{"id":32340,"date":"2016-07-11T06:53:02","date_gmt":"2016-07-11T06:53:02","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/?p=32340"},"modified":"2026-04-04T11:03:25","modified_gmt":"2026-04-04T09:03:25","slug":"crossfit-hardest-workout-planet","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/crossfit-hardest-workout-planet\/","title":{"rendered":"Is Crossfit the hardest workout on the planet?"},"content":{"rendered":"<p><strong>Update March 2026:<\/strong> This article has been editorially reviewed and updated with current information.<\/p>\n<p class=\"evm-last-updated\"><em>Last updated: March 2026<\/em><\/p>\n<h3 style=\"text-align: center;\"><strong>ATHLETES IN ACTION<\/strong><\/h3>\n<p><strong>The fitnesstrend from the US attracts more and more sports fanatics but also occasional sportsmen. The workouts are considered the hardest exercises on the planet.<\/strong><strong>LEVEL: BEGINNER &#8211; PRO<\/strong>The american fitnesstrend slowly but certainly conquers Germany. With more then 10 studios nationwide, trainers try to communicate their knowledge to promote high performance and individual fitness. A big role plays the special combination of exercises, that differ from workout routine to workout routine. Therefore, aside from gaining muscle, crossfit focuses on coordination, speed and endurance. The combination makes even the pros sweat.<\/p>\n<p>Every workout counts either the time or the number of repetitions of an exercise. The goal is to reach your limits and feel every single one of your muscles at the end of the workout. Especially interesting is the high amount of beginners that try to do the workout. The coaches who send you an email with a home workout, asking for your well-being after only two days of workout-break, function as a motivational support. If Crossfit is actually the most exhausting sports of all time is not easy to evaluate. Our tipp: Try it and find out yourself. <\/p>\n<p style=\"text-align: right;\"><em>Header Source:\u00a0Pixabay<\/em><\/p>\n<p><strong>Exercise\u00a0Annie<\/strong>50 &#8211; Double Ropejumps<\/p>\n<p>40 &#8211; Crunches<\/p>\n<p>30 &#8211; Double Ropejumps<\/p>\n<p>20 &#8211; Crunches<\/p>\n<p><strong>YOUR EXPERT<\/strong><\/p>\n<p><a href=\"https:\/\/www.inspiredbysports.com\/en\/action-sports\/\">IBS PUBLISHING TEAM<\/a><strong>STATEMENT<\/strong><\/p>\n<p>You should definitely try the Crossfit-Workout. Due to\u00a0the big variety of routines there is a workout for every taste but they are all on the same effortlevel. You need a certain power of endurance and similiar to other sports the workouts are most fun while done with a group of people.<span style=\"color: #ffffff;\"><strong>IMPORTANT ADVICE<\/strong><\/span><\/p>\n<p><span style=\"color: #ffffff;\">Drink enough water! It&#8217;s very important for that kind of shorttime load, to avoid dehydration!<\/span><\/p>\n<p><strong>You might also like<\/strong><\/p>\n[custom-facebook-feed]\n<p><strong>YOU MIGHT ALSO LIKE<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der Trend aus den USA, zieht immer mehr Sportfanatiker und Gelegenheitssportler an. Die Crossfit Workouts gelten als die anstrengendsten \u00dcbungen der Welt.<\/p>","protected":false},"author":84,"featured_media":32633,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Crossfit","_yoast_wpseo_title":"Crossfit: Test your limits with intense workouts","_yoast_wpseo_metadesc":"Der Trend aus den USA, zieht immer mehr Sportfanatiker und Gelegenheitssportler an. Die Crossfit Workouts gelten als die anstrengendsten \u00dcbungen der Welt.","_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":0,"_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":0,"ibs_difficulty":"","_evm_slot_owner":"","_wp_old_slug":["this-place-you-have-to-travel-2015-spotlight","s-bend-in-5-steps-2","ist-crossfit-tatsaechlich-das-haerteste-workout-der-welt","crossfit-really-hardest-workout-planet"],"footnotes":""},"categories":[483],"tags":[547,583],"class_list":["post-32340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-yoga-en","tag-fitness","tag-training"],"wpml_language":"en","wpml_translation_of":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crossfit: Test your limits with intense workouts<\/title>\n<meta name=\"description\" content=\"Der Trend aus den USA, zieht immer mehr Sportfanatiker und Gelegenheitssportler an. 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