{"id":25283,"date":"2016-01-06T10:00:57","date_gmt":"2016-01-06T10:00:57","guid":{"rendered":"http:\/\/loving-flame.flywheelsites.com\/?p=25283"},"modified":"2026-04-04T11:06:19","modified_gmt":"2026-04-04T09:06:19","slug":"no-time-sports-not-excuse-anymore-2016","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/no-time-sports-not-excuse-anymore-2016\/","title":{"rendered":"\u201cNo time for sports\u201d is not an excuse anymore in 2016!"},"content":{"rendered":"<p><strong>Update March 2026:<\/strong> This article has been editorially reviewed and updated with current information.<\/p>\n<p class=\"evm-last-updated\"><em>Last updated: March 2026<\/em><\/p>\n<h4><strong>LEVEL:<\/strong>\u00a0BEGINNER<\/h4>\n<p><span style=\"font-weight: 400;\">The excuse \u201cI didn\u2019t have time to work out\u201d is not going to be accepted back in 2016. Very simple exercises, that won\u2019t need much time can be proceeded anywhere and the best thing is, you don\u2019t need any kinds of sport devices. Since some new surveys found out that short, moderate to medium strain is very effective for our body and the cardiovascular system, everyone should find a few minutes every day to work out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Three exercises that can be easily performed from anywhere, will be presented in the following passages:<\/span> <\/p>\n<ul>\n<li>Plank Push-Up<\/li>\n<li>180-Degree-Squat-Jump<\/li>\n<li>Bicycle Crunch<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The <\/span><b>Plank Push up<\/b><span style=\"font-weight: 400;\"> starts in the front support position and concludes with a change of place of your forearm in the push-up position and then again back to the starting position. If you are interested in a full body work-out, the <\/span><b>180-Degree-Squat-Jump<\/b><span style=\"font-weight: 400;\"> seems to fit just right. Initial position is the squat position, followed by two jumps where you move your body 90 degrees back and forth to complete the 180 degrees. For every abs-lover, the <\/span><b>Bicycle crunch<\/b><span style=\"font-weight: 400;\"> is a well-known exercise. Lay down on your back, lift your legs and position them in a kind of bicycle-pedal movement. Bring your hands to your temples and move your elbows rotational from one knee to the other. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">These three exercises definitely challenge a great amount of your muscles <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Variations: Kettlebells or Dumbbells for the squats.<\/span> <\/p>\n<p style=\"text-align: right;\"><em>Picture Source: Pixabay<\/em><\/p>\n<h5>YOUR EXPERT<\/h5>\n<p><a href=\"https:\/\/www.inspiredbysports.com\/en\/experts\/marko-andricevic\/\">Marko Andricevic<\/a><\/p>\n<h5>STATEMENT<\/h5>\n<p><span style=\"font-weight: 400;\">No equipment? Never mind!<\/span><\/p>\n<h5 style=\"text-align: left;\">BEFORE<\/h5>\n<p><span style=\"font-weight: 400;\">An adequate room size is beneficial, but not necessary. Your office, the bedroom or the livingroom will also be suitable for carrying out these exercises. Include kettleballs or dumbbells if you have.<\/span><\/p>\n<h5 style=\"text-align: left;\">EXPERT EXPERIENCE<\/h5>\n<p><span style=\"font-weight: 400;\">When doing the rotation-squats ensure that you concentrate on a clean rotation and a safe landing. As it gets more exhausting, you don\u2019t only experience less strength and power but you also concentrate less on what is important. <\/span><\/p>\n<h5 style=\"text-align: left;\">CHALLENGE<\/h5>\n<p><span style=\"font-weight: 400;\">Do the bicycle crunch on time and convince your friends to join the challenge &#8211; whoever can make the most crunches in the predefined time is the winner!<\/span><\/p>\n<h5 style=\"text-align: left;\"><span style=\"color: #000000;\">IMPORTANT ADVICE<\/span><\/h5>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Some push-ups and jumping jacks for warming up your body will definitely not harm. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Don\u2019t lie to yourself &#8211; it doesn\u2019t matter how many exercises you were able to do, what matter is to proceed the exercises clean and correct. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you have problems with the plank push ups, watch the video below.<\/span><\/li>\n<\/ul>\n<h5 style=\"text-align: left;\">INSPIRING VIDEO<\/h5>\n<h5>More Fitness Stories<\/h5>\n<h3>You might also like<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/action-sports\/\">Germany s fastest 14-year-old Emilia in an exclusive interview with InspiredBySports<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/action-sports\/\">Trend sport plogging combining sport with environmental protection<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/action-sports\/\">These beach workouts will keep you in shape on vacation<\/a><\/li>\n<\/ul>\n<h3>More from our magazines<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbybeatz.com\/adele-in-muenchen-begeisterung-trotz-begleitender-misstoene\/\" target=\"_blank\" rel=\"noopener\">Adele in M\u00fcnchen Begeisterung trotz begleitender Misst\u00f6ne<\/a> <small>(InspiredByBeatz)<\/small><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The excuse \u201cI didn\u2019t have time to work out\u201d is not going to be accepted in 2016. Very simple exercises, that won\u2019t need much time can be proceeded&#8230;<\/p>","protected":false},"author":3,"featured_media":25284,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_opengraph-image":"","_yoast_wpseo_opengraph-image-id":0,"_yoast_wpseo_twitter-image":"","_yoast_wpseo_twitter-image-id":0,"ibs_difficulty":"","_evm_slot_owner":"","_wp_old_slug":["this-place-you-have-to-travel-2015-spotlight","s-bend-in-5-steps-2","keine-zeit-ist-2016-keine-ausrede-mehr"],"footnotes":""},"categories":[483],"tags":[],"class_list":["post-25283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-yoga-en"],"wpml_language":"en","wpml_translation_of":null,"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Excuses: Busting Myths &amp; 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