{"id":44353,"date":"2017-12-10T14:13:45","date_gmt":"2017-12-10T13:13:45","guid":{"rendered":"https:\/\/www.inspiredbysports.com\/?page_id=44353"},"modified":"2026-04-04T10:28:20","modified_gmt":"2026-04-04T08:28:20","slug":"fitness-yoga","status":"publish","type":"page","link":"https:\/\/www.inspiredbysports.com\/en\/fitness-yoga\/","title":{"rendered":"fitness &#038; yoga"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221; css=&#8221;.vc_custom_1510669261240{padding-right: 40px !important;padding-left: 40px !important;}&#8221;][vc_column offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_column_text]<link href=\"https:\/\/fonts.googleapis.com\/css?family=Open+Sans:400%7CMerriweather:400\" rel=\"stylesheet\" property=\"stylesheet\" type=\"text\/css\" media=\"all\">\n<div id=\"rev_slider_3_1_wrapper\" class=\"rev_slider_wrapper fullwidthbanner-container\" data-source=\"gallery\" style=\"margin:0px auto;background:transparent;padding:0px;margin-top:0px;margin-bottom:0px;\">\n<!-- START REVOLUTION SLIDER 5.4.7.3 auto mode -->\n\t<div id=\"rev_slider_3_1\" class=\"rev_slider fullwidthabanner\" style=\"display:none;\" data-version=\"5.4.7.3\">\n<ul>\t<!-- SLIDE  -->\n\t<li data-index=\"rs-3\" data-transition=\"fade\" data-slotamount=\"default\" data-hideafterloop=\"0\" data-hideslideonmobile=\"off\"  data-easein=\"default\" data-easeout=\"default\" data-masterspeed=\"300\"  data-rotate=\"0\"  data-saveperformance=\"off\"  data-title=\"Slide\" data-param1=\"\" data-param2=\"\" data-param3=\"\" data-param4=\"\" data-param5=\"\" data-param6=\"\" data-param7=\"\" data-param8=\"\" data-param9=\"\" data-param10=\"\" data-description=\"\">\n\t\t<!-- MAIN IMAGE -->\n\t\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2017\/11\/banner-fitness-yoga-3.jpg\"  alt=\"Yoga und Fitness: Vorbereitung auf Hyrox mit flexiblen Bewegungen.\"  width=\"1754\" height=\"594\" data-bgposition=\"center center\" data-bgfit=\"cover\" data-bgrepeat=\"no-repeat\" class=\"rev-slidebg\" data-no-retina>\n\t\t<!-- LAYERS -->\n\n\t\t<!-- LAYER NR. 1 -->\n\t\t<div class=\"tp-caption   tp-resizeme\" \n\t\t\t id=\"slide-3-layer-2\" \n\t\t\t data-x=\"center\" data-hoffset=\"0\" \n\t\t\t data-y=\"center\" data-voffset=\"0\" \n\t\t\t\t\t\tdata-width=\"['auto']\"\n\t\t\tdata-height=\"['auto']\"\n \n\t\t\tdata-type=\"text\" \n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":10,\"speed\":300,\"frame\":\"0\",\"from\":\"opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power3.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['center','center','center','center']\"\n\t\t\tdata-paddingtop=\"[60,60,60,60]\"\n\t\t\tdata-paddingright=\"[60,60,60,60]\"\n\t\t\tdata-paddingbottom=\"[60,60,60,60]\"\n\t\t\tdata-paddingleft=\"[60,60,60,60]\"\n\n\t\t\tstyle=\"z-index: 5; 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white-space: nowrap; font-size: 40px; line-height: 45px; font-weight: 400; color: #3d3d3c; letter-spacing: 0px;font-family:Merriweather;\"><h1>Fitness &<BR>\nYoga<\/h1> <\/div>\n\n\t\t<!-- LAYER NR. 3 -->\n\t\t<div class=\"tp-caption tp-shape tp-shapewrapper  tp-resizeme\" \n\t\t\t id=\"slide-3-layer-6\" \n\t\t\t data-x=\"0\" \n\t\t\t data-y=\"center\" data-voffset=\"-68\" \n\t\t\t\t\t\tdata-width=\"['90']\"\n\t\t\tdata-height=\"['7']\"\n \n\t\t\tdata-type=\"shape\" \n\t\t\tdata-responsive_offset=\"on\" \n\n\t\t\tdata-frames='[{\"delay\":0,\"speed\":300,\"frame\":\"0\",\"from\":\"opacity:0;\",\"to\":\"o:1;\",\"ease\":\"Power3.easeInOut\"},{\"delay\":\"wait\",\"speed\":300,\"frame\":\"999\",\"to\":\"opacity:0;\",\"ease\":\"Power3.easeInOut\"}]'\n\t\t\tdata-textAlign=\"['inherit','inherit','inherit','inherit']\"\n\t\t\tdata-paddingtop=\"[0,0,0,0]\"\n\t\t\tdata-paddingright=\"[0,0,0,0]\"\n\t\t\tdata-paddingbottom=\"[0,0,0,0]\"\n\t\t\tdata-paddingleft=\"[0,0,0,0]\"\n\n\t\t\tstyle=\"z-index: 7;background-color:rgb(61,61,60);\"> <\/div>\n\t<\/li>\n<\/ul>\n<div class=\"tp-bannertimer