{"id":28742,"date":"2016-03-31T10:14:27","date_gmt":"2016-03-31T10:14:27","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/?p=28742"},"modified":"2026-05-20T22:37:01","modified_gmt":"2026-05-20T20:37:01","slug":"yoga-for-beginners","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/yoga-for-beginners\/","title":{"rendered":"The ABC guide for beginner: How does Yoga really works"},"content":{"rendered":"

Update March 2026:<\/strong> This article has been editorially reviewed and updated with current information.<\/p>\n

Last updated: March 2026<\/em><\/p>\n

If you have alway wondered, why peope are so fascinated and passioned when they are talking about their yoga experiences, this event is just the thing.<\/b><\/p>\n

ABOUT<\/h5>\n

But the question is still \u201cWhat exactly is Yoga\u201d?<\/span> Yoga is an integrated system with a special focus on breathing exercises and relaxing techniques. It helps you to feel vitalized and healthy as well as mentally reuscitated.<\/span><\/p>\n

It is a full body workout that helps your body to recover and regenerate your mind in order to find your true inner peace.<\/span>To find out more about yoga, I invite you to our 2.5 hours long ABC-workshop were you will get to know the main practices and fundamental principles of yoga.<\/span> We set our focus on detailed explanations, guidance and joint practices in order to make sure you understood the main principles, insights and practises.<\/span><\/p>\n

WHERE<\/h4>\n

Wiener Platz 6, 81667 M\u00fcnchen<\/p>\n

WHEN<\/h4>\n

saturday, 9. April 2016, 2pm to 4.30pm<\/p>\n

HOMEPAGE<\/h4>\n

ABC YOGA Workshop in M\u00fcnchen<\/a><\/p>\n

YOUR EXPERT<\/h5>\n

Sabine Ruch<\/a><\/p>\n

STATEMENT<\/h5>\n

The workshop is a great experience for us as well as for all participants. Every little progress can have an enormous positive effect on your way to find your innerself.<\/span><\/p>\n

PROGRAM<\/h5>\n

Key Facts: <\/p>\n