11","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/inline-skating-warum-der-unterschaetzte-sport-dein-effektivstes-outdoor-training-ist\/"},"modified":"2026-05-29T11:40:50","modified_gmt":"2026-05-29T09:40:50","slug":"inline-skating-undertake-an-outdoor-workout-for-top","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/inline-skating-undertake-an-outdoor-workout-for-top\/","title":{"rendered":"Inline Skating: Undertake an Outdoor Workout for Top"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text]\n<h4><a href=\"\/?cat=797\" target=\"_blank\" rel=\"noopener\"><em>Individual Sports<\/em><\/a><\/h4>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_separator type=&#8221;normal&#8221; color=&#8221;#3b3b3c&#8221; border_style=&#8221;&#8221; thickness=&#8221;2&#8243; down=&#8221;30&#8243;][\/vc_column][\/vc_row]\n[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;60825&#8243; img_size=&#8221;200&#215;200&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221; el_class=&#8221;ibs-wappen&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;5\/6&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]BY:[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<span style=\"font-family: Merriweather; font-size: 18pt;\">Tobias Massow<\/span>[\/vc_column_text][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]<em><span style=\"font-family: Merriweather;\"><a href=\"https:\/\/www.inspiredbysports.com\/en\/experts\/tobias-massow\/\">View profile &rsaquo;&rsaquo;<\/a><\/span><\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;30px&#8221;][\/vc_column][\/vc_row]\n[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text]\n<p style=\"display:inline-block;background:#00FFFF;color:#1a2a2e;padding:4px 14px;border-radius:20px;font-size:0.85em;font-weight:600;margin-bottom:18px;\">6 min read<\/p>\n<p><strong>Eight wheels under your feet, wind in your face, and your body burning more calories than jogging. Inline skating is back\u2014not as a 90s nostalgia trip, but as a serious fitness workout. Up to 800 calories per hour, easier on your joints than running, and a full-body workout you do in the fresh air. Why this sport was underestimated for so long\u2014and why that\u2019s changing now.<\/strong><\/p>\n<div style=\"position:relative;margin:28px 0 32px;padding:24px 28px 20px;background:linear-gradient(135deg, rgba(0,255,255,0.06) 0%, rgba(149,200,219,0.08) 100%);border-radius:12px;border-left:4px solid #00FFFF;overflow:hidden;\">\n<div style=\"position:absolute;top:-8px;right:-8px;opacity:0.07;font-size:120px;line-height:1;font-weight:900;color:#00FFFF;pointer-events:none;\">&#9889;<\/div>\n<h2 style=\"line-height:1.3;margin:0 0 16px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\"> Quick Sprint<\/h2>\n<ul style=\"margin:0;padding:0 0 0 20px;list-style:none;\">\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> 400 to 800 calories burned per hour, depending on speed and body weight<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Easier on joints than jogging: no impact shock, even strain<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> 0.87 million regular inline skaters in Germany (Statista, 2024)<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;border-bottom:1px solid rgba(0,212,212,0.12);\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Complete starter kit (skates, pads, helmet) from around 200 Euro<\/li>\n<li style=\"position:relative;padding:6px 0 6px 8px;line-height:1.6;color:#333;\"><span style=\"position:absolute;left:-16px;color:#00D4D4;font-weight:700;\">&#x25B8;<\/span> Trains legs, core, balance, and endurance in one fluid motion<\/li>\n<\/ul>\n<\/div>\n<div style=\"display:flex;gap:16px;margin:32px 0;flex-wrap:wrap;\">\n<div style=\"flex:1;min-width:120px;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border-top:3px solid #00D4D4;\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">800<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">kcal\/hour (max)<\/div><\/div>\n<div style=\"flex:1;min-width:120px;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border-top:3px solid #00D4D4;\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">0.87 Mio.