{"id":26768,"date":"2016-02-12T14:54:13","date_gmt":"2016-02-12T14:54:13","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/?p=26768"},"modified":"2026-04-04T11:05:45","modified_gmt":"2026-04-04T09:05:45","slug":"ems-really-effective","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/ems-really-effective\/","title":{"rendered":"EMS \u2013 is it really that effective?"},"content":{"rendered":"

Update March 2026:<\/strong> This article has been editorially reviewed and updated with current information.<\/p>\n

Last updated: March 2026<\/em><\/p>\n

LEVEL:<\/strong>\u00a0BEGINNER TO ADVANCED<\/h4>\n

There are two different forms of EMS training one has to distinguish between: statical & dynamical.<\/b> Particular effective and interesting is the dynamical training. Here, your body is constantly active, not only during the current phase..<\/span><\/p>\n

The current pulses are embedded in the normal workout. When you are rowing, bodyweighting, kickboxing or even when you are working out using barbells. You can adapt the different exercises, depending on your level of fitness.<\/span> Small hint: you can find additional detailled information on my<\/span>\u00a0Blog<\/a>.<\/p>\n

YOUR EXPERT<\/h5>\n

Coco Collmann<\/a><\/p>\n

STATEMENT<\/h5>\n

Perfect training for beginner if you want to get back on track or support your muscle growth. \u00a0<\/span><\/p>\n

IMPORTANT<\/h5>\n

Like with any other exercise, it is important to be aware of correct breathing and techniques. During every session you will have a guide that gives you brief instructions and makes sure you don\u2019t overstrain your body. Anyhow, don\u2019t forget to listen to your body and take signals serious.<\/span><\/p>\n

EXPERT EXPERIENCE<\/h5>\n

Progress can be noticed very quickly, particularly in the area of the core muscles. Especially for people suffering from back problems, EMS is a great training that can provide you with a kind of rehab. On top of that, it systematically helps to stimulate muscle growth in specific areas.<\/span><\/p>\n

CHALLENGE<\/h5>\n

Keep it up and don\u2019t give up ! The current pulses challenge your body extremely, but they aren\u2019t painful at all. The good thing: the intensity is individually adjustable.<\/span><\/p>\n

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