{"id":27965,"date":"2016-03-11T07:04:11","date_gmt":"2016-03-11T07:04:11","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/?p=27965"},"modified":"2026-05-20T22:37:10","modified_gmt":"2026-05-20T20:37:10","slug":"perfect-session-look-like","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/perfect-session-look-like\/","title":{"rendered":"How does a perfect session look like?"},"content":{"rendered":"

Update March 2026:<\/strong> This article has been editorially reviewed and updated with current information.<\/p>\n

Last updated: March 2026<\/em><\/p>\n

The perfect Session – just an utopia or can it really be achieved? It isn\u00b4t a dream nor utopia – it takes the right preparations and experience and you will have the perfect session soon.<\/strong><\/p>\n

LEVEL:<\/strong>\u00a0PRO<\/h4>\n

A perfect session for me looks like the following:
\nIn order to be prepared to hit the water with energy a good breakfast is needed. In the morning I prefer an orange juice combined with a coffee. After that I like some scrambled eggs with a fresh French baguette and some fruits. I love sailing with my 4,8 Neilpryde Wizard and my JP-Freestyle pro 92 in 5 up to 6 Beaufort.
\nI like bump and jump sessions, which means that you combine pure freestyle with some jumping.<\/p>\n

I like doing some radical paskos and planing forwards in between the pure freestyle moves, like Switch Chachos and Burners.\u00a0After two hours I am pretty much done and if it is a prefect I like to hit the waves right after and do some down the line sailing.<\/p>\n

YOUR EXPERT<\/h5>\n

Marco Lufen<\/a><\/p>\n

STATEMENT<\/h5>\n

Short and simple: Just have fun!<\/p>\n

BEFORE<\/h5>\n

Be prepared – physically as well as mentally. Start your day right and get acclimated with your surroundings in the water.<\/p>\n

EXPERT EXPERIENCE<\/h5>\n

While doing any of the freestyle tricks it is important to stay focused. Knowing your own limits is of major importance too, as it prevents you of having injuries. <\/p>\n

CHALLENGE<\/h5>\n

The biggest challenge is to find a spot where you can sail with boardshorts, as it makes sailing a lot more enjoyable!<\/p>\n

IMPORTANT ADVICE<\/span><\/h5>\n