<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">active skaters in Germany<\/div><\/div>\n<div style=\"flex:1;min-width:120px;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border-top:3px solid #00D4D4;\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">50 %<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">less joint strain<\/div><\/div>\n<div style=\"flex:1;min-width:120px;text-align:center;background:#d6eaf0;border-radius:8px;padding:20px 12px;border-top:3px solid #00D4D4;\">\n<div style=\"font-size:28px;font-weight:700;color:#1a2a2e;\">~200 \u20ac<\/div>\n<div style=\"font-size:12px;color:#666;margin-top:4px;\">total starter costs<\/div><\/div>\n<\/div>\n<p style=\"font-size:0.8em;color:#999;margin-top:-20px;\">Sources: AOK Magazine, Statista (2024), Rollerblade.com<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"line-height: 1.5;\">Why Inline Skating Is Making a Comeback<\/h2>\n<p><strong>What is inline skating?<\/strong> Inline skating (also known as rollerblading) involves gliding on shoes fitted with four or five wheels arranged in a single line. Unlike traditional roller skates (quad skates), inline skates feature wheels in a straight configuration, enabling higher speeds and a more natural stride.<\/p>\n<p>In the 90s, inline skating was a massive trend. Then it nearly vanished from city streets. What happened? The technology kept evolving while the sport fell out of fashion. Modern fitness skates now boast better bearings, more comfortable cuffs, and more precise braking systems than anything available in the 90s. Wheels are larger too\u201480 to 90mm instead of 72mm\u2014delivering a smoother, faster ride.<\/p>\n<p>According to <a href=\"https:\/\/de.statista.com\/statistik\/daten\/studie\/171140\/umfrage\/haeufigkeit-von-inlineskaten-in-der-freizeit\/\" target=\"_blank\" rel=\"noopener\">Statista<\/a>, around 0.87 million people in Germany skate regularly. Numbers have been climbing since 2022, fueled by social media (skating content on TikTok and Instagram), improved infrastructure (smoother bike paths), and a growing appetite for outdoor sports that are actually fun. If <a href=\"https:\/\/www.inspiredbysports.com\/en\/japanese-walking-your-30-minute-workout-for-more-energy\/\">Japanese walking<\/a> feels too tame, inline skating offers the perfect contrast: same routes, triple the speed, five times the calorie burn.<\/p>\n<h2 style=\"line-height: 1.5;\">Calorie Burn: Why Skating Beats Jogging<\/h2>\n<p>The numbers speak for themselves: inline skating burns between 400 and 800 calories per hour, depending on speed and body weight, according to <a href=\"https:\/\/www.aok.de\/pk\/magazin\/sport\/workout\/rollend-schlank-mit-inliner-fahren-kalorien-verbrennen\/\" target=\"_blank\" rel=\"noopener\">AOK<\/a>. In comparison, moderate-paced jogging burns around 400 to 600 calories per hour. Add intervals (30 seconds sprint, 90 seconds easy rolling), and you can reach up to 900 calories.<\/p>\n<p>But the key difference isn\u2019t just about calories. With jogging, each footstrike hits the ground with two to three times your body weight. With skating, you roll\u2014no impact, no shock loading. That makes inline skating significantly gentler on knees, hips, and ankles. For anyone looking for a joint-friendly alternative to <a href=\"https:\/\/www.inspiredbysports.com\/en\/rucking-why-walking-with-weight-is-the-honest-workout-of-2026\/\">rucking<\/a> for endurance training: skating is the answer.<\/p>\n<p>A 2013 study by the University of Potsdam also found that just a four-week skating program\u2014two sessions of 90 minutes per week\u2014significantly improved balance and jumping power. Balancing on eight wheels activates stabilizing muscle groups that barely come into play during jogging or cycling.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"line-height: 1.5;\">Full-Body Workout on Eight Wheels<\/h2>\n<p>Inline skating isn\u2019t just a leg workout. The push-off engages thighs, calves, and glutes. Stabilization comes from the core. And the arm swing works shoulders and upper back. Here\u2019s a breakdown of the muscle groups involved:<\/p>\n<p><strong>Legs and Glutes (Primary Work):<\/strong> The skating stride involves a lateral push-off that challenges adductors and abductors far more than jogging or cycling. Quadriceps and hamstrings work with every stride, while the gluteus maximus stabilizes the hip during the glide phase.<\/p>\n<p><strong>Core (Constant Stabilization):<\/strong> On wheels, you\u2019re constantly balancing. Your core is engaged the whole time\u2014even if you don\u2019t notice it. On uneven terrain or during turns, the demand on trunk stability increases significantly.