tp-bottom\" style=\"visibility: hidden !important;\"><\/div>\t<\/div>\n<script>var htmlDiv = document.getElementById(\"rs-plugin-settings-inline-css\"); var htmlDivCss=\"\";\r\n\t\t\t\tif(htmlDiv) {\r\n\t\t\t\t\thtmlDiv.innerHTML = htmlDiv.innerHTML + htmlDivCss;\r\n\t\t\t\t}else{\r\n\t\t\t\t\tvar htmlDiv = document.createElement(\"div\");\r\n\t\t\t\t\thtmlDiv.innerHTML = \"<style>\" + htmlDivCss + \"<\/style>\";\r\n\t\t\t\t\tdocument.getElementsByTagName(\"head\")[0].appendChild(htmlDiv.childNodes[0]);\r\n\t\t\t\t}\r\n\t\t\t<\/script>\n\t\t<script type=\"text\/javascript\">\r\nif (setREVStartSize!==undefined) setREVStartSize(\r\n\t{c: '#rev_slider_3_1', gridwidth: [1754], gridheight: [594], sliderLayout: 'auto'});\r\n\t\t\t\r\nvar revapi3,\r\n\ttpj;\t\r\n(function() {\t\t\t\r\n\tif (!\/loaded|interactive|complete\/.test(document.readyState)) document.addEventListener(\"DOMContentLoaded\",onLoad); else onLoad();\t\r\n\tfunction onLoad() {\t\t\t\t\r\n\t\tif (tpj===undefined) { tpj = jQuery; if(\"off\" == \"on\") tpj.noConflict();}\r\n\tif(tpj(\"#rev_slider_3_1\").revolution == undefined){\n\t\trevslider_showDoubleJqueryError(\"#rev_slider_3_1\");\n\t}else{\n\t\trevapi3 = tpj(\"#rev_slider_3_1\").show().revolution({\n\t\t\tsliderType:\"standard\",\n\t\t\tjsFileLocation:\"\/\/www.inspiredbysports.com\/wp-content\/plugins\/revslider\/public\/assets\/js\/\",\n\t\t\tsliderLayout:\"auto\",\n\t\t\tdottedOverlay:\"none\",\n\t\t\tdelay:9000,\n\t\t\tnavigation: {\n\t\t\t\tonHoverStop:\"off\",\n\t\t\t},\n\t\t\tvisibilityLevels:[1240,1024,778,480],\n\t\t\tgridwidth:1754,\n\t\t\tgridheight:594,\n\t\t\tlazyType:\"none\",\n\t\t\tshadow:0,\n\t\t\tspinner:\"off\",\n\t\t\tstopLoop:\"off\",\n\t\t\tstopAfterLoops:-1,\n\t\t\tstopAtSlide:-1,\n\t\t\tshuffle:\"off\",\n\t\t\tautoHeight:\"off\",\n\t\t\tdisableProgressBar:\"on\",\n\t\t\thideThumbsOnMobile:\"off\",\n\t\t\thideSliderAtLimit:0,\n\t\t\thideCaptionAtLimit:0,\n\t\t\thideAllCaptionAtLilmit:0,\n\t\t\tdebugMode:false,\n\t\t\tfallbacks: {\n\t\t\t\tsimplifyAll:\"off\",\n\t\t\t\tnextSlideOnWindowFocus:\"off\",\n\t\t\t\tdisableFocusListener:false,\n\t\t\t}\n\t\t});\n\t}; \/* END OF revapi call *\/\n\t\n }; \/* END OF ON LOAD FUNCTION *\/\r\n}()); \/* END OF WRAPPING FUNCTION *\/\r\n<\/script>\r\n\t\t<\/div><!-- END REVOLUTION SLIDER -->[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;30px&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_empty_space height=&#8221;30px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/4&#8243;][vc_column_text]\n<h1 class=\"p2\">Fitness &#038; Yoga<\/h1>\n[\/vc_column_text][vc_separator type=&#8221;small&#8221; position=&#8221;left&#8221; color=&#8221;#00ffff&#8221; border_style=&#8221;&#8221; thickness=&#8221;9&#8243; width=&#8221;80&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;3\/4&#8243;][vc_column_text]\n<h3>From Reformer Pilates to Zone 2 training to Hyrox: everything that makes your body stronger, more flexible and more resilient. Science-based, practically written.<\/h3>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_separator type=&#8221;normal&#8221; color=&#8221;#3d3d3c&#8221; border_style=&#8221;&#8221; up=&#8221;40&#8243; down=&#8221;60&#8243;][vc_column_text]\n<p class=\"p2\"><b>LATEST NEWS <\/b><\/p>\n[\/vc_column_text][vc_empty_space height=&#8221;20px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner]<div class='latest_post_holder boxes four_columns two_rows'><ul><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/en\/garmin-cirqa-tracker-without-display-in-the-first-look\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/07\/garmin-cirqa-smart-band-first-look-cover-hero-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Nahaufnahme eines Arms mit t\u00fcrkisfarbenem Fitnessarmband neben einem Baum im