{"id":48583,"date":"2019-02-20T14:05:23","date_gmt":"2019-02-20T13:05:23","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/?post_type=portfolio_page&#038;p=48583"},"modified":"2020-04-29T12:14:00","modified_gmt":"2020-04-29T10:14:00","slug":"helena-sturm","status":"publish","type":"portfolio_page","link":"https:\/\/www.inspiredbysports.com\/en\/experts\/helena-sturm\/","title":{"rendered":"Helena Sturm"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]\n<h1 class=\"p1\">Helena Sturm<\/h1>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_single_image image=&#8221;43942&#8243; img_size=&#8221;70 \u00d7 70&#8243; alignment=&#8221;right&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_separator type=&#8221;normal&#8221; color=&#8221;#3b3b3c&#8221; border_style=&#8221;&#8221; thickness=&#8221;2&#8243;][vc_column_text]\n<h2 class=\"p1\"><span style=\"font-size: 19pt;\"><i>Individual Sports<\/i><\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;60px&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;43966&#8243; img_size=&#8221; 50 \u00d7 50&#8243; qode_css_animation=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;5\/6&#8243;][vc_empty_space][vc_column_text]Munich &#8211; Germany[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_separator type=&#8221;normal&#8221; color=&#8221;#3b3b3c&#8221; border_style=&#8221;&#8221; thickness=&#8221;1&#8243;][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text]\n<h3 class=\"p1\">This is me<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]I think I was born as a dancer. Because dancing has always determined my life and is my great passion! I love that I was able to turn my hobby into my profession.<\/p>\n<p>&nbsp;<\/p>\n<p>Since I graduated in 2015, I have always travelled where there are exciting new projects! I always keen on taking the next step and I always try to get the most out of myself because new challenges are so exciting for me!<\/p>\n<p>&nbsp;<\/p>\n<p>I keep my eyes and my mind open for whatever chance comes my way![\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text]\n<h3 class=\"p1\">Next events I&#8217;m part of<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text]\n<ul>\n<li>ZIGEUNERBARON\n<ul>\n<li>(Volksoper\u00a0Wien, 2020)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>CANDIDE\n<ul>\n<li>(Staatstheater am G\u00e4rtnerplatz, 2020)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>KISS ME, KATE! &amp; HERZ AUS GOLD\n<ul>\n<li>(Staatstheater Augsburg, 2020)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>RAUB DER SABINERINNEN\n<ul>\n<li>(L\u00e9harTHEATERostern, 2021)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;48587&#8243; img_size=&#8221;400&#215;400&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;center&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_empty_space]<span class=\"fa-stack q_icon_shortcode circle q_font_awsome_icon_holder q_font_awsome_icon_circle fa-lg  \" style=\"color: #ffffff;background-color: #3b3b3c;border-color: #3b3b3c;margin: 10px; \"data-hover-background-color=#ffffff data-hover-border-color=#3b3b3c data-hover-color=#3b3b3c ><a href=\"https:\/\/www.instagram.com\/helena_m_r_sturm\/?hl=de\" target=\"_blank\"><i class=\"fa fa-instagram\"><\/i><\/a><\/span><span class=\"fa-stack q_icon_shortcode circle q_font_awsome_icon_holder q_font_awsome_icon_circle fa-lg  \" style=\"color: #ffffff;background-color: #3b3b3c;border-color: #3b3b3c;margin: 10px; \"data-hover-background-color=#ffffff data-hover-border-color=#3b3b3c data-hover-color=#3b3b3c ><a href=\"https:\/\/www.facebook.com\/helena.sturm\" target=\"_blank\"><i class=\"fa fa-facebook\"><\/i><\/a><\/span>[vc_empty_space height=&#8221;10px&#8221;][vc_column_text]\n<h6>follow me!<\/h6>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;30px&#8221;][vc_separator type=&#8221;normal&#8221; color=&#8221;#cecece&#8221; border_style=&#8221;&#8221; thickness=&#8221;1&#8243;][vc_empty_space height=&#8221;60px&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner css=&#8221;.vc_custom_1512913089086{background-color: #eee5d5 !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1510908833733{margin-top: -60px !important;}&#8221;]\n<h3 class=\"p1\">Why I\u2018m<br \/>\nInspiredBySports<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][vc_single_image image=&#8221;43942&#8243; img_size=&#8221;80 \u00d7 80&#8243; qode_css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1513008316003{margin-left: -52px !important;}&#8221;][vc_empty_space height=&#8221;15px&#8221;][vc_column_text]Wherever I go &#8211; I get the chance to redefine myself. With every new project I feel like I can start from the beginning and be the very person I am in that moment. That helps so much with finding who I really want to be and\u00a0who I am right now.[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text]\n<p class=\"p1\">Meeting new people all the time is huge part of my daily life &#8211; and I love it!<\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text]To get in touch with so many talented artists inspires me and makes me feel home in a world that is completely loose and drawn apart by the constant traveling.[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;]<span class=\"q_font_awsome_icon q_icon_shortcode normal q_font_awsome_icon_holder fa-lg  \" style=\"color: #3c3c3d;margin: 10px; \"><a href=\"https:\/\/www.instagram.com\/helena_m_r_sturm\/?hl=de\" target=\"_blank\"><i class=\"fa fa-instagram\"><\/i><\/a><\/span><span class=\"q_font_awsome_icon q_icon_shortcode normal q_font_awsome_icon_holder fa-lg  \" style=\"color: #3c3c3d;margin: 10px; \"><a 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