<\/p>\n<p><strong>Upper Body (Support Role):<\/strong> The arm swing sets the rhythm and adds extra propulsion. During athletic skating, shoulders, triceps, and upper back actively contribute\u2014unlike cycling, where the upper body remains static.<\/p>\n<p><strong>Balance and Proprioception:<\/strong> Your body learns to navigate an unstable surface. This strengthens deep stabilizing muscles and improves coordination between the nervous system and muscles. If you do <a href=\"https:\/\/www.inspiredbysports.com\/en\/quick-mobility-boost-better-flexibility-in-just-15-minutes\/\">mobility training<\/a>, skating is the perfect dynamic complement for balance work.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"line-height: 1.5;\">Gear: Get Started for Under 200 Euros<\/h2>\n<p>The basic inline skating setup is a one-time investment with no ongoing costs:<\/p>\n<p><strong>1. Fitness Skates (100 to 200 Euros):<\/strong> Beginners should opt for fitness models with soft boots (easier entry), 80mm wheels, and an integrated heel brake. Proven entry-level brands: Rollerblade Zetrablade, K2 F.I.T., or Fila. Important: Try them on in-store. Skates must fit snugly without pinching. Loose skates mean less control.<\/p>\n<p><strong>2. Protective Gear Set (30 to 60 Euros):<\/strong> Wrist, knee, and elbow pads. Wrist guards are the most crucial, as hand-first falls are the most common injury mechanism. Most manufacturers sell sets of three. Always wear them\u2014even on short rides.<\/p>\n<p><strong>3. Helmet (30 to 60 Euros):<\/strong> A skate helmet protects the back of the head (unlike a standard bike helmet). Bike helmets are better than nothing, but skate helmets sit lower and offer more coverage.<\/p>\n<div style=\"background:#F7F9E4;border:1px solid #eef0d8;border-radius:8px;padding:16px 20px;margin:24px 0;\">\n  <strong style=\"color:#1a2a2e;\">Budget Tip:<\/strong> You can often find used branded skates (Rollerblade, K2, Fila) on classifieds for 30 to 60 Euros. Wheels and bearings can be replaced for another 20 to 30 Euros. This way, you can get fully equipped for under 150 Euros.\n<\/div>\n<p>&nbsp;<\/p>\n<h2 style=\"line-height: 1.5;\">Technique and Braking: The First 30 Minutes<\/h2>\n<p>The good news: if you can walk, you can learn to skate. The basics can be mastered in an hour. Here are the three fundamentals:<\/p>\n<p><strong>The basic stance:<\/strong> Knees slightly bent, upper body tilted slightly forward, eyes looking straight ahead. Keep your hands in front of your body, not at your sides. This bent posture lowers your center of gravity and gives you stability. Standing upright means you&#8217;ll fall at the first bump.<\/p>\n<p><strong>The skating stride:<\/strong> Don&#8217;t step forward like walking. Instead, push off sideways and glide. One foot stays on the ground (the supporting leg), while the other pushes diagonally backward and outward (the kicking leg). Then switch. The motion resembles ice skating. Tip: Practice on a parking lot, not on a bike path. A wide, smooth, level surface is ideal.<\/p>\n<p><strong>Braking:<\/strong> Most fitness skates have a heel brake on the right shoe. To brake: shift your weight onto your left foot, extend your right foot forward, and press down on the heel until the brake pad touches the ground. Sounds simple, but it takes practice. Beginners\u2019 alternatives: roll onto grass or lean against a wall. The T-stop (placing one foot perpendicular) comes later.<\/p>\n<p>One beginner mistake to avoid: never skate downhill before you can brake confidently. Sounds obvious, but it&#8217;s the most common cause of falls among newcomers. For your first sessions, choose a flat area\u2014empty parking lot, basketball court, or a wide paved path with no incline.<\/p>\n<p>&nbsp;<\/p>\n<p>Inline skating combines everything a great outdoor workout needs: high calorie burn, full-body engagement, low joint impact, and fun. The entry barrier is low, gear is affordable, and the learning curve is steep enough to keep you motivated. Anyone who\u2019s spent an hour on wheels knows: inline skating doesn\u2019t feel like exercise. It feels like freedom. And that\u2019s exactly why it\u2019s making a comeback.<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text]\n<div style=\"margin-top:20px;padding:28px 25px 8px;background:linear-gradient(135deg, rgba(0,212,212,0.08) 0%, rgba(149,200,219,0.12) 100%);border-radius:12px;border-left:4px solid #00FFFF;\">\n<h2 style=\"line-height:1.3;margin:0 0 8px 0;font-size:1.4em;color:#1a2a2e;display:flex;align-items:center;gap:10px;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:28px;height:28px;opacity:0.8;\"> Cool-Down<\/h2>\n<p style=\"margin:0 0 16px;font-size:0.88em;color:#666;\">Click on a question to reveal the answer.