LEVEL: ADVANCED / PROFESSIONAL

SINGLE STEPS – Hurdle race / BATTLE ROPE CIRCLE

You need a Battle Rope and small obstacles or hat . These are placed in a row with about one meter distance from each other , so that one can make a step between hurdles ( later you can expand the distance of course ) . The exercise starts with a hurdling over the small obstacles . In the end one goes immediately to the Battelropes ( attached to the best on the wall bars in the hall ) . The whole training is repeated 3-5 times and then changes the way over the hurdles to run ( 1 legs together can . ” Frog jump ” ; 2. Jump over the hurdles , while the knee as high as possible take ) . Variation of Battleropeausführung : once alternately and even parallel.

BEFORE

You need a Battle Rope and small obstacles or hats. These are placed from each other in a row with approximately one meter.

EXPERT EXPERIENCE

Exercise with maximum intensity run to achieve real results . After this exercise, burning arms and legs :)

CHALLENGE

Proper execution of the entertainment at the Battle Ropes and arm movement is often neglected in the sprint over the hurdles .

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