{"id":23940,"date":"2015-08-29T20:46:45","date_gmt":"2015-08-29T20:46:45","guid":{"rendered":"http:\/\/loving-flame.flywheelsites.com\/?p=23940"},"modified":"2026-05-20T22:37:32","modified_gmt":"2026-05-20T20:37:32","slug":"improve-balance-coordination-balance-board","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/improve-balance-coordination-balance-board\/","title":{"rendered":"Improve your balance and coordination with a balance board"},"content":{"rendered":"

Update March 2026:<\/strong> This article has been editorially reviewed and updated with current information.<\/p>\n

Last updated: March 2026<\/em><\/p>\n

PRODUCT<\/h5>\n

A balance board does not only help improving your balance, but it also promotes your sports specific coordination skills. Especially for golf and surfing but also for the development of strength and stabilisation in every kind of sports activity, it can be a very helpful sports device.<\/span><\/p>\n

USAGE<\/h5>\n

You should start by just standing on the board. This can be already challenging enough in the beginning. From knee bends and push ups to flips – for \u201cexperienced balance boarders\u201d everything is possible.<\/span><\/p>\n

YOUR EXPERT<\/h5>\n

Yngve Roos<\/a><\/p>\n

STATEMENT<\/h5>\n

As the board is easy to stow, it is the optimal sports device to go. It can be quickly set up and 10 minutes on three different days per week can already make a big difference. Give it a try!<\/span><\/p>\n

TRAINING<\/h5>\n

Start by getting on the board and hold on to a steady element. If you have a partner, that is obviously a great option. As you recognize you stand still and stable, you can try to let your hands go and try to keep the balance. From now on you can be creative and combine. Roll from left to right or bend your knees, these are the first steps for beginners. If you feel condfident enough you can beginn with tiny jumps in the air. A half rotation (180) to the left or to the right is the next stage. Make sure you have enough space!<\/span><\/p>\n

THAT’S NEW<\/h5>\n

Constant exercises on the balance board can lead to an improvement of your tee shot on the golf course or an enormous stability on the surf board. Furthermore, you will experience a great muscle growth and enhanced coordination skills.<\/span><\/p>\n

FEATURES<\/h5>\n

The board is small, easy to stow and offers great opportunities of significant increase. You can challenge yourself, step by step and become better appropriately – and not only in your general coordination capability but also in a specific type of sport.<\/span><\/p>\n

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