<\/p>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Is inline skating really better than jogging?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">It depends on what you&#8217;re looking for. Skating burns slightly more calories at the same pace (up to 800 vs. 600 kcal\/h) and is much easier on your joints. However, jogging builds endurance more directly and requires less equipment. The ideal approach? Combine both: skating for joint-friendly cardio, jogging for running-specific fitness.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> What wheel size is best for beginners?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">80mm wheels are the perfect starting point. They roll fast enough for fun while offering more control than 90mm wheels. As you progress, you can upgrade to 84\u201390mm for higher speeds and a smoother ride.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> How fast can beginners skate?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Most beginners hit a comfortable 12\u201315 km\/h after just a few hours. Fitness skaters typically reach 18\u201325 km\/h, while pros can exceed 40 km\/h. But speed isn\u2019t the priority when starting out\u2014master braking first, then build up your pace.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> Can I skate on bike paths?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Legally, inline skaters count as pedestrians and must use sidewalks or shoulders. Bike paths are only permitted if a sign explicitly states &#8220;Inline skaters allowed.&#8221; In practice, skaters are often tolerated on bike paths\u2014as long as they stay considerate.<\/div>\n<\/details>\n<details style=\"margin:0 !important;padding:0 !important;border-bottom:1px solid rgba(0,212,212,0.15);background:transparent !important;\">\n<summary style=\"display:flex !important;align-items:center !important;justify-content:flex-start !important;gap:12px !important;padding:16px 4px !important;cursor:pointer;list-style:none !important;font-size:1.05em;font-weight:600;color:#1a2a2e;line-height:1.4;text-align:left !important;margin:0 !important;\"><img decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/05\/pfeil.png\" alt=\"\" style=\"width:18px;height:18px;min-width:18px;opacity:0.6;transform:rotate(-90deg);transition:transform 0.3s ease;\" class=\"ibs-faq-arrow\"> How often should I replace wheels and bearings?<\/summary>\n<div style=\"padding:0 0 18px 30px;color:#333;line-height:1.7;font-size:0.96em;text-align:left;\">Wheels last between 500 and 1,500 kilometers, depending on the surface and your style. You\u2019ll know it\u2019s time when they show uneven wear or flattening. Bearings, if well-maintained (keep them dry and occasionally oiled), can last several years. A new set of wheels costs 15 to 30 Euro.<\/div>\n<\/details>\n<\/div>\n<style>\ndetails summary::-webkit-details-marker,details summary::marker{display:none !important;content:\"\" !important;}\ndetails[open] .ibs-faq-arrow{transform:rotate(0deg) !important;opacity:1 !important;}\ndetails summary:hover{color:#00D4D4 !important;}\ndetails[open]>summary{color:#00D4D4 !important;}\n.wpb_wrapper details::after,.wpb_wrapper details::before,.wpb_wrapper summary::after,.wpb_wrapper summary::before{display:none !important;content:none !important;background:none !important;width:0 !important;height:0 !important;}\n<\/style>\n[\/vc_column_text][\/vc_column][\/vc_row]\n[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_column_text]\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\"><em>Source header image: Pexels \/ wal_ 172619 (px:36678658)<\/em><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Bis zu 800 Kalorien pro Stunde, gelenkschonender als Joggen und Ganzk\u00f6rpertraining auf acht Rollen. Warum Inline Skating das Comeback verdient.<\/p>","protected":false},"author":82,"featured_media":62733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"inline skating","_yoast_wpseo_title":"Inline Skating: Undertake an Outdoor Workout for Top","_yoast_wpseo_metadesc":"Burn up to 800 calories per hour with inline skating! Gentle on joints. Get beginner gear, technique & braking tips. 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