Wald\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/07\/garmin-cirqa-smart-band-first-look-cover-hero-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/07\/garmin-cirqa-smart-band-first-look-cover-hero-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/07\/garmin-cirqa-smart-band-first-look-cover-hero-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #eee5d5;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/category\/fitness-yoga\/\">Fitness &amp; Yoga <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/en\/category\/fitness-yoga-en\/\">Fitness &amp; Yoga <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/en\/garmin-cirqa-tracker-without-display-in-the-first-look\/\">Garmin CIRQA: Tracker without Display in the First Look<\/a><\/h2><p class=\"excerpt\">Garmin CIRQA Smart Band in First Look: 199,99 Euro without mandatory subscription, 10-day battery life....<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/en\/muscle-building-nutrition-plan-outdoor-athletes\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-5-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Trailrunner in blauer Jacke h\u00e4lt einen Energieriegel auf felsigem Berggrat bei Sonnenaufgang\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-5-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-5-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-5-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #eee5d5;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/category\/fitness-yoga\/\">Fitness &amp; Yoga <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/en\/category\/fitness-yoga-en\/\">Fitness &amp; Yoga <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/en\/muscle-building-nutrition-plan-outdoor-athletes\/\">Muscle-Building Nutrition Plan: What Outdoor Athletes Need to Eat<\/a><\/h2><p class=\"excerpt\">How much protein, how many carbs, when to eat? The meal plan for muscle building that combines strength and endurance for outdoor athletes....<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/en\/rowing-machine-training-why-that-the-most-honest-full-body\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-2-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Athlet trainiert auf einem Ruderger\u00e4t im Studio (Pexels \/ Tima Miroshnichenko)\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-2-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-2-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cover-hero-2-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #eee5d5;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/category\/fitness-yoga\/\">Fitness &amp; Yoga <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/en\/category\/fitness-yoga-en\/\">Fitness &amp; Yoga <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/en\/rowing-machine-training-why-that-the-most-honest-full-body\/\">Rowing Machine Training: Why the Erg is the Most Honest Full-Body Workout<\/a><\/h2><p class=\"excerpt\">Rowing machine training explained: why the Erg challenges 86% of your muscles, the difference between damping and drag factor, and how the split measures\u2026...<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/en\/grass-court-tennis-for-casual-players-what-wimbledon-preparation-teaches-about\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/grass-court-tennis-for-casual-players-what-wimbledon-preparation-teaches-about-cover-en-hero-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Grass Court Tennis for Casual Players: What Wimbledon Preparation Teaches About Playing on Grass\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/grass-court-tennis-for-casual-players-what-wimbledon-preparation-teaches-about-cover-en-hero-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/grass-court-tennis-for-casual-players-what-wimbledon-preparation-teaches-about-cover-en-hero-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/grass-court-tennis-for-casual-players-what-wimbledon-preparation-teaches-about-cover-en-hero-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #eee5d5;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/category\/fitness-yoga\/\">Fitness &amp; Yoga <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/en\/category\/fitness-yoga-en\/\">Fitness &amp; Yoga <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/category\/individual-sports\/\">Individual Sports <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/en\/category\/individual-sports-en\/\">Individual Sports <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/en\/grass-court-tennis-for-casual-players-what-wimbledon-preparation-teaches-about\/\">Grass Court Tennis for Casual Players: What Wimbledon Preparation Teaches About Playing on Grass<\/a><\/h2><p class=\"excerpt\">Rasentennis explained: why grass is the fastest surface, why the slice serve becomes a necessity, and what you can learn from Wimbledon's\u2026...<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/en\/cold-plunge-ice-bathing-recovery-strength-training\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cold-plunge-ice-bathing-recovery-strength-training-cover-en-hero-1-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Cold Plunge: When Ice Bathing Aids Recovery and When It Hinders\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cold-plunge-ice-bathing-recovery-strength-training-cover-en-hero-1-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cold-plunge-ice-bathing-recovery-strength-training-cover-en-hero-1-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/cold-plunge-ice-bathing-recovery-strength-training-cover-en-hero-1-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #eee5d5;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/category\/fitness-yoga\/\">Fitness &amp; Yoga <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/en\/category\/fitness-yoga-en\/\">Fitness &amp; Yoga <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/en\/cold-plunge-ice-bathing-recovery-strength-training\/\">Cold Plunge: When Ice Baths Help Recovery and When They Don&#8217;t<\/a><\/h2><p class=\"excerpt\">Ice swimming is the latest recovery trend, but the research is clear: after strength training, cold slows muscle growth. When it can still help....<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/en\/dead-hang-calisthenics-grip-strength-shoulders\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/dead-hang-calisthenics-griffkraft-schultern-cover-hero-1-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Person h\u00e4ngt mit gestreckten Armen passiv an einer Klimmzugstange im Calisthenics-Park, Dead Hang f\u00fcr Griffkraft und Schultern.\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/dead-hang-calisthenics-griffkraft-schultern-cover-hero-1-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/dead-hang-calisthenics-griffkraft-schultern-cover-hero-1-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/dead-hang-calisthenics-griffkraft-schultern-cover-hero-1-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #eee5d5;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/category\/fitness-yoga\/\">Fitness &amp; Yoga <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/en\/category\/fitness-yoga-en\/\">Fitness &amp; Yoga <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/en\/dead-hang-calisthenics-grip-strength-shoulders\/\">Dead Hang: The Calisthenics Scene&#8217;s New Favorite Move<\/a><\/h2><p class=\"excerpt\">Dead hangs train grip strength and shoulder stability without any equipment. Here\u2019s how to correctly incorporate this exercise into your calisthenics\u2026...<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/en\/martial-arts-fitness-trend-combat-training\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/wushu-fitness-trend-kampfkunst-training-taolu-sanda-cover-hero-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Wushu-Sportler in schwarzer Kleidung springt mit ausgestrecktem Bein \u00fcber sandigem Boden.