{"id":23896,"date":"2015-08-19T14:35:44","date_gmt":"2015-08-19T14:35:44","guid":{"rendered":"http:\/\/loving-flame.flywheelsites.com\/?p=23896"},"modified":"2026-03-31T10:02:40","modified_gmt":"2026-03-31T08:02:40","slug":"perfect-running-sessions","status":"publish","type":"post","link":"https:\/\/www.inspiredbysports.com\/en\/perfect-running-sessions\/","title":{"rendered":"Forest runs &#8211; the perfect running sessions"},"content":{"rendered":"<p><strong>Update March 2026:<\/strong> This article has been editorially reviewed and updated with current information.<\/p>\n<p class=\"evm-last-updated\"><em>Last updated: March 2026<\/em><\/p>\n<p><span style=\"font-weight: 400;\">I love working out and especially running outside, in the wild nature. The forest is my personal favorite place for my daily running routine. The silence, the elemental sounds and the fresh air makes the big difference. Apart from the crowded parks and noisy streets of the big cities, this helps to find the needed motivation.<\/span><span style=\"font-weight: 400;\">It is the natural ambiance that make it so outstanding. However, the peaceful surrounding can also challenge you and makes us to go to the limit of our ambition. I always feel that, when I am out in the nature doing trail runs, like the Rennsteig or Swiss Alpines. There one hikes over hill and dale, up and down\u2026 and eventually begins to curse every root, tree and mountain\u2026 Pure nature! <\/span><span style=\"font-weight: 400;\">I often use this atmosphere also at work with my clients, to specifically create WOW-effects in order to release them from their daily routine and habits.<\/span><\/p>\n<h5>YOUR EXPERT<\/h5>\n<p><a href=\"https:\/\/www.inspiredbysports.com\/en\/experts\/stefan-jokel\/\">Stefan Jokel<\/a><\/p>\n<h5 style=\"text-align: justify;\">STATEMENT<\/h5>\n<p><span style=\"font-weight: 400;\">There is no bad weather, just \u00a0wrong clothes.<\/span><\/p>\n<h5 style=\"text-align: center;\">JOURNEY<\/h5>\n<p><span style=\"font-weight: 400;\">In Berlin, you can either drive to Grunewald or visit Berlins surrounding regions. There you have everything, one could wish for: beautiful lakes, vast forests\u2026 just nature!<\/span><\/p>\n<h5 style=\"text-align: center;\">ACCOMMODATION<\/h5>\n<h5 style=\"text-align: center;\">ALTERNATIVES<\/h5>\n<p><span style=\"font-weight: 400;\">Running training, but also many other exercises can be done perfectly outside.<\/span><\/p>\n<h5 style=\"text-align: left;\">More Fitness Stories<\/h5>\n<h3>You might also like<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/action-sports\/\">Germany s fastest 14-year-old Emilia in an exclusive interview with InspiredBySports<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/action-sports\/\">Trend sport plogging combining sport with environmental protection<\/a><\/li>\n<li><a href=\"https:\/\/www.inspiredbysports.com\/en\/action-sports\/\">These beach workouts will keep you in shape on vacation<\/a><\/li>\n<\/ul>\n<h3>More from our magazines<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.inspiredbybeatz.com\/adele-in-muenchen-begeisterung-trotz-begleitender-misstoene\/\" target=\"_blank\" rel=\"noopener\">Adele in M\u00fcnchen Begeisterung trotz begleitender Misst\u00f6ne<\/a> <small>(InspiredByBeatz)<\/small><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I love working out and especially running outside, in the wild nature. 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