{"id":44906,"date":"2018-01-30T13:56:55","date_gmt":"2018-01-30T12:56:55","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/?post_type=portfolio_page&#038;p=44906"},"modified":"2023-02-02T15:15:59","modified_gmt":"2023-02-02T14:15:59","slug":"benjamin-wienke","status":"publish","type":"portfolio_page","link":"https:\/\/www.inspiredbysports.com\/en\/experts\/benjamin-wienke\/","title":{"rendered":"Benjamin Wienke"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;2\/3&#8243;][vc_empty_space height=&#8221;10px&#8221;][vc_column_text]\n<h1 class=\"p1\">Benjamin Wienke<\/h1>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243; offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_single_image image=&#8221;43942&#8243; img_size=&#8221;70 \u00d7 70&#8243; alignment=&#8221;right&#8221; qode_css_animation=&#8221;&#8221;][\/vc_column_inner][\/vc_row_inner][vc_separator type=&#8221;normal&#8221; color=&#8221;#3b3b3c&#8221; border_style=&#8221;&#8221; thickness=&#8221;2&#8243;][vc_column_text]\n<h2 class=\"p1\"><span style=\"font-size: 19pt;\"><i>Fitness &amp; Yoga<\/i><\/span><\/h2>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_empty_space height=&#8221;60px&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/6&#8243;][vc_single_image image=&#8221;43966&#8243; img_size=&#8221; 50 \u00d7 50&#8243; qode_css_animation=&#8221;&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;5\/6&#8243;][vc_empty_space][vc_column_text]Berlin &#8211; Germany[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_separator type=&#8221;normal&#8221; color=&#8221;#3b3b3c&#8221; border_style=&#8221;&#8221; thickness=&#8221;1&#8243;][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text]\n<h3 class=\"p1\">This is me<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][vc_column_text]\n<p class=\"p1\">Benjamin Wienke studied sports science at the Humboldt University Berlin and gathered his first work experience as a sports therapist and personal fitness trainer. Later he became the founder of a network for fitness and health as well as an initiator of a platform for postgraduate training.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Today, Benjamin works as a lecturer and trainer for sports and fitness. Apart from that he is writing his Ph.D. in sports psychology. The topic of his thesis is &#8220;Emotions and Sports.&#8221; He is also a sports addict: climbing, snowboarding, surfing, outdoor, golf, athletics, judo and sailing<\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;44689&#8243; img_size=&#8221;400&#215;400&#8243; alignment=&#8221;center&#8221; qode_css_animation=&#8221;&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;center&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_empty_space]<span class=\"fa-stack q_icon_shortcode circle q_font_awsome_icon_holder q_font_awsome_icon_circle fa-lg  \" style=\"color: #ffffff;background-color: #3b3b3c;border-color: #3b3b3c;margin: 10px; \"data-hover-background-color=#ffffff data-hover-border-color=#3b3b3c data-hover-color=#3b3b3c ><a href=\"https:\/\/www.facebook.com\/yptug\" target=\"_blank\"><i class=\"fa fa-facebook\"><\/i><\/a><\/span><span class=\"fa-stack q_icon_shortcode circle q_font_awsome_icon_holder q_font_awsome_icon_circle fa-lg  \" style=\"color: #ffffff;background-color: #3b3b3c;border-color: #3b3b3c;margin: 10px; \"data-hover-background-color=#ffffff data-hover-border-color=#3b3b3c data-hover-color=#3b3b3c ><a href=\"https:\/\/de.linkedin.com\/in\/benjaminwienke\" target=\"_blank\"><i class=\"fa fa-linkedin\"><\/i><\/a><\/span><span class=\"fa-stack q_icon_shortcode circle q_font_awsome_icon_holder q_font_awsome_icon_circle fa-lg  \" style=\"color: #ffffff;background-color: #3b3b3c;border-color: #3b3b3c;margin: 10px; \"data-hover-background-color=#ffffff data-hover-border-color=#3b3b3c data-hover-color=#3b3b3c ><a href=\"http:\/\/www.yourpersonaltrainer.de\/home\/\" target=\"_blank\"><i class=\"fa fa-home\"><\/i><\/a><\/span>[vc_empty_space height=&#8221;10px&#8221;][vc_column_text]\n<h6>follow me!<\/h6>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;30px&#8221;][vc_separator type=&#8221;normal&#8221; color=&#8221;#cecece&#8221; border_style=&#8221;&#8221; thickness=&#8221;1&#8243;][vc_empty_space height=&#8221;60px&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column width=&#8221;1\/2&#8243;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner css=&#8221;.vc_custom_1512913089086{background-color: #eee5d5 !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1510908833733{margin-top: -60px !important;}&#8221;]\n<h3 class=\"p1\">Why I\u2018m<br \/>\nInspiredBySports<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][vc_single_image image=&#8221;43942&#8243; img_size=&#8221;80 \u00d7 80&#8243; qode_css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1513008316003{margin-left: -52px !important;}&#8221;][vc_empty_space height=&#8221;15px&#8221;][vc_column_text]\n<p class=\"p1\">Diplome in sports science.<\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text]\n<p class=\"p1\">Working on his Ph.D. in sports science.<\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][vc_column_text]\n<p class=\"p1\">Lecturer.