{"id":55929,"date":"2021-12-01T09:54:55","date_gmt":"2021-12-01T08:54:55","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/?p=55929"},"modified":"2026-03-31T09:52:01","modified_gmt":"2026-03-31T07:52:01","slug":"5-simple-ways-to-achieve-better-training-results","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/5-simple-ways-to-achieve-better-training-results\/","title":{"rendered":"5 simple ways to achieve better training results"},"content":{"rendered":"

Update March 2026:<\/strong> This article has been editorially reviewed and updated with current information.<\/p>\n

Last updated: March 2026<\/em><\/p>\n

\u00a0fitness & yoga<\/span><\/em><\/a><\/h1>\n

AUTOR:Tobias Massow<\/span>Zum Profil \u203a\u203a<\/a><\/span><\/em>Whether early in the morning before breakfast, during lunch break or in the evening as a counterbalance to the stressful office routine – sports play an important role in our lives. The relevance of a warm-up routine has now entered people’s minds. The situation is quite different when it comes to the rules after sports. Let’s start to change that.<\/strong>Everyone knows that feeling of coming home from work and having made some plans for the evening, but still wanting to do a quick workout. Many people have already developed their own routines for a pre-workout process that help them to increase their performance. However, the majority forgets that the post-training behavior is just as important as the training itself. We’ll tell you how to become aware of it.<\/p>\n

1. Cool-Down<\/strong><\/h2>\n

The Cool-Down part is usually being ignored. However, it is at least as important as the warm-up and has some positive effects on your body. Streching for example lowers your heart rate, increases your mobility, and can prevent your muscles from getting sore. Going on an easy run prevents injury and inflammation. You should also consider including foam rolling into your post-workout routine. Thereby it is important to listen to your body. Otherwise, you risk to further strain your muscles.<\/p>\n

2. Drink<\/strong><\/h2>\n

It is important to drink enough during and after training. We lose a lot of water through sweating, which we have to regain somehow . Water is the ideal solution for this purpose. You should drink at least one liter per hour of training. But also after your workout you should not forget this point. In addition to water, isotonic drinks or smoothies are also good options here.<\/p>\n

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Ein Beitrag geteilt von \ud835\udcdb\ud835\udcee\ud835\udcfd\ud835\udcf2\ud835\udd03\ud835\udcf2\ud835\udcea \ud835\udcd5\ud835\udcea\ud835\udceb\ud835\udceb\ud835\udcfb\ud835\udcf2 \u0950 (@yogawithleti)<\/a><\/p>\n<\/div>\n<\/blockquote>\n