{"id":40924,"date":"2017-04-19T09:46:59","date_gmt":"2017-04-19T07:46:59","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/?p=40924"},"modified":"2026-04-03T22:06:27","modified_gmt":"2026-04-03T20:06:27","slug":"oneill-girls-surf-workout-by-golden-ride","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/oneill-girls-surf-workout-by-golden-ride\/","title":{"rendered":"Nele Wiese invites you to the O’Neill Girls Surf Workout by Golden Ride"},"content":{"rendered":"

Update March 2026:<\/strong> This article has been editorially reviewed and updated with current information.<\/p>\n

Last updated: March 2026<\/em><\/p>\n

\/NEWS<\/span><\/h2>\n

You want to be optimally prepared for your next surf trip this summer? Then girls: watch out. Our surf and yoga expert Nele Wiese invites you to her<\/strong>\u00a0surf workshop starting in may in the heart of Berlin.\u00a0<\/strong>Riding waves can cause addiction! Once you are infected by that surf virus, you will keep returning to the ocean and the waves, to feel it’s freedom and power. I know that for these specials days of the year girls want to be optimally prepared. So what’s a better preparation than my surf fitness and surf yoga workshop? My workshop will be located in the heart of Berlin and will take place from 8th of May to 12th of July.\u00a0In small groups, you have the possibility to train outdoor every Monday and Wednesday from the hours of 7 pm to 8 pm. My training is composed of 60 minutes surf-workout and 60 minutes of\u00a0surf-yoga. Besides the course of 10 weeks, you also have the opportunity to join single lessons. My surf experience showed me that without\u00a0paddle power and fast take-offs, you can’t do surfing. Surfing is a sport, requiring power, endurance and balance. So\u00a0don’t hesitate and join my workshop beginning on the 8th of May.<\/p>\n

Your Expert\u00a0<\/span><\/h2>\n

Nele Wiese<\/a><\/span><\/h3>\n

Be sure that the\u00a0outdoor training is perfectly adapted for surfers and offers a well-balanced fitness program, including functional training and surf yoga. Furthermore,\u00a0participants will not only improve their fitness, but they build relationships with all the other surfers in town.<\/p>\n

Sorce of\u00a0title picture: YouTube\u00a0\/ O’Neill Womens<\/a><\/em><\/p>\n

STATEMENT<\/h5>\n

Life is like a wave, you can’t change the way it breaks, just the way you ride.<\/p>\n

GALLERY<\/h4>\n[custom-facebook-feed]\n

VIDEO<\/h4>\n

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