<\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;]<span class=\"q_font_awsome_icon q_icon_shortcode normal q_font_awsome_icon_holder fa-lg  \" style=\"color: #3c3c3d;margin: 10px; \"><a href=\"https:\/\/www.facebook.com\/yptug\" target=\"_blank\"><i class=\"fa fa-facebook\"><\/i><\/a><\/span><span class=\"q_font_awsome_icon q_icon_shortcode normal q_font_awsome_icon_holder fa-lg  \" style=\"color: #3c3c3d;margin: 10px; \"><a href=\"https:\/\/de.linkedin.com\/in\/benjaminwienke\" target=\"_blank\"><i class=\"fa fa-linkedin\"><\/i><\/a><\/span><span class=\"q_font_awsome_icon q_icon_shortcode normal q_font_awsome_icon_holder fa-lg  \" style=\"color: #3c3c3d;margin: 10px; \"><a href=\"http:\/\/www.yourpersonaltrainer.de\/home\/\" target=\"_blank\"><i class=\"fa fa-home\"><\/i><\/a><\/span>[vc_empty_space height=&#8221;60px&#8221;][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][vc_column width=&#8221;1\/2&#8243;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;60px&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text]\n<h3>Gallery<\/h3>\n[\/vc_column_text][vc_separator type=&#8221;normal&#8221; color=&#8221;#3b3b3c&#8221; border_style=&#8221;&#8221; thickness=&#8221;2&#8243;][vc_empty_space height=&#8221;15px&#8221;][vc_gallery type=&#8221;image_grid&#8221; images=&#8221;22878,22880,22896,23175,23180,23176&#8243; img_size=&#8221;400&#215;250&#8243; column_number=&#8221;2&#8243; grayscale=&#8221;no&#8221; space_between_images=&#8221;no&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;60px&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md vc_hidden-sm vc_hidden-xs&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text]\n<h3 class=\"p1\">My favorite video<\/h3>\n[\/vc_column_text][vc_separator type=&#8221;normal&#8221; color=&#8221;#3b3b3c&#8221; border_style=&#8221;&#8221; thickness=&#8221;2&#8243;][vc_empty_space height=&#8221;15px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;60px&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_column_text]\n<h4 class=\"p1\"><strong>MORE IBS STORIES<\/strong><\/h4>\n[\/vc_column_text][vc_separator type=&#8221;normal&#8221; color=&#8221;#3b3b3c&#8221; border_style=&#8221;&#8221; thickness=&#8221;2&#8243;][vc_empty_space height=&#8221;15px&#8221;][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner]<div class='latest_post_holder boxes three_columns two_rows'><ul><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/en\/velocity-based-training-sensor-method-for-hobby-athletes\/\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/velocity-based-training-sensor-methode-hobby-athleten-cover-hero-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Athlet trainiert Kniebeugen mit Langhantel im Fitnessstudio, Sensor an der Stange und App im Vordergrund\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/velocity-based-training-sensor-methode-hobby-athleten-cover-hero-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/velocity-based-training-sensor-methode-hobby-athleten-cover-hero-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/velocity-based-training-sensor-methode-hobby-athleten-cover-hero-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" 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Jacke h\u00e4lt einen Energieriegel auf felsigem Berggrat bei Sonnenaufgang\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-5-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-5-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-5-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #ffffff;'><div class=\"latest_post_text\"><h4 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/en\/muscle-building-nutrition-plan-outdoor-athletes\/\">Muscle-Building Nutrition Plan: What Outdoor Athletes Need to Eat<\/a><\/h4><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/en\/le-mans-2026-what-endurance-athletes-can-learn-from-the-drivers\/\"><img loading=\"lazy\" decoding=\"async\" width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/le-mans-2026-ausdauer-lektionen-fahrer-cover-hero-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Rennfahrer mit Helm sitzt im Toyota-Gazoo-Racing-Wagen auf der Strecke, Zuschauer im Hintergrund\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/le-mans-2026-ausdauer-lektionen-fahrer-cover-hero-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/le-mans-2026-ausdauer-lektionen-fahrer-cover-hero-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/le-mans-2026-ausdauer-lektionen-fahrer-cover-hero-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #ffffff;'><div class=\"latest_post_text\"><h4 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/en\/le-mans-2026-what-endurance-athletes-can-learn-from-the-drivers\/\">Le Mans 2026: What Endurance Athletes Can Learn from the Drivers<\/a><\/h4><\/div><\/div><\/li><\/ul><\/div>[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;60px&#8221;][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Benjamin Wienke &#8230;<\/p>","protected":false},"author":67,"featured_media":44689,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-44906","portfolio_page","type-portfolio_page","status-publish","has-post-thumbnail","hentry","portfolio_category-fitness-yoga"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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