\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/wushu-fitness-trend-kampfkunst-training-taolu-sanda-cover-hero-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/wushu-fitness-trend-kampfkunst-training-taolu-sanda-cover-hero-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/wushu-fitness-trend-kampfkunst-training-taolu-sanda-cover-hero-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #eee5d5;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/category\/fitness-yoga\/\">Fitness &amp; Yoga <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/en\/category\/fitness-yoga-en\/\">Fitness &amp; Yoga <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/en\/martial-arts-fitness-trend-combat-training\/\">Wushu in Check: What the Martial Art Adds to Training<\/a><\/h2><p class=\"excerpt\">Wushu combines acrobatic forms and full-contact combat into a full-body workout. What Taolu and Sanda bring to the body and how to get started....<\/p><\/div><\/div><\/li><li class=\"clearfix\"><div class=\"boxes_image\"><a href=\"https:\/\/www.inspiredbysports.com\/en\/endurance-lessons-for-dauphine-2026\/\"><img width=\"550\" height=\"498\" src=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/endurance-lessons-for-dauphine-2026-cover-en-hero-1-550x498.jpg\" class=\"attachment-portfolio-default size-portfolio-default wp-post-image\" alt=\"Crit\u00e9rium du Dauphin\u00e9 2026: 5 Training Lessons for Endurance\" srcset=\"https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/endurance-lessons-for-dauphine-2026-cover-en-hero-1-550x498.jpg 550w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/endurance-lessons-for-dauphine-2026-cover-en-hero-1-480x434.jpg 480w, https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2026\/06\/endurance-lessons-for-dauphine-2026-cover-en-hero-1-125x112.jpg 125w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" decoding=\"async\" loading=\"lazy\" \/><span class=\"latest_post_overlay\"><i class=\"icon_plus\" aria-hidden=\"true\"><\/i><\/span><\/a><\/div><div class=\"latest_post\" style='background-color: #eee5d5;'><div class=\"latest_post_text\"><div class=\"latest_post_categories post_info_section\"><a href=\"https:\/\/www.inspiredbysports.com\/category\/fitness-yoga\/\">Fitness &amp; Yoga <\/a> <a href=\"https:\/\/www.inspiredbysports.com\/en\/category\/fitness-yoga-en\/\">Fitness &amp; Yoga <\/a> <\/div><h2 class=\"latest_post_title \"><a href=\"https:\/\/www.inspiredbysports.com\/en\/endurance-lessons-for-dauphine-2026\/\">Crit\u00e9rium du Dauphin\u00e9 2026: 5 Training Lessons for Endurance<\/a><\/h2><p class=\"excerpt\">Okay, the user wants me to translate a German sentence into English. Let me read the original again: \"Die Tour-Generalprobe ab 7....<\/p><\/div><\/div><\/li><\/ul><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;center&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;center&#8221; css_animation=&#8221;&#8221;][vc_column_inner][vc_empty_space height=&#8221;30px&#8221;]<a href=\"\/en\/category\/fitness-yoga\/\" target=\"_self\"  class=\"qbutton  large\" style=\"\">all News +<\/a>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_empty_space height=&#8221;50px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column width=&#8221;1\/12&#8243;][\/vc_column][vc_column width=&#8221;5\/6&#8243; css=&#8221;.vc_custom_1523867485122{background-image: url(https:\/\/www.inspiredbysports.com\/wp-content\/uploads\/2018\/04\/experte-yoga.png?id=45854) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_empty_space height=&#8221;60px&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;center&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/4&#8243; css=&#8221;.vc_custom_1508242459777{margin-left: -48px !important;}&#8221;][vc_empty_space height=&#8221;60px&#8221;][vc_separator type=&#8221;small&#8221; position=&#8221;left&#8221; color=&#8221;#00ffff&#8221; border_style=&#8221;&#8221; thickness=&#8221;9&#8243; width=&#8221;80&#8243;][vc_column_text]\n<h2 class=\"p2\" style=\"text-align: left;\">See all<br \/>\nexperts<\/h2>\n[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1508242107187{padding-top: 60px !important;padding-right: 60px !important;padding-bottom: 60px !important;padding-left: 60px !important;background-color: rgba(255,255,255,0.6) !important;*background-color: rgb(255,255,255) !important;}&#8221;][vc_column_text]\n<h3 class=\"p2\" style=\"text-align: center;\">Get inspired by our experts!<\/h3>\n[\/vc_column_text][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\">Dive into the content around Fitness &amp; Yoga.<\/p>\n<p style=\"text-align: center;\">Stories and adventures from around the world &#8211; our passionate athletes share their experiences, pictures, videos, products and much more.<\/p>\n<p style=\"text-align: center;\">See for yourself!<\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;]<a href=\"\/en\/all-experts\/\" target=\"_self\" data-hover-background-color=#3d3d3c  class=\"qbutton  large\" style=\"background-color: rgba(255,255,255,0.01);\">all Experts +<\/a>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;80px&#8221;][\/vc_column][vc_column width=&#8221;1\/12&#8243;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_image=&#8221;45854&#8243; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column offset=&#8221;vc_hidden-lg vc_hidden-md&#8221;][vc_empty_space height=&#8221;30px&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;grid&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;center&#8221; css_animation=&#8221;&#8221;][vc_column_inner width=&#8221;1\/2&#8243;][vc_separator type=&#8221;small&#8221; position=&#8221;left&#8221; color=&#8221;#00ffff&#8221; border_style=&#8221;&#8221; thickness=&#8221;9&#8243; width=&#8221;80&#8243;][vc_column_text]\n<h2 class=\"p2\" style=\"text-align: left;\">Become an<br \/>\nexpert<\/h2>\n[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1518454706361{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: rgba(255,255,255,0.6) !important;*background-color: rgb(255,255,255) !important;}&#8221;][vc_column_text]\n<h3 class=\"p2\" style=\"text-align: center;\">Get inspired by our experts!<\/h3>\n[\/vc_column_text][vc_empty_space height=&#8221;15px&#8221;][vc_column_text]\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p style=\"text-align: center;\">Dive into the content around Fitness &amp; Yoga.<\/p>\n<p style=\"text-align: center;\">Stories and adventures from around the world &#8211; our passionate athletes share their experiences, pictures, videos, products and much more.<\/p>\n<p style=\"text-align: center;\">See for yourself!<\/p>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_empty_space height=&#8221;30px&#8221;]<a href=\"\/en\/all-experts\/\" target=\"_self\" data-hover-background-color=#3d3d3c  class=\"qbutton  large\" style=\"background-color: rgba(255,255,255,0.01);\">all Experts +<\/a>[\/vc_column_inner][\/vc_row_inner][vc_empty_space height=&#8221;30px&#8221;][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column][vc_empty_space height=&#8221;50px&#8221;][vc_row_inner row_type=&#8221;row&#8221; type=&#8221;full_width&#8221; use_row_as_full_screen_section_slide=&#8221;no&#8221; text_align=&#8221;left&#8221; css_animation=&#8221;&#8221;][vc_column_inner offset=&#8221;vc_hidden-sm vc_hidden-xs&#8221;][vc_empty_space height=&#8221;50px&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; text_align=&#8221;left&#8221; background_animation=&#8221;none&#8221; css_animation=&#8221;&#8221;][vc_column]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=&#8221;row&#8221;&#8230;<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"_yoast_wpseo_focuskw":"fitness & yoga","_yoast_wpseo_title":"Fitness & Yoga - InspiredBySports","_yoast_wpseo_metadesc":"Dive into the content which is all about fitness